Site:
http://www.peopleskills.com.my
Miles:
471 total / 0 in 2018
Goal:

To one day run a sub-4 hour marathon and to keep running for good health

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Dinesh logged 471 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright Gympark Fitness 5 km 00:24 07:36 pace

    Felt totally zapped the last kilometre. Been feeling tired this week. Body may be fighting something. Kids have been ill.

  2. RUN
    great 10k race pace 10 km 00:50 07:58 pace

    Really had to maintain mental strength the last 1.5k to keep up the pace.

  3. RUN
    great 5k tempo 5 km 00:23 07:31 pace

    Felt really good to churn those legs and felt the burn even in the abs.

  4. RUN
    good Gympark Fitness 10 km 00:54 08:45 pace

    Excellent treadmill run. Started at an easy pace, ran first 5k in 30m15s. Pushed the pace for the final 5k in 24m10s. Had the gym completely to myself. Everyone must be out at the air conditioned s... read more

  5. RUN
    tired 3.01 km 00:18 09:32 pace

    Humidity was unbearable. Cut short a planned 5k to 3k just to get a drink.

    • Jimmy L.
      Jimmy L. Nice Job
      Nice Job:

      i see you are back in action

      almost 6 years ago

  6. FIT
    tired Quick total body circuit session

    Quick total body circuit session

  7. RUN
    alright Treadmill run @ Gympark 6 km 00:33 08:58 pace

    Of all the tv channels the Asian Food Network was on displaying juicy steaks and creamy deserts making my stomach growl. Making it worse is the fact I'm on a strict diet these next few weeks :-(

  8. RUN
    alright Kinrara Puchong (Ammah Hill) 14.63 km 01:39 10:55 pace

    Ran a leisurely first 10k in 71minutes and pushed the pace to a mildly uncomfortable pace for the final 5k. Felt good working out the quads on those hills today and with good company.

    • Dinesh K.
      Dinesh K.

      Thanks Jimmy :) I surprised myself on Sunday. I had thought most of my fitness would have been lost with a disastrous 3 months. Just glad that some base fitness is left to work with. Cheers!

      almost 6 years ago Like

    • Jimmy L.
      Jimmy L. Great Performance
      Great Performance:

      Still going strong...

      almost 6 years ago

  9. RUN
    good Gympark Fitness 5 km 00:26 08:29 pace

    Treadmill workout

  10. VELO
    alright ECP Singapore 25 km 01:00 15.5mph pace

    Relaxing bike ride with my brother in law. Was quite inspired to see so many fitness enthusiasts there running, cycling, roller blading etc. on a Monday. Was also envious looking at some of the lea... read more

  11. RUN
    alright 5.01 km 00:29 09:20 pace

    Felt fat and heavy!