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Dimseng logged 42 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Dimseng N.'s Photo Dimseng
    RUN
    good 5.59 km 00:43 12:22 pace

    nice run

    8 months ago   
  2. Dimseng N.'s Photo Dimseng
    RUN
    alright 3 km 00:25 13:24 pace

    problems with the left leg

    about 1 year ago
  3. Dimseng N.'s Photo Dimseng
    RUN
    alright 3 km 00:30 16:05 pace

    ankles better

    about 1 year ago
  4. Dimseng N.'s Photo Dimseng
    RUN
    alright 00:25

    did a 3k ankle acted again...couldnt go futher .....me thinks i need a doc

    about 1 year ago
  5. Dimseng N.'s Photo Dimseng
    RUN
    good 4.76 km 00:35 11:50 pace

    the knee is better ankle hurts after run

    about 1 year ago   
    • Brojen N.
      Brojen N. Feel Better
      Brojen N. Feel Better:

      Take care of your body. Some stretching might help. Pls take care.

      about 1 year ago

  6. Dimseng N.'s Photo Dimseng
    RUN
    good 4.79 km 00:32 10:45 pace

    left ankle n knee acting up

    about 1 year ago   
    • Brojen N.
      Brojen N.
      Brojen N.

      Take care of the ankle/knee Dimseng. You dont wanna spoil any of your upcoming runs. If it pains, best is to meet a doc or maybe slow down a bit. Am sure you will do very very good soon.

      about 1 year ago • Like • 1 person

    • Gauri J.
      Gauri J. Get Better
      Gauri J. Get Better:

      they could be related to weak muscles. Take it slow. I trust you are cross training?

      about 1 year ago

    • Dimseng N.
      Dimseng N.
      Dimseng N.

      thanks i'll do that

      about 1 year ago • Like

  7. Dimseng N.'s Photo Dimseng
    RUN
    good 3.03 km 00:20 10:37 pace

    endurance endurance endurance

    about 1 year ago   
    • Brojen N.
      Brojen N. Nice Job
      Brojen N. Nice Job:

      It will come. Dont worry. Just keep on doing what you are doing. You will have the endurance to do it.

      about 1 year ago

    • Dimseng N.
      Dimseng N.
      Dimseng N.

      thanks

      about 1 year ago • Like

  8. Dimseng N.'s Photo Dimseng
    RUN
    great 3.01 km 00:20 10:41 pace

    ran again after 5 days....was taxing the first few meters but then it was a ride...

    about 1 year ago   
  9. Dimseng N.'s Photo Dimseng
    RUN
    good 4 km 00:30 12:04 pace

    ran for the first time in tura, india...the second largest town in meghalaya....its hot here but the altitude is low so it was easy on the lungs ....will be here for a week so hoping to increase th... read more

    about 1 year ago
    • Valte
      Valte Nice Job
      Valte Nice Job:

      Good stuff.

      about 1 year ago

  10. Dimseng N.'s Photo Dimseng
    RUN
    good 3.01 km 00:20 10:41 pace

    nice run today...

    about 1 year ago   
    • Gerald P.
      Gerald P.
      Gerald P.

      Better..nice!! Have a great trip to Jirang.

      about 1 year ago • Like

    • Brojen N.
      Brojen N.
      Brojen N.

      Doing very good Dimseng. Will be soon that we see you do long ones. Great going. Keep it up.

      about 1 year ago • Like

    • Dimseng N.
      Dimseng N.
      Dimseng N.

      thanks g....hoping to do the long ones soon brojen...thanks for the support

      about 1 year ago • Like

    • Valte
      Valte Nice Job
      Valte Nice Job:

      Nice to see you Dimseng Nickmenza!

      about 1 year ago

  11. Dimseng N.'s Photo Dimseng
    RUN
    good 3.01 km 00:20 10:41 pace

    cut the 3km by 10 mins

    about 1 year ago   
  12. Dimseng N.'s Photo Dimseng
    RUN
    great 6.22 km 00:48 12:25 pace

    i feeeeeel goooood---jim brown..

    about 1 year ago   
  13. Dimseng N.'s Photo Dimseng
    RUN
    great 3.02 km 00:30 15:59 pace

    felt great today....looking forward to tom hope to do 6 kms or more

    about 1 year ago   
    • Brojen N.
      Brojen N. Nice Job
      Brojen N. Nice Job:

      Oh yes I am looking forward to seeing your 6K. Rock the hills of Shillong Dimseng. You will do good. And am sure Gerald is surely proud of your runs.

      about 1 year ago

  14. Dimseng N.'s Photo Dimseng
    RUN
    good 3.69 km 00:45 19:37 pace

    geralds birthday hangover ...so more of a brisk walk then a run ...hmm

    about 1 year ago   
  15. Dimseng N.'s Photo Dimseng
    RUN
    alright 3 km 00:25 13:24 pace

    2nd day after the flu attack...experienced sharp pain on the left side of the chest but allright over all

    about 1 year ago   
    • Gerald P.
      Gerald P.
      Gerald P.

      Wow! Might be muscular or gas! Take care!

      about 1 year ago • Like

    • Brojen N.
      Brojen N.
      Brojen N.

      Oh no. Hope you get better soon. Maybe you should walk or rest up if not well. Do take care.

      about 1 year ago • Like

  16. Dimseng N.'s Photo Dimseng
    RUN
    good 2.99 km 00:30 16:08 pace

    didnt take it too hard ...recovering from flu...first run in a week....but felt good although i was coughing at times....

    about 1 year ago   
  17. Dimseng N.'s Photo Dimseng

    got the flu...didnt run for 2 days hoping to run tom

    about 1 year ago