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  • 22 miles
  • 01:53 time
  • 979 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Hampton Cove 3 mi 00:23 07:49 pace

    AM - short loop off the bike

  2. VELO
    Hampton Cove 19.48 mi 01:00 19.5mph pace

    AM - New Hope and back, foggy, humid and 60's

  3. RUN
    blah Augusta GA 13.1 mi 01:34 07:10 pace

    AM - Augusta Ironman 70.3, 4:41:57, 72nd overall, 4th in age division. Best I could do on the day, much slower than last year but 4th again, podium at ironman is good. 1,203rd race (169 Ultras, 76 ... read more

  4. VELO
    blah Augusta GA 56 mi 02:34 21.8mph pace

    AM - Augusta 70.3 bike, cloudy, breezy and humid, 70s. Pretty hilly route, not a bad ride, just felt like I lacked some power. Still faster than Rocket man for more than double the distance

  5. swim
    alright Augusta GA 2112 yd 00:28 23:13 pace

    AM - Augusta 70.3 swim, current aided down stream. Fast and crowded.

  6. RUN
    alright Augusta GA 3 mi 00:25 08:20 pace

    AM - River Walk. Ran down the river along the swim route and transition area. Cloudy, humid and mild

  7. RUN
    good Hampton Cove 5 mi 00:39 07:43 pace

    AM - Hampton Cove loop, cloudy and mild, humidity is coming back

  8. RUN
    good Downtown Huntsville 7.07 mi 01:00 08:29 pace

    PM, marking the course for the FF Pub Run, Blossom Wood, Maple Hill Cemetery, gorgeous Fall day

  9. VELO
    alright Hampton Cove 21.78 mi 01:06 19.7mph pace

    AM - Low Gap loop, sunny and gorgeous, breezy

  10. swim
    alright Hampton Cove pool 1148 yd 00:23 35:37 pace

    AM - got the wet suit out. First time this year, for Augusta 70.3 this weekend

  11. RUN
    alright Fleet Feet Huntsville 5.65 mi 00:54 09:34 pace

    PM - Fleet Feet marathon/half training. Coaching. Did hill repeats on Jones Valley Dr

  12. FIT
  13. RUN
    good Hampton Cove 9 mi 01:09 07:43 pace

    AM - Hampton Cove Way to Ripple Lane and back. Sunny and gorgeous, perfect weather, 60s

  14. RUN
    alright Hampton Cove 3 mi 00:26 08:31 pace

    PM - Hilly short loop, 80's and nice

  15. VELO
    alright Hampton Cove 50.55 mi 02:42 18.8mph pace

    AM - Loop route to the dam with a group. Foggy and 60's in the beginning, turned into a beautiful morning

  16. swim
    alright Hobbs Island 3553 yd 01:40 49:30 pace

    AM - Hobbs Island 2 mile ows, weather was very nice. Swimming against the current at 35 knots was not nice. Took me 1:14 to get to the 1 mile turn around and 25 min to get back. It was a race, I ju... read more

  17. RUN
    good Hampton Cove 8.4 mi 01:10 08:19 pace

    AM - Big Cove Creek Greenway, sunny and gorgeous, great time of year to get out . thankful

  18. RUN
    good Huntsville Jaycee 1 mi 00:09:38 09:37 pace

    PM - Autumn Chase with the boys . Fun times running one of the many miles with the kids