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  • 41 miles
  • 05:00 time
  • 2975 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Panama City Beach FL 9.6 mi 00:29 20.1mph pace

    AM - easy. Sunny and gorgeous, 57 . felt good

  2. swim
    good Panama City Beach FL 979 yd 00:20 36:15 pace

    AM - pretty calm ocean. Sunny and gorgeous

  3. RUN
    good Panama City Beach FL 3.01 mi 00:26 08:32 pace

    PM - easy. Sunny and gorgeous 70s

  4. RUN
    good Panama City Beach FL 3.01 mi 00:23 07:42 pace

    AM - turned in to a dour pour of rain, mild like summer

  5. VELO
    alright PanamaCity Beach FL 14.69 mi 00:45 19.5mph pace

    AM - Felt easy and good to be on the bike. Mild, humid and cloudy, lite rain

  6. swim
    alright Panama City Beach FL 1112 yd 00:22 34:42 pace

    AM - OWS, ocean was wavy, 70s. Cloudy. Sleeveless wet suit

  7. walk
    Hampton Cove 3 mi 00:50 16:40 pace

    Short Loop dog walk

  8. swim
    alright Jones Valley Wellness Center 2000 yd 00:45 39:10 pace

    AM

  9. RUN
    alright Hampton Cove 5 mi 00:41 08:14 pace

    AM - Hampton Cove loop, foggy and 60's

  10. walk
    Hampton Cove 3 mi 00:50 16:40 pace

    PM - walk the dog, beautiful day, mild and warm

  11. RUN
    alright Hampton Cove 5 mi 00:41 08:15 pace

    AM - Hampton Cove Way, foggy, cool and humid. Took it easy

  12. VELO
    alright Hampton Cove 21 mi 01:05 19.5mph pace

    PM - Old 431, sunny and gorgeous, 70s

  13. RUN
    great Hampton Cove 14 mi 01:53 08:03 pace

    AM - Eastern Bypass, sunny and gorgeous

  14. RUN
    good Hampton Cove 6 mi 00:45 07:26 pace

    Off the bike, Hampton Cove Way loop, felt easy

  15. VELO
    alright Hampton Cove 40.55 mi 02:00 20.3mph pace

    AM - Low Gap, Johnson Rd, out and back. Sunny and cool, my kind of weather

  16. FIT
    Hampton House gym 00:30

    AM - 48 pull ups

  17. RUN
    good Hampton Cove 7.27 mi 00:58 07:58 pace

    AM - Hampton Cove Way loop, sunny and gorgeous

  18. RUN
    alright Hampton Cove 5 mi 00:39 07:50 pace

    AM - Hampton Cove Way loop, clear and upper 40s, nice

  19. FIT