Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:37 time
  • 1115 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Fleet Feet Huntsville 2.2 mi 00:23 10:38 pace

    AM - Nobo coaching. Windy and cold, 37

  2. RUN
    alright Hampton Cove 5 mi 00:40 08:00 pace

    PM- Hampton Cove loop, cloudy and sprinkles, mild with front coming in

  3. swim
    alright HH Wellness Center 1500 yd 00:34 39:31 pace

    PM

  4. RUN
    Mooresville AL 3 mi 00:19 06:10 pace

    AM; Heel and Crank Run 2; Finished 7th overall, 3rd Master; Total Time 1:14:41; T1 and T2 still too slow; Happy with improvement over last year (1:16) 1190th race (166 Ultras, 75 marathons, 10 Tris)

  5. VELO
    alright Mooresville AL 13.5 mi 00:36 22.3mph pace

    AM: Heel and Crank Bike; sunny and 60's, very nice day

  6. RUN
    good Mooresville AL 3 mi 00:18 05:57 pace

    AM; Heel and Crank Duathlon; Run, Mostly Dirt roads, just ran hard

  7. RUN
    alright Mooresville AL 2.06 mi 00:19 09:26 pace

    AM; warm up, sunny and 60

  8. RUN
    Hampton Cove 3 mi 00:24 07:51 pace

    PM: Short loop, Brick

  9. VELO
    Hampton Cove 11.57 mi 00:35 19.9mph pace

    PM; Old 431, breezy on TT bike. First time on it since Ironman last Fall

  10. RUN
    good Hampton Cove 4.6 mi 00:38 08:15 pace

    AM Big Cove Creek Greenway

  11. VELO
    good Hampton Cove 26.75 mi 01:31 17.6mph pace

    New Hope and back, sunny and gorgeous, 60's, windy as usual

  12. RUN
    alright Hampton Cove 5 mi 00:38 07:31 pace

    Hampton Cove loop, brick. Sunny and gorgeous, felt fine

  13. RUN
    good Fleet Feet Huntsville 3.35 mi 00:37 10:55 pace

    AM - coaching and running with NOBO

  14. RUN
    good Hampton Cove 7 mi 01:02 08:51 pace

    AM - Big Cove Creek Greenway, cloudy and 55, easy recovery run, a lot of the Greenway was under water from the rain last night

  15. RUN
    alright Hampton Cove 20 mi 02:58 08:54 pace

    AM - Eastern Bypass to McMullen Cove. 3 x 1 mile hill repeats and rough trails, back. Cloudy and 68

  16. VELO
    alright Hampton Cove 30.2 mi 01:31 20.0mph pace

    PM - New Hope loop, cloudy and low 60's, windy as usual. Tail wind going out and head wind coming back