Dina
Finally!
I roughly timed my last solid 500 - about 9 min. Heh. Oh well, I guess it's time for a stretch goal! :)
- Site:
- http://lintilla.livejournal.com
- Miles:
- 11 total / 9 in 2012
- Goal:
Get in shape - happy and healthy! Currently working up to swimming a mile in one go.
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Dina logged 11 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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swim
good Breaking the 1500 barrier 1500 m 00:50 53:38 pace
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FIT
great Wineglass Bay, Freycinet Nati... 8 km 03:00 36:12 pace
Amazing walk to one of the most beautiful places I have ever seen. Highly recommended if you ever go to Tasmania!
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swim
good Who needs a neti pot when you... 1400 m 00:40 45:58 pace
I think I'm getting to a point in which my endurance is more of an issue than my arm strength.
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FIT
alright Gym workout at the office 00:50
Starting to get a but quicker in my routine. Some elbow pain after, though.
- FIT
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swim
good Intervals 1300 m 00:50 61:53 pace
I meant to go 1400 today, but intervals are hard! As is adding up...
First 500m were especially tough, but then I fell into a rhythm.
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swim
good work 1.2 km 00:40 53:38 pace
Got winded because I was trying to keep pace with a guy who's at least a foot taller than me and who swims regularly. Hah!
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FIT
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swim
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swim
tired Hornsby Aquatic Centre 1300 m 00:47 58:35 pace
Maybe it was ambitious to move up a workout while wearing my new rash vest. Talk about drag!
At least thunderstorm waited until the afternoon. Gotta love Sydney spring - it was 30C at midday!
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FIT
alright Yoga class 01:00
My shoulders got a bit sore because sometimes I push myself too hard. Not something you want to do in yoga!
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swim
good Hornsby Aquatic Centre 1100 m 00:39 56:32 pace
Good news, bad news:
Bad news: super windy!
Good news: no one else here. Lane to myself ftw!Bad news: towel blew off bench. At least it didn't fall in a puddle.
Good news: I think I'm ready ... read more-
sweet! O.k., how long is the pool? I suck at this swimming stuff you know ;) Like, how many laps did you do? (is it the same size as the WWU pool or the B'ham pool?
Rock on with your bad self Dinasaur!!!! Rawr!
over 1 year ago • Like
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This pool is a long course pool, which means it's twice as long as AHAC/the WWU pool! It's the same length they use for the Olympics. So each length is 50 meters, which means to get to 1100 I swam 22 lengths of the pool.
over 1 year ago • Like
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HOLY hell! That's so far! I would have drowned. At least I know you would have saved me ;) Awesome Dina
over 1 year ago • Like
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Oh yeah, I meant to mention that I did an eggbeater tower in there too. So, for posterity... I did. 10 sec intervals.
over 1 year ago • Like
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FIT
great Hip-heavy practice 01:00
Great class today! Lots of hip stretching and strength work, both of which I love.
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swim
alright Hornsby Aquatic Centre 800 m 00:28 56:45 pace
Practice cut short because I can't read pool schedules.
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FIT
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Good job! Welcome to dailymile!
over 1 year ago • Like
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blisters on the hands? I use gloves
4 months ago • Like