Dinh
. couldn't quite put pressure on left shoulder or even have left arm on handle for extended period of time. It was good to be doing something w/ my legs though .. better than nothing .
- Miles:
- 11328 total / 999 in 2013
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Entries
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FIT
earlyr tccr spin class 01:00
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I feel like I should let my DM peeps know I am home now. I am doing fine. I have broken clavicle and 3 racture ribs . The main concern was on a CAT scan they found a small contusion or bleeding in ... read more
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Holy cow Dinh. What happened?
19 days ago • Like
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Oh noo, I'm glad it wasn't any worse and that you're out of danger now. Hope you recovery quickly!!
17 days ago • Like
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don't ever scare me like that again!! so glad you're ok. also, the only reason I saw this note is because I pulled up your page to see if you had posted any workouts (duh...guess my meds are making me crazy)...glad you're resting, lol
16 days ago • Like
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RUN
Tri bud run 8.06 mi 01:10 08:40 pace
kind of concerned if legs was too sore for run. Kept it easy at first mainly because the guys I run with like to dawdle at the beginning of run. Then started practicing raising heart rate up and lo... read more
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Greta job Dinh.
27 days ago • Like
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Good run Dinh!!
27 days ago • Like
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Praying for you, Dinh!
20 days ago • Like
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RUN
Brick run 2.54 mi 00:22 08:38 pace
Short run after ride. Didn't really care if I set any speed record w/ this run. Goal was to maintain heart rate in Z2 . now if only I can do this for 26.2 miles.
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VELO
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Great Performance:
Awesome ride Dinh. Great pace.
28 days ago
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Awesome Job...Thanks For Riding With Me And Documenting Our Adventures With Pics, Lol
28 days ago • Like
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awesome miles my friend
27 days ago • Like
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swim
LT long swim 2350 m
wu - 10o swim, 4x75's ( kick,drill , swim)
2000 swim
50 cool down
felt like I was swimming in shipping lanes next to two guys who were much faster than me. Good work out sore in arms and sh... read more-
Awesome job.
29 days ago • Like
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swim
LT TCCR swim 1325 m
Wu - 100 swim, 100 six kick, 50 finger tip
main - 8x50 , 5x125 , 50 cool down. Alot more to work out but had to leave in order to get spot for barbell class. -
RUN
"long run" w/ TCCR 10.78 mi 01:32 08:32 pace
weird run. When group met up I could tell I would be running by myself halfway thru run. Most of the guys would easily drop me on their "slow" run. One other guy more like my speed showe... read more
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swim
extra early LT swim 2900 m
WU- 100 swim w/ fins, 100 high elbows, 100 6 kick drill, 100 kick board.
2500 straight swim. Had to share lane with much faster swimmer today. Good practice of trying to maintain form as the shar... read more -
swim
good Lt weekend swim 2100 2150 m
600 of swim / drills : 100 fs,100 kick board,100 catch up , 100 paddles/ buoy ,100 fist, 100 six kicks , 50 w fins
1500 straight swim . Ran out of time for more -
RUN
Tri bud run 6.5 mi 00:56 08:36 pace
good run to shake out legs from yesterday . little twinge on left calf at end of run and watch about to run out of battery so cut run short. Will save long run for later in the week.
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RUN
very short brick run 1 mi 00:07:35 07:34 pace
I think this was the pace of run. Just quick jaunt after ride.
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VELO
Got 112 ride - apparently not 89.17 mi 04:50 18.4mph pace
IMTX course .Suppose to be 112 , got cut down to 104, Actual was 89. Missed start of ride /w the group . Almost laid bike down 2 times since guy in front of me likes to do sudden braking. .. Other... read more
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Great ride Dihh! That bike gear discovery was a nice find before race day!!
about 1 month ago • Like
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sounds like a great ride!
about 1 month ago • Like
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Great ride, Dinh!
about 1 month ago • Like
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swim
more swimming 1000 m
100 wu, 100 each for drills, 6kick, finger tip drag, buoy, fist drill,
400 swim
100 kick , 50 cool down.-
Awesome
about 1 month ago • Like
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swim
LT swim bunch of 100's 1150 yd
100 warm up swim, 100 drills: catch up, six kicks, finger tip drag, kick board, buoy and paddles, with fins.. 300 swim. 50 cool down.
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nice swim! saw a group of people running along Cinco back towards Lifetime this morning and wondered if you were with them...but guess it wasn't TCCR
about 1 month ago • Like
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It was TCCR .mostly sprint people running today
about 1 month ago • Like
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ahh ok gotcha
about 1 month ago • Like
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Great swim!
about 1 month ago • Like
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RUN
IMTX 70.3 run 13.1 mi 02:06 09:35 pace
After got off bike .. the pin from my watch falls out . Can't put it in watch band.. Suprisingly calm about it but it made it hard to check time. decided to do walk station and run in between.... read more
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awesome job! in true Dinh fashion, I've never heard of so many issues from anyone in one race...lol. way to hold it together!
about 1 month ago • Like
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You're an Inspiration:
Nice running, Dinh! You had a great race despite the bumps in the road!
about 1 month ago
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Fantastic job and way to stay positive!
about 1 month ago • Like
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Nice race Dinh!
about 1 month ago • Like
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VELO
IMTX 70.3 bike 56 mi 03:01 18.6mph pace
Not as well as I expected. Scouting report was headwind out and tailwind back. Mostly side headwind back. Felt pretty good going out kept telling myself to pace since I would get tailwind going bac... read more
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swim
IMTX 70.3 2112 yd 00:47 39:26 pace
Never a dull moment w/ me and swimming. So there was over one hour wait from start of race til when my wave started. First sign of trouble to come .. legs started cramping when I put on my wetsuit... read more
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oh my goodness, Dinh! Glad you made it out ok!
about 1 month ago • Like
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OMG! Your life is never dull! Kept looking for you, but didn't see you. :(
about 1 month ago • Like
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Oh man Dinh, that stinks. Good job getting through the swim!
about 1 month ago • Like
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- swim
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RUN
Tri bud run 7.08 mi 01:05 09:10 pace
Ez run w/ couple of pickups in between . Litlle humid but not too bad..
so so good to know you've gotten to do something! wishing you the best for a complete recovery!
4 days ago • Like
Great job, Dinh! Hope you feel better soon!!!
4 days ago