Dink Taylor ran: 6am; Eastern by-pass/...

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  • 24 miles
  • 03:03 time
  • 07:36 pace
  • 2365 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hampton Cove 24 mi 03:03 07:36 pace

6am; Eastern by-pass/Hampton Cove Way 8 mile loop x 3; 62 and calm when I started, sunny and 80 when I finished; Did loops so I could pick up aid, used 3 Gu's and 3 bottles of Gu Brew; Ran in Nike Zoom Elite; pace felt easy, solid run

about 1 year ago