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Dimseng logged 42 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good 5.59 km 00:43 12:22 pace

    nice run

  2. RUN
    alright 3 km 00:25 13:24 pace

    problems with the left leg

  3. RUN
    alright 3 km 00:30 16:05 pace

    ankles better

  4. RUN
    alright 00:25

    did a 3k ankle acted again...couldnt go futher .....me thinks i need a doc

  5. RUN
    good 4.76 km 00:35 11:50 pace

    the knee is better ankle hurts after run

    • Brojen N.
      Brojen N. Feel Better
      Feel Better:

      Take care of your body. Some stretching might help. Pls take care.

      over 2 years ago

  6. RUN
    good 4.79 km 00:32 10:45 pace

    left ankle n knee acting up

    • Brojen N.
      Brojen N.

      Take care of the ankle/knee Dimseng. You dont wanna spoil any of your upcoming runs. If it pains, best is to meet a doc or maybe slow down a bit. Am sure you will do very very good soon.

      over 2 years ago Like1 person

    • Dimseng N.
      Dimseng N.

      thanks i'll do that

      over 2 years ago Like

    • Gauri J.
      Gauri J. Get Better
      Get Better:

      they could be related to weak muscles. Take it slow. I trust you are cross training?

      over 2 years ago

  7. RUN
    good 3.03 km 00:20 10:37 pace

    endurance endurance endurance

    • Dimseng N.
      Dimseng N.

      thanks

      over 2 years ago Like

    • Brojen N.
      Brojen N. Nice Job
      Nice Job:

      It will come. Dont worry. Just keep on doing what you are doing. You will have the endurance to do it.

      over 2 years ago

  8. RUN
    great 3.01 km 00:20 10:41 pace

    ran again after 5 days....was taxing the first few meters but then it was a ride...

  9. RUN
    good 4 km 00:30 12:04 pace

    ran for the first time in tura, india...the second largest town in meghalaya....its hot here but the altitude is low so it was easy on the lungs ....will be here for a week so hoping to increase th... read more

    • Valte
      Valte Nice Job
      Nice Job:

      Good stuff.

      over 2 years ago

  10. RUN
    good 3.01 km 00:20 10:41 pace

    nice run today...

    • Gerald P.
      Gerald P.

      Better..nice!! Have a great trip to Jirang.

      over 2 years ago Like

    • Brojen N.
      Brojen N.

      Doing very good Dimseng. Will be soon that we see you do long ones. Great going. Keep it up.

      over 2 years ago Like

    • Dimseng N.
      Dimseng N.

      thanks g....hoping to do the long ones soon brojen...thanks for the support

      over 2 years ago Like

    • Valte
      Valte Nice Job
      Nice Job:

      Nice to see you Dimseng Nickmenza!

      over 2 years ago

  11. RUN
    good 3.01 km 00:20 10:41 pace

    cut the 3km by 10 mins

  12. RUN
    great 6.22 km 00:48 12:25 pace

    i feeeeeel goooood---jim brown..

  13. RUN
    great 3.02 km 00:30 15:59 pace

    felt great today....looking forward to tom hope to do 6 kms or more

    • Brojen N.
      Brojen N. Nice Job
      Nice Job:

      Oh yes I am looking forward to seeing your 6K. Rock the hills of Shillong Dimseng. You will do good. And am sure Gerald is surely proud of your runs.

      over 2 years ago

  14. RUN
    good 3.69 km 00:45 19:37 pace

    geralds birthday hangover ...so more of a brisk walk then a run ...hmm

  15. RUN
    alright 3 km 00:25 13:24 pace

    2nd day after the flu attack...experienced sharp pain on the left side of the chest but allright over all

    • Gerald P.
      Gerald P.

      Wow! Might be muscular or gas! Take care!

      over 2 years ago Like

    • Brojen N.
      Brojen N.

      Oh no. Hope you get better soon. Maybe you should walk or rest up if not well. Do take care.

      over 2 years ago Like

  16. RUN
    good 2.99 km 00:30 16:08 pace

    didnt take it too hard ...recovering from flu...first run in a week....but felt good although i was coughing at times....

  17. got the flu...didnt run for 2 days hoping to run tom