Dimseng Nengminza ran: left ankle n knee act...

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  • 3 miles
  • 00:32 time
  • 10:45 pace
  • 415 calories
  •  
  •  
  • 370 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 4.79 km 00:32 10:45 pace

left ankle n knee acting up

  • Brojen N.
    Brojen N.

    Take care of the ankle/knee Dimseng. You dont wanna spoil any of your upcoming runs. If it pains, best is to meet a doc or maybe slow down a bit. Am sure you will do very very good soon.

    over 6 years ago Like1 person

  • Dimseng N.
    Dimseng N.

    thanks i'll do that

    over 6 years ago Like

  • Gauri J.
    Gauri J. Get Better
    Get Better:

    they could be related to weak muscles. Take it slow. I trust you are cross training?

    over 6 years ago