Miles:
4636 total / 416 in 2013
Goal:

Consistently run sub 8:30 miles, avg. 23 MPH rides, learn how to free style swim with proper technique and work back to 125 push ups by end of June.

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Entries

  1. Dimas C.'s Photo Dimas
    RUN
    good Volcano trails 6.24 mi 01:15 12:02 pace

    A combo run, hike, walk, roast and broil! Fun times!

    2 days ago
  2. Dimas C.'s Photo Dimas
    walk
    great Walgreens 2 mi 00:39 19:30 pace

    We needed a soda......

    8 days ago
  3. Dimas C.'s Photo Dimas
    RUN
    great In the Desert!!!!!! 3.14 mi 00:34 10:53 pace

    Gotta' run because I am tired of Kitty calling me, "Gut".

    8 days ago
  4. Dimas C.'s Photo Dimas
    RUN
    great The Volcanoes! 3.05 mi 00:35 11:30 pace

    Slow pace but I felt really good on this run. Heat, rocks and a few near falls.

    9 days ago
  5. Dimas C.'s Photo Dimas
    RUN
    In the desert! 3.02 mi

    1:10 start time. Hot, hilly, sandy, windy and fun, fun. fun......

    10 days ago
  6. Dimas C.'s Photo Dimas
    RUN
    good in the Desert! 3.06 mi 00:34 10:59 pace

    Hot and hilly but the clouds were nice.....

    13 days ago
  7. Dimas C.'s Photo Dimas
    VELO
    great Bosque Trail 22.43 mi 01:14 18.3mph pace

    Slow average speed because of the multitudes of families on the trail. Glad to see them out having a good time!!!!

    22 days ago
  8. Dimas C.'s Photo Dimas
    VELO
    good Bosque Trail 20.13 mi 01:05 18.6mph pace

    Way better ride than yesterday - No Lung Butter!!!!!

    23 days ago
  9. Dimas C.'s Photo Dimas
    RUN
    good two mile loop 2.13 mi 00:20 09:13 pace

    Nice two miler.

    24 days ago
  10. Dimas C.'s Photo Dimas
    VELO
    good Bosque Trail 20 mi 00:20 59.9mph pace

    Nice 20 miler.

    25 days ago
  11. Dimas C.'s Photo Dimas
    RUN
    good Two mile loop 2.12 mi 00:20 09:11 pace

    Two Miler!!!

    about 1 month ago
  12. Dimas C.'s Photo Dimas
    RUN
    good Balloon Fiesta Park 3.1 mi 00:30 09:37 pace

    Three Miler

    about 1 month ago
  13. Dimas C.'s Photo Dimas
    RUN
    good 3 mile loop 3.22 mi 00:31 09:43 pace

    Nice run today!

    about 1 month ago
  14. Dimas C.'s Photo Dimas
    RUN
    blah Desert Run 4.13 mi 00:42 10:10 pace

    I would have chosen the 'middle aged fat pig' icon if they had one........

    about 1 month ago
  15. Dimas C.'s Photo Dimas
    RUN
    good Ballon Fiesta Park 4 mi 00:39 09:46 pace

    Laps!!! WoW!

    2 months ago
  16. Dimas C.'s Photo Dimas
    RUN
    good West Side Volcanoes 6.01 mi 01:08 11:16 pace

    New and Improved Volcano Running*

    *Increased distance!!!
    *No falling!!!

    2 months ago
  17. Dimas C.'s Photo Dimas
    RUN
    good West side volcanoes 5.06 mi

    A rough run today, cross country, fence jumping, heat and I fell twice and scraped my knees, can hardly wait to do it again!

    2 months ago
  18. Dimas C.'s Photo Dimas
    VELO
    good 20 mile loop 20.31 mi 01:15 16.2mph pace

    Worked for this one! Headwinds AND hills!!!!

    3 months ago
  19. Dimas C.'s Photo Dimas
    VELO
    good Paseo del Bosque trail 20.21 mi 01:05 18.6mph pace

    Thigh burner on the return! I apologize to everyone who heard my colorful metaphors.......

    3 months ago
    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      Speak in color! Much more exciting that black & white. Nice run, Dimas...The pain means much was gained! Way to work it!

      3 months ago • Like

  20. Dimas C.'s Photo Dimas
    VELO
    good Paseo del Bosque Trail 32.11 mi 01:50 17.5mph pace

    Nice day for a ride.

    3 months ago