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  • 40 miles
  • 05:39 time
  • 3185 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. RUN
    good Hampton Cove 7.27 mi 00:58 07:58 pace

    AM - Hampton Cove Way loop, sunny and gorgeous

  3. RUN
    alright Hampton Cove 5 mi 00:39 07:50 pace

    AM - Hampton Cove Way loop, clear and upper 40s, nice

  4. FIT
  5. VELO
    alright Hampton Cove 20.51 mi 01:01 20.1mph pace

    PM - Old 431, out and back, mostly cloudy and 70, breezy

  6. RUN
    alright Hampton Cove 5 mi 00:41 08:08 pace

    AM - Big Cove Creek Greenway, foggy, 45 and calm

  7. swim
    alright Guntersville AL 4000 yd 01:16 33:26 pace

    PM - Rec Center. OWS. Calm, water temp in the 60's. Pretty day so there were a few boats

  8. RUN
    good Hampton Cove 10 mi 01:16 07:34 pace

    AM - Hampton Cove Way and Ripple Lane, out and back on rolling hills. Perfect weather, sunny and 45 to 50

  9. VELO
    alright Hampton Cove 18.6 mi 01:02 18.0mph pace

    PM - Old 431, out and back, sunny, 70 and very windy

  10. RUN
    good Hampton Cove 20 mi 02:41 08:02 pace

    AM - Big Cove Creek Greenway, the hood, sunny and gorgeous day, my kind of weather. Low humidity, 50 to 60's

  11. RUN
    good Hampton Cove 5 mi 00:38 07:39 pace

    Off the bike, Hampton Cove loop, good day of training, cooler temps help

  12. VELO
    good Hampton Cove 93 mi 05:34 16.7mph pace

    AM - Low Gap, New Hope, Guntersville Dam etc. Cloudy, windy a few sprinkles of rain with Dianna. Seemed like we battled wind all day

  13. RUN
    alright SE Huntsville 7.55 mi 01:00 07:56 pace

    PM - Fleet Feet training group on Aldridge Creek Greenway. 64 and cloudy, finished in the dark. 20 min warm up, 2 x 10 min with 5 min recovery, 15 min cool

  14. VELO
    alright Hampton Cove 30.18 mi 01:33 19.5mph pace

    Low Gap loop, cloudy, some rain and 60's, a little windy with the front moving through

  15. swim
    alright HH Wellness Center 4000 yd 01:27 38:24 pace

    All I could stand

  16. RUN
    alright Hampton Cove 5 mi 00:41 08:08 pace

    AM - Big Cove Creek Greenway, cloudy and mild

  17. RUN
    blah Hampton Cove 5 mi 00:42 08:27 pace

    PM - Hampton Cove loop, cloudy and humid, low 70s