Miles:
4550 total / 331 in 2013
Goal:

Consistently run sub 8:30 miles, avg. 23 MPH rides, learn how to free style swim with proper technique and work back to 125 push ups by end of June.

Dimas Castillo rode: Pedal up, coast down....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 17 miles
  • 01:04 time
  • 15.8 pace
  • 734 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Paseo del Mesa 16.77 mi 01:04 15.8mph pace

Pedal up, coast down...........

about 1 year ago