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  • 148 miles
  • 14:11 time
  • 8959 calories
  • 13 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright Hampton Cove 50.55 mi 02:42 18.8mph pace

    AM - Loop route to the dam with a group. Foggy and 60's in the beginning, turned into a beautiful morning

  2. swim
    alright Hobbs Island 3553 yd 01:40 49:30 pace

    AM - Hobbs Island 2 mile ows, weather was very nice. Swimming against the current at 35 knots was not nice. Took me 1:14 to get to the 1 mile turn around and 25 min to get back. It was a race, I ju... read more

  3. RUN
    good Hampton Cove 8.4 mi 01:10 08:19 pace

    AM - Big Cove Creek Greenway, sunny and gorgeous, great time of year to get out . thankful

  4. RUN
    good Huntsville Jaycee 1 mi 00:09:38 09:37 pace

    PM - Autumn Chase with the boys . Fun times running one of the many miles with the kids

  5. RUN
    good Hampton Cove 5.3 mi 00:54 10:06 pace

    AM - Big Cove Creek Greenway with the girls, easy and beautiful day

  6. FIT
  7. VELO
    alright Redstone Arsenal 14 mi 00:47 17.9mph pace

    PM - Share the Road, easy ride, fund raiser for Jennifer Carol. Pleasant and 76, a little windy. Easy ride, lead about 75 in my group

  8. RUN
    alright Hampton Cove 3 mi 00:24 08:05 pace

    AM - Short loop, sunny and nice, 70

  9. swim
    alright Hampton Cove pool 2953 yd 01:01 36:07 pace

    AM- water is getting cooler

  10. VELO
    alright Hampton Cove 53.61 mi 03:00 17.9mph pace

    AM - up Simpson Pt down Butler Mill, loop, sunny and warm, 80.

  11. RUN
    alright SE Huntsville 5.44 mi 01:00 11:01 pace

    PM - Half/Marathon training group at Aldridge Creek Greenway, I ran and coached some of the slower runners today. 80 and nice

  12. FIT
  13. RUN
    alright Hampton Cove 3 mi 00:25 08:12 pace

    AM - short loop, cloudy, humid and 70s, recovery run

  14. RUN
    alright Talladega AL 13.1 mi 01:27 06:40 pace

    AM - Talladega Half Marathon, went out at 6:56 first mile. Gradually picked up the pace. Cloudy and humid, 70 degrees felt better. 13th overall, 2nd age division. 1,201st race (169 Ultras, 76 marat... read more

  15. RUN
    alright Talladega AL 1.9 mi 00:18 09:21 pace

    AM - warm up on the Speedway

  16. RUN
    good Hampton Cove 3 mi 00:23 07:44 pace

    AM - Hilly short loop

  17. VELO
    alright Hampton Cove 21.51 mi 01:00 21.5mph pace

    AM - New Hope and back, Old 431, cloudy and very humid

  18. RUN
    alright Fleet Feet Huntsville 5 mi 00:36 07:13 pace

    PM - 9/11 Fun Run, cloudy and humid

  19. VELO
    good Hampton Cove 24 mi 01:20 18.0mph pace

    AM - Low Gap flat loop, cloudy and humid, easy

  20. FIT
    good Hampton House gym 00:30

    AM - 36 pull ups, 3 x 12, my favorite