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Dinh logged 12134 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. swim
    288 lake swim 2000 yd

    One of guy worked out deal w/ owner to let us in early if enough of us showed up. Glad we got there early since water was already quite warm. guestimate on distance. Didn't start garmin first ... read more

  2. VELO
    Chappell Hill 50.14 mi 02:55 17.2mph pace

    Tried new route today w/ TCCR group and Debra . Pretty good route,light traffic. It's been awhile since I road the hills and it showed. Struggled to stay behind lead guy , Jason. Got more comf... read more

    • Karen F.
      Karen F.

      Great ride today, Dinh! I need to get that route from you guys so I can try it sometime. Sounds like fun!

      almost 5 years ago Like

  3. RUN
    run /walk w/ daugher 1 mi 00:18 18:00 pace

    short jaunt w/ daughter. poor thing had trouble w/ heat.. She hasn't' been able to run since she's been so busy w/ summer school..

  4. RUN
    recovery long run 10.46 mi 01:43 09:50 pace

    got there little late to start of run but caught up to group. Long steady run ..basically good base build run. Trying to be smart w/ extra work out during long holiday weekend

  5. VELO
    tri bud plus roadie friends r... 43.98 mi 02:09 20.5mph pace

    thought this was going to be pretty casual speed ride. Friend brought his roadie buddies to ride. They were taking it easy but I could only hang in the back of the line. Man they make it look easy.... read more

    • Daryl G.
      Daryl G.

      Wow, smoking fast 40 plus!! Great ride keeping up with them!!

      almost 5 years ago Like

  6. RUN
    brick run after ride 2.5 mi 00:22 08:40 pace

    weather was still so nice and cool . Didn't seem like it took that great of effort .Maitained easy pace through out run.

  7. swim
    early LT swim 2800 m

    4x50, 100 back stroke( couldn't keep straight), 100 breast stroke. core wrk out 4x100, 4x200, 4x300 (only did 3) 2x100 cool down.

  8. swim
    LT afternoon swim 100's 1200 yd

    100 swim, 100 kick, 100 six kick drill , 100 kick board, 100 pull buoy and paddle, 500 straight swim just to make sure I don't drown for next week's tri, 200 swim at end . Best method fo... read more

  9. VELO
    tccr vamp ride 30.01 mi 01:30 20.1mph pace

    early ride w/ work out crew.. Evan and I were both complaining bout soreness from yesterday's hill work out .. but of course we were both egging each other on with the pace. Concentrated on wo... read more

  10. RUN
    Gargage hill work out 4 mi

    garage hill work out w/ Libby. Tough class . Been a while since i've taken her class. Kick my butt and makes me feel outa shape.

  11. FIT
    tccr zombie spin

    one hour of spin. didn't sleep well.. don't think I really woke up in spin either. oh well I'm known for my zombie appearance in this group

  12. FIT
    Y yoga

    had my fav instructor back today . Much better session. good stretching

  13. RUN
    Tccr mon run 3.08 mi 00:23 07:33 pace

    suppose to be 5k run after swim . not sure what happened w/ distance. Cooler temp than last few weeks so I think it make it for more comfortable run. Tried to chase lead guy Jason but he basically ... read more

  14. swim
    tccr monday swim 1750 m

    most i've swimmed in really long time. 6x50,8x50, then suppose to be 4x125's but I was so not awake I did 4x150's .. . no wonder my lane partner was kicking my ass so badly LOL... sh... read more

  15. VELO
    TCCR Sunday ride 45.65 mi 02:22 19.3mph pace

    wow . This was tough ride. Still hurting from Friday's hangover.. didn't sleep well. Can't keep any food down. Only 3 of us road today so there weren't reasons to delay or slow ... read more

    • Debra

      umm...killer pace for still hurting from Friday! hope you feel better soon...I felt "off" all day yesterday

      almost 5 years ago Like

    • Barbi C.
      Barbi C.

      Great work Dinh, hate those runs/swims/rides, alway say to myself, I'll never do that again, said I never, lol!

      almost 5 years ago Like

  16. VELO
    TCCR Vamp ride 19 mi 01:14 15.4mph pace

    So ride leader texted me this morning that he could not make it . So that basically gave me duty of sweeper dude on ride. .. one flat , 2 gear malfunctions .. did not make for a fast ride but cool... read more

  17. VELO
    GBP 20.67 mi 01:14 16.8mph pace

    hot slow ride w/ Debra ..she has Z2 type ride .. and I have another ride early tomorrow morning so just kinda paced ourselves. lost battery cover to quarq pwr meter ...suck.. oh well that thing has... read more

  18. RUN
    luke's locker bagel run 5 mile 5 mi 00:45 08:57 pace

    ran w/ TCCR friend Chris Born..ez on way out talking about his first IM experience.. Ran back at little faster pace so we got little bit of neg split on run. 9:15.9:13,9:08,8:50, 8:18.. humid but n... read more

  19. swim
    TCCR SWIM 800 m

    Short swim.. 4x50, 2x50 w/ buoy , 2x50 kick, 4x50 swim ez pace, 200 faster.. did little bit better job of getting hip rotation today so think getting little bit more form back. Shared lane w/ girl... read more

  20. RUN
    TCCR early run 6 miles 5.88 mi 00:57 09:39 pace

    ez conversational pace run w/ TCCR group . Ran 1st 3 with some newer members of group. Ran last 3 w/ Carlos.. Got to talking a lot more so we weren't paying much attention to pace.. good base ... read more