Miles:
5523 total / 136 in 2017
Goal:

Consistently run sub 9:30 miles, avg. 21 MPH bicycle rides, learn how to free style swim with proper technique and work back to 125 push ups by end of summer.

Dimas Castillo rode: Pedal up, coast down....

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  • 17 miles
  • 01:04 time
  • 15.8 pace
  • 734 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Paseo del Mesa 16.77 mi 01:04 15.8mph pace

Pedal up, coast down...........