6907 total / 556 in 2014

1/6: Ursa Trail (40KM, +2.700) 27/6: Lavaredo (Italy) - (119 KM, +5.850) 26/7: TERA (80 ΚΜ, +5.000) 27-30/8:KUTP 160KM stage race 17-18/10: ROUT 100 miler

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  • 39 miles
  • 05:37 time
  • 4611 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Let's say it was a long run .... 26 km 02:02 07:33 pace

    ...Asphalt roads and dirt roads inside Pefkias pine forest ... very high temp and humidity, saltsticks, magnesium pills and one gel ... nice music ... accelerated effort ... nice mood ... I liked i... read more

  2. What a race across the sky! Rob Krar is in amazing shape this year! He won Western States and now Leadville ... If he manages to win Run Rabbit Run 100 too it will be an amazing summer for him! Our... read more

  3. RUN
    great Accelerated pace run... 16 km 01:10 07:02 pace

    ...A morning run today on asphalt roads and with +33 degrees celsius temp., I started slowly and increased my pace gradually after 15-20 min....nice feeling especially during the last segment of th... read more

  4. Shared Photo

    O Νίκος σε μια συνέντευξη που μας έδωσε για το UTMB που τρέχει σε δέκα μέρες. Όλα να πάνε καλά! ... read more

    • Trexantiris K.
      Trexantiris K.

      ...εγώ πάντως έχω την απορία πως θα καταφέρει να διαχειριστεί 500 θερμίδες την ώρα (!) Χ 24 ώρες (!!), δηλαδή τόσο πολύ φαγητό χωρίς να έχει θέματα με το πεπτικό του... άλλος γρίφος και αυτός ;-)

      1 day ago Like1 person

    • Scott J.
      Scott J.

      Beautiful pictures.

      1 day ago Like1 person

    • Trailplodder


      about 16 hours ago Like1 person

  5. RUN
    great Easy trail run ... 01:00

    ..An easy trail run on Pefkias pine forest trails ... enjoy your evening...;-)

  6. RUN
    great Speed run... 20 km 01:25 06:50 pace

    ...A speedy asphalt run today, with great music (thanks Angie ) and nice pace ... I was in great mood and condition and the run was perfect after a day with a lot of work! Enjoy your evening..a cou... read more

  7. Shared Photo

    The new backpacking trend is minimalism ... its obvious....;-)

  8. RUN
    great Trail run ... 01:05 easy night trail run with headlamp on the trails of Pefkias pine forest ... have a great new week everyone..;-)

    • Petite

      Great job! Stay safe out there D. My hubby is always nervous when I'm out on evening runs even with my headlamp and reflective clothing!

      4 days ago Like1 person

    • Show 7 more comments...
    • Dimitris T.
      Dimitris T.

      Λουκία θα χαρώ πολύ! Πάνσοφε, σπάνια τρέχουμε μαζί με τον Μήτσο ... διαφορετικά προγράμματα κτλ..

      3 days ago Like

    • Scott J.
      Scott J.

      Nice run Dimitris. You have a great week as well.

      3 days ago Like1 person

  9. RUN
    great Easy run ... 00:45

    ..second run of the day, on pefkias pine forest dirt roads. Very windy day today, the waves were spectacular during my early afternoon swim .... ;-)

    ΥΓ .. το απογευματινό μαζί με φιδίσιο ... :-)

    • Manos Ms
      Manos Ms

      Κατεβαίνοντας το απόγευμα από Τσιβλού, ατένιζα τον Πευκιά σκεπτόμενος πως κάπου εκεί θα είσαι χωμένος! Τους χαιρετισμούς μου στον Βέλο!

      5 days ago Like1 person

    • Scott J.
      Scott J.

      Nice double Dimitris!

      4 days ago Like

  10. RUN
    great Trail running - Pefkias pine ... 01:00 run on pefkias trails with the two last kms at full speed ... enjoy your weekend!

  11. Καλημέρα σε όλους ... μια σκέψη, πριν βγώ για τρέξιμο. Λίγο νωρίτερα, άκουσα κάποιον - περίπου 70 ετών - να λέει μια έκφραση σε έναν άλλο περίπου της ίδιας ηλικίας, η οποία δείχνει όλη την παθογένε... read more

  12. RUN
    great Accelerated tempo .. asphalt ... 20 km 01:28 07:04 pace

    ...and by the sea ... still very hot this morning but I'm getting used to it so it was far more easier than the previous days...36 degrees was the temp during the run, but humidity is low duri... read more

    • Scott J.
      Scott J.

      Fantastic run in the heat. You do get acclimated to the heat but still be careful of the dehydration issues. I'm sure you are. Good work Dimitris!

      6 days ago Like1 person

    • Show 3 more comments...
    • Lambros G
      Lambros G

      Να μη συζητήσουμε και για το pace κάτω από τέτοιες συνθήκες!

      6 days ago Like1 person

    • Dimitris T.
      Dimitris T.

      Συνήθισα Λάμπρο την θερμοκρασιακή κατάσταση, δεν είχε και υγρασία, οπότε βγήκε άνετα θα έλεγα!

      6 days ago Like

  13. RUN
    great Accelerated tempo run.. 01:10

    ... Between 11.00-12.10, with 36 degrees Celsius and no wind at all .. part of it crossing the dirt road inside Pefkias pine forest and part of it outside on asphalt roads ... started easy and grad... read more

  14. RUN
    great Free run ... 01:00

    ...A free trail run inside Pefkias pine forest trails and dirt conditions worse than yesterday but the pace was easy so the only problem was the sweating ... now its time for a cou... read more

  15. RUN
    tired Fartlek ... 01:30

    ...One of the most difficult and hard runs of the last months, mainly because the high temp (+34 celsius) and the brutal humidity as I ran inside Pefkias, a pine forest by the sea ... no oxygen AT ... read more

  16. Shared Photo

    Trails and views from my runs in Tinos island..notice the face-figure, encraved on the rock by the sea at the low right picture; It was part of a project of the famous local marble sculpture school... read more

    • Trexantiris K.
      Trexantiris K.

      ...μου αρέσει και η "οριοθέτηση" του μονοπατιού από τα λίθινα τοιχίσματα ;-) (πάνω δεξιά φωτογραφία)

      10 days ago Like1 person

    • Show 2 more comments...
    • Dimitris T.
      Dimitris T.

      Και όταν λέμε όλα εννοώ και τα 400 κμ μονοπατιών του νησιού ... τα περισσότερα γεμάτα φρύγανα και απροσπέλαστα αλλά σιγά-σιγά θα ανοίξουν και θα δοθούν στην "κυκλοφορία" πολλά από αυτά!

      10 days ago Like1 person

    • Scott J.
      Scott J.

      Absolutely incredible. Thanks for sharing.

      10 days ago Like1 person

  17. Shared Photo

    One of my favorite climbs during my trail runs in Tinos, at the back of one of the impressive marble mines of the island! Below are a couple of fantastic sand beaches, protected from the strong win... read more

  18. RUN
    great Accelerated tempo ... 16 km 01:10 07:02 pace

    ...After 10 days of amazing trail runs in Tinos island (with a very succcesful race-pace sole testing run on Saturday morning of the upcoming 20.5 kms, +1.100 meters with almost 1.200 steps exomeri... read more

  19. Shared Photo

    Well, running is one part of our staying in Tinos island ... another part is the amazing sandy beaches of the Aegean...;-)

  20. RUN
    great Trail running ...

    everywhere in Tinos island! I run 1.30-2 hours daily, and I have already a very accurate picture of the upcoming (14th of September) race, because I have already run the 21 kms of the race twice! ... read more