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Dimitris logged 7096 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Easy run .. 13 km 00:58 07:10 pace

    ..an easy asphalt run today by the sea ... to Kastelokampos suburb and back .. great sunshine ... very bad mood, because an old and great friend died yesterday in an accident with his motorcycle. W... read more

  2. RUN
    great Trail run ... 01:00

    ...on my beloved trails of Dasylio hills ... fast tempo and nice music ... great views of Patras city below .. great sunshine ... enjoy your weekend and good luck to all those racing the next coupl... read more

  3. RUN
    tired Fartlek ... asphalt .. 01:30

    ...Great sunshine today in Patras but cold weather .. a midday run starting with 45 min of accelerated free run and finishing with 45 min fartlek session (30 sec/2.5 min)... asphalt flat during thw... read more

  4. RUN
    great Fartlek .. Trails... 01:00

    ...Half hour of fast trail run, 20 min fartlek on uphill/downhill trails and 10 min easy run back home from Dasylio forest trails ... very cold day but it was great for trail run ... enjoy your eve... read more

    • Ellen
      Ellen

      Fun! Nice work!

      3 months ago Like1 person

    • Velociraptor
      Velociraptor

      στο fartlek πήγες και κάτω από 5 χρέπι:-)

      3 months ago Like1 person

    • Dimitris T.
      Dimitris T.

      χαχα ... στην κατάσταση που είσαι δεν μπορώ να σε πειράξω καν ....ξέρω κάτι βαδιστές εδώ Πάτρα που στα ρίχνουνε στ'αυτιά ρεεεεε ... αλλά μην σε στεναχωρώ, μέρα που είναι για την ομάδα σου .. χαχαχα

      3 months ago Like1 person

    • Daniela
      Daniela

      Great speed work on the trails, Dimitris! I have to try this some time!

      3 months ago Like

  5. Shared Photo

    Ένα σπουδαίο πρωτότυπο άρθρο της Angie για τα αδέρφια στο τρέξιμο, μέσα από την παρουσίαση/συνέντευξη 5 χαρακτηριστικών οικογενειών: ... read more

    • Nicksugar3
      Nicksugar3

      Πολύ ωραίο άρθρο!
      :-)

      3 months ago Like1 person

    • Show 2 more comments...
    • Theoharis L.
      Theoharis L.

      Πολύ ωραίο όντως το άρθρο!!! Ο Nicksugar παραπάνω πώς της ξέφυγε?

      3 months ago Like

    • Theoharis L.
      Theoharis L.

      Κατόπιν ανάγνωσης για δεύτερη φορά του άρθρου της φίλης Άντζυ, διαπίστωσα ότι το παραπάνω σχόλιό μου δεν ταίριαζε. Φυσικά και πρόκειται για εξαιρετικό άρθρο. Αυτά παθαίνεις αν ανεβοκατεβαίνεις ανηφόρες και μετά πας να διαβάσεις κάτι. Πήζει ο εγκέφαλος από το γαλακτικό!!!

      3 months ago Like

  6. RUN
    great Trail run ... 01:00

    ...An amazing trail run on Dasylio forest trails, in a very cold day with the snow falling around Patras ... Pressing the uphills, running easy at the downhills and flat sections was the plan ... C... read more

  7. Shared Photo

    ...I ran the race as the pacer of my friend Angie who managed to finish 3rd overall and 1st at her age group!! Difficult conditions with rain, hail and cold weather but her training starts working... read more

    • Lucy K.
      Lucy K.

      οι εικόνες Δημήτρη δείχνουν τι έρχεται και απο τα μέρη μας, οσονούπω! είναι όμως πολύ όμορφες!

      4 months ago Like1 person

    • Show 22 more comments...
    • Lambros G
      Lambros G

      Γουελ νταν Δημήτρη. Το φόντο στην εικόνα βγαλμένο από θρίλερ!

      4 months ago Like1 person

    • Dimitris T.
      Dimitris T.

      Λάμπρο, τους περισσότερους τους χάλασε ο καιρός .. εγώ γούσταρα άσχημα!!! άλλες καταβολές .. χαχαχα

      4 months ago Like2 people

  8. RUN
    great Fartlek ... 01:00

    ...half hour free run, half hour fartlek .. heavy rain before and ... after my run .. haha, it seems I was lucky today! Running by the sea and inside Patras ports ... have a great weekend everybody... read more

  9. RUN
    great Free run 01:00

    ....an accelerated run by the sea ... great weather for running, great mood, reflections on the water, nice music .. and a double espresso afterwards .. This is what I call a great run .. Isnt'... read more

  10. RUN
    Easy run.. 01:00

    ...Very-very windy day, cloudy with lots of dust in the air ... a boring run inside Patras ports and by the stormy sea ... have a great Sunday everybody...

    • Dpkouk
      Dpkouk

      καλη κυριακη

      4 months ago Like1 person

    • Show 3 more comments...
    • Dimitris T.
      Dimitris T.

      εδώ και αν έχει σκόνη Θανάση!! και από χτες τρελό αέρα που τώρα έχει καταλαγιάσει λίγο ...

      4 months ago Like

    • Theoharis L.
      Theoharis L. You're an Inspiration
      You're an Inspiration:

      Εεεμμμ και 'συ θάλασσα θάλασσα συνέχεια... Πάνε και λίγο βουνό!!!

      4 months ago

  11. RUN
    great In the mud ... city-trail .. 02:02

    ...Very windy day, lots of mud on the trails but not a cold day and I ran a long city-trail including all my usual routes in Patras south ... Dasylio trails, up to the radar station, St. Nikolaos s... read more

  12. RUN
    tired Uphill intervals ...

    ... Bad weather again in Patras, so the run was on threadmill...20 min warming-up, 6x5min at 8% inclination with 3 min walking break in between, 20 min accelerated run (12-15 km/hr) ... Lots of swe... read more

  13. RUN
    great uphills + Fartlek ... 01:10

    (yesterday) .. 30 min free run, 6x500m uphill intervals (8% inclination) with 3 min walking break in between, 20 min fast run at the end. The run was on treadmill due to heavy rain and wind in Patr... read more

  14. Shared Photo

    Έναρξη Καρναβαλιού σήμερα στην Πάτρα. Ο πρώτος αποκριάτικος χορός δόθηκε το 1829 στην οικία του εμπόρου Μωρέττη. "Εις την κεντρικήν οδόν Μαιζώνος κόσμος πολύς συνωθείτο αλληλοκτυπούμενος με κο... read more

    • Dimitris T.
      Dimitris T.

      Από το 1986 στην Πάτρα, δεν έχω συμμετάσχει ούτε μια φορά στην περίφημη παρέλαση, αλλά έχω ζήσει μερικά φοβερά πάρτι που μόνο αν τα ζήσεις μπορείς να καταλάβεις τι είναι αυτό το μυστήριο με το Πατρινό Καρναβάλι ... που δεν το γουστάρουμε - κάποιοι τουλάχιστον - αλλά αν βρεθούμε στην κατάλληλη φάση ξεφαντώνουμε σαν παιδιά ...

      4 months ago Like1 person

    • Show 3 more comments...
    • Dimitris T.
      Dimitris T.

      χαχαχα .. δεν με εμπνέει Θεοχάρη ... άλλο τα πάρτι βεβαια .. εκεί γίνεται χαμός!

      4 months ago Like

    • Ganesh
      Ganesh

      Hello

      4 months ago Like

  15. RUN
    tired Accelerated Free Run .. 01:22

    ...Starting slowly, finishing fast ... second hard run in a row in a cold but perfect for running night ... inside Patras ports ... have a great evening everybody .. ;-)

    https://www.youtube.com/wa... read more

  16. RUN
    tired Fartlek .. 01:20

    ... 30 min free accelerated run, 20 min fartlek session, 30 min free run ... Night run, not so cold weather, very high humidity, Pink Floyd ... double espresso afterwards ... Have a great evening e... read more

  17. RUN
    great Free run .. 01:00

    ....A free run inside Patras ports in a cold and windy evening ... nothing special, enjoy your evening ...

    Song of the run: https://www.youtube.com/watch?v=pkXIYgsvO0c

  18. RUN
    great City Trail .. 02:05

    ...A great morning city-trail on Dasylio forest trails, the old city of Patras, St. Nikolaos steps, Gerokostopoulou pavements and up-and-down to the radar station .. amazing sunshine, great music, ... read more

  19. RUN
    great Uphill intervalls ..

    .... 40 min of fast run on Dasylio trails and then 10 uphill intervals of St. Nikolaos 200+ steps, with the uphills at 55-60 sec, walking down during the downhill parts ... that was really hard, bu... read more

    • Dpkouk
      Dpkouk

      καλη χρονια φιλαρακο

      5 months ago Like1 person

    • Show 5 more comments...
    • Proedros
      Proedros

      ....ζορικο....!!! ;-))

      5 months ago Like1 person

    • Theoharis L.
      Theoharis L. You're an Inspiration
      You're an Inspiration:

      Αν περιμένεις στο τελείωμα από τα σκαλιά να σου φτιάξουν άγαλμα σαν του Ρόκυ, να ξέρεις δεν παίζει φράγκο!!! Εκλογές έρχονται και κοστίζουν!!!

      5 months ago

  20. RUN
    great Fartlek ... 01:10

    30 min free accelerated run and 40 min a very hard fartlek session ... cold weather, no wind, sunny day, great music and mood, very fast workout ... double espresso afterwards .. what more to ask .... read more

    • Angie
      Angie

      Μετά από τόσο διάδρομο... του δωσες να καταλάβει σήμερα... όπως φαίνεται και από τη δυναμική του τραγουδιού! Καλό απόγευμα Δημήτρη!

      5 months ago Like

    • Show 2 more comments...
    • Alan G
      Alan G

      Great choice of music, Dimitris. I have about 100 Rory Gallagher songs and I'm so surprised few people I know, even my guitar playing friends, have never heard of him. A great Irish bluesman.

      5 months ago Like

    • Petite

      Love this run, and the espresso;)

      4 months ago Like