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  1. RUN
    great uphills + Fartlek ... 01:10

    (yesterday) .. 30 min free run, 6x500m uphill intervals (8% inclination) with 3 min walking break in between, 20 min fast run at the end. The run was on treadmill due to heavy rain and wind in Patr... read more

  2. Shared Photo

    Έναρξη Καρναβαλιού σήμερα στην Πάτρα. Ο πρώτος αποκριάτικος χορός δόθηκε το 1829 στην οικία του εμπόρου Μωρέττη. "Εις την κεντρικήν οδόν Μαιζώνος κόσμος πολύς συνωθείτο αλληλοκτυπούμενος με κο... read more

    • Dimitris T.
      Dimitris T.

      Από το 1986 στην Πάτρα, δεν έχω συμμετάσχει ούτε μια φορά στην περίφημη παρέλαση, αλλά έχω ζήσει μερικά φοβερά πάρτι που μόνο αν τα ζήσεις μπορείς να καταλάβεις τι είναι αυτό το μυστήριο με το Πατρινό Καρναβάλι ... που δεν το γουστάρουμε - κάποιοι τουλάχιστον - αλλά αν βρεθούμε στην κατάλληλη φάση ξεφαντώνουμε σαν παιδιά ...

      9 days ago Like1 person

    • Show 3 more comments...
    • Dimitris T.
      Dimitris T.

      χαχαχα .. δεν με εμπνέει Θεοχάρη ... άλλο τα πάρτι βεβαια .. εκεί γίνεται χαμός!

      9 days ago Like

    • Ganesh


      9 days ago Like

  3. RUN
    tired Accelerated Free Run .. 01:22

    ...Starting slowly, finishing fast ... second hard run in a row in a cold but perfect for running night ... inside Patras ports ... have a great evening everybody .. ;-) read more

  4. RUN
    tired Fartlek .. 01:20

    ... 30 min free accelerated run, 20 min fartlek session, 30 min free run ... Night run, not so cold weather, very high humidity, Pink Floyd ... double espresso afterwards ... Have a great evening e... read more

  5. RUN
    great Free run .. 01:00

    ....A free run inside Patras ports in a cold and windy evening ... nothing special, enjoy your evening ...

    Song of the run:

  6. RUN
    great City Trail .. 02:05

    ...A great morning city-trail on Dasylio forest trails, the old city of Patras, St. Nikolaos steps, Gerokostopoulou pavements and up-and-down to the radar station .. amazing sunshine, great music, ... read more

  7. RUN
    great Uphill intervalls ..

    .... 40 min of fast run on Dasylio trails and then 10 uphill intervals of St. Nikolaos 200+ steps, with the uphills at 55-60 sec, walking down during the downhill parts ... that was really hard, bu... read more

    • Dpkouk

      καλη χρονια φιλαρακο

      16 days ago Like1 person

    • Show 5 more comments...
    • Proedros

      ....ζορικο....!!! ;-))

      16 days ago Like1 person

    • Theoharis L.
      Theoharis L. You're an Inspiration
      You're an Inspiration:

      Αν περιμένεις στο τελείωμα από τα σκαλιά να σου φτιάξουν άγαλμα σαν του Ρόκυ, να ξέρεις δεν παίζει φράγκο!!! Εκλογές έρχονται και κοστίζουν!!!

      16 days ago

  8. RUN
    great Fartlek ... 01:10

    30 min free accelerated run and 40 min a very hard fartlek session ... cold weather, no wind, sunny day, great music and mood, very fast workout ... double espresso afterwards .. what more to ask .... read more

    • Angie

      Μετά από τόσο διάδρομο... του δωσες να καταλάβει σήμερα... όπως φαίνεται και από τη δυναμική του τραγουδιού! Καλό απόγευμα Δημήτρη!

      18 days ago Like

    • Show 2 more comments...
    • Alan G
      Alan G

      Great choice of music, Dimitris. I have about 100 Rory Gallagher songs and I'm so surprised few people I know, even my guitar playing friends, have never heard of him. A great Irish bluesman.

      17 days ago Like

    • Petite

      Love this run, and the espresso;)

      13 days ago Like

  9. RUN
    great Treadmill free run + Weights 9.7 km 00:45 07:27 pace

    45 minutes of free run at the treadmill (13 km/hr speed) + weights ... I don't like treadmill runs but I didn't have enough time for running outside and then to go for my weights session ... read more

  10. RUN
    great Fartlek ... 01:15

    Today's run was a perfect run .. cold weather, 30 min free run and a hard trail fartlek for 45 minutes, great mood with some extraordinary and - sudden - racing plans in my mind, and back in m... read more

  11. RUN
    great Fartlek ... 01:15

    .... Great weather for a fast run today in Patras and no wind at all ... 30 min free accelerated run, 30 min fartlek session and 15 min easy at the end ... have a great weekend everybody ... ;-)

    • Proedros

      .....καλό ΣΚ Δημήτρη..... ωραίο - κλασικά - και το φαρτλεκάκι! ;-))

      23 days ago Like

    • Petite

      Sounds great D. Happy New Year my friend!

      22 days ago Like

  12. RUN
    great Treadmill at the gym + weights.. 10.8 km 00:50 07:27 pace

    ... Gym workout today: 50 min treadmill run at 13 km/h and full body weights afterwards... enjoy your evening ..;-)

    Song of the workout: Interstellar - Final Frontier: read more

  13. RUN
    great Fartlek... 01:20

    .... 35 min free run, and 45 min fartlek session ... Cold day, but with a great sunshine ... Happy New Year everyone ... ;-)

  14. RUN
    great City Trail ... 01:15

    ... The last run of 2014 was one of the most powerful runs of the last weeks! I had amazing energy, great music and most of all .. great mood and spirit .. This year was great for me in all aspects... read more

  15. RUN
    great Free run + weigths at the gym.. 01:00

    An amazing sunshine today in Patras after a heavy rain during the night hours. A speedy free run inside Patras ports and then my program with weights at the gym ... feeling great! Enjoy your weeken... read more

  16. RUN
    great Accelerated tempo run.. 01:22

    ....An accelerated run today, from my place to Rio-Antirrio bridge area and back .. amazing weather for running - once again! Enjoy your holidays my friends!

    Song of the run - Supersonic by Oasis:... read more

    • Angie

      με ολα αυτα τα επιταχυνομενα..supersonic εχεις γινει εσυ Δημήτρη!

      about 1 month ago Like1 person

    • Staci M.
      Staci M.

      I bet it was fast!

      about 1 month ago Like

    • Dimitris T.
      Dimitris T.

      Hi Staci, yes it was .. pretty fast! Καλημέρα Άντζυ, είναι καλή προπόνηση!

      about 1 month ago Like

  17. RUN
    great Free run .. 13 km 00:58 07:10 pace

    .... A free run from my place to Kastelokampos suburb and back .. most of the run by the sea in a cloudy but not windy day. Excellent running weather .. I was in very good shape despite yesterday&#... read more

    • Ines H.
      Ines H.

      Super fast, fuelled by alkohol and festive food no doubt.

      about 1 month ago Like1 person

    • Show 14 more comments...
    • Angie

      Να υποθέσω ότι το ποστάρισμα τραγουδιών είναι λόγω του καινούργιου mp3? Δεν μας είχες συνηθίσει σε τούτα...!

      about 1 month ago Like1 person

    • Dimitris T.
      Dimitris T.

      Μπα .. έβαζα μερικές φορές και παλιότερα .. και είπα να το ξανακάνω με ορισμένα τραγούδια που μου αρέσουνε!

      about 1 month ago Like

  18. RUN
    tired Fartlek ... 01:10

    ...A hard training day today ... 30 min free run and then 40 min fartlek session with a variation of speed patterns ... exhausted but satisfied ... have a merry merry Christmas everyone!!!

    song of... read more

  19. RUN
    great Free run + weights.. 00:50

    ...50 min free run and then weights at the gym ... Have a great Christmas with your family, friends and your loving ones ... eat, drink, smile and .. run of course!!!! Happy holidays to everyone!!!

  20. RUN
    great Free run ... 01:00

    Night run inside Patras ports .. cold, humid evening, ideal for running fast ... OK, I admit it ... its far better to run with music in your ears ... especially in this type of runs ... double espr... read more