Jonathan
Ouch! My knee and lower legs are in pain and I cramped up big time afterwards but I feel great otherwise! I really think I could have gone faster but my legs were just not having it.
- Miles:
- 55 total / 0 in 2012
- Goal:
10k Troy Turkey Trot 2010 Life and the CrossFit games someday? 1 muscle-up, 1 minute frog stand, 10 dead-hang unbroken pull-ups, 5 double-unders unbroken
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Jonathan logged 55 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Troy Turkey Trot 10 km 00:50 08:05 pace
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Decided to use the crossfit message boards as a way to track my training exclusively. No offense meant, but this place seems to be full of runners and not much else. Take care, good luck and happy ... read more
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FIT
great Crossfit BWI Foundations Day 6 01:00
Killed it today...and by it, I mean me.
With a 25 # dumbbell complete as many rounds as possible in 10 minutes of:
50 ft weighted walking "bowtie" lunge
10 one-arm snatches right arm
5... read more -
FIT
great Crossfit BWI Foundations Day 5 01:00
Unbelievably well considering how lousy yesterday's run went.
21-15-9 of
25# dumbbell squat-cleans
abmat sit-ups
6:09I feel completely spent after a long day in surgery and giving it my all at t... read more
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RUN
blah Down around the inner harbor ... 4 mi
Nada bueno...not sure how far I actually ran or how long it took me.
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Signed up for my first 10k race today! The Turkey Trot in Troy, NY. It's a little nerve racking...I haven't been training very hard and I've never run that far in a race before! we'll see how it g... read more
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FIT
blah Played volleyball for about 3...
It was fun to get outside and hit a few but my playing has been much better. The sand really slows you down and makes it difficult to jump.
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FIT
great Crossfit BWI Foundations Day 4 01:00
I was so excited when I learned we were doing pull-ups today, little did I know I'd be sorry later.
Ripped my hands wide open again...I'd like to thank chalk, a lousy grip and a slippery pull-up ... read more
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FIT
great AMRAP 10 minutes rowing and w... 01:00
It seems I only know what its like to miss exercise right after... I was in a frustrated/cranky mood all day, went to Crossfit and now I'm just happy.
As many rounds as possible in 10 minutes:
Ro... read more -
FIT
great Foundations day 2 - 10! deadl... 01:00
Awesome!
10! (rounds of 10-9-8-7...3-2-1 reps)
95# deadlift
25# dumbbell push-press
5:26Faster than the rest of the class by a full 2 minutes. I probably should have stuck with the 30# dumbbell... read more
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FIT
good Crossfit BWI Foundations Day 1 01:00
Felt pretty good, even after driving more hours than I slept in the last two days.
400 m Run
15-12-9
Squats
Ring Pulls
Push-ups
400 m Run
8:27My goal is to shave 2 minutes off that time when we ... read more
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FIT
good Messed around a bit then did ...
Went to the "powerlifting" area with Ross to show him how I do a few different exercises, started with deadlifts, then squats and then shoulder presses. Then we messed around on the squas... read more
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FIT
good Shoulder Press, Squats, Volle...
Not too shabby. Did some strength work then saw my buddy Gio playing some volleyball so I joined in for a while then did some dips and pull-ups. FYI playing volleyball after squats is not a good lo... read more
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FIT
good Deadlifts and a triplet
Not bad. Felt good when I was done anyway. :) Did a 5x5 of deadlift strength work and then a row/dip/pull-up triplet.
Warm-up: 5 min on the bike, C2E warm-up, DL 135x6,
Deadlifts: 185x5, 195x5, 20... read more -
FIT
blah Back Squat
Meh... Only got in 3 sets of 185, felt tired, weak and I split my boxers! Too much coffee throughout the day, not enough sleep...felt blah all day. Dude next to me was front squatting 335 five time... read more
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FIT
great Sort of a crossfit workout..
It felt sooooooo good do to some exercise again.
Did the C2E warm-up, then did some strength work (standing press).
2 Warm-up sets: 45# * 6, 50# * 6
6 Work sets: 65# * 5, 75# * 5, 80# * 5, 85# * 5,... read more -
FIT
blah Crossfit C2E technique-ish day 01:00
Not too bad. Usual warm-up, then a hill 800 m run followed by 21-15-9 kettle-bell swings and push-ups. My shoulders felt a little banged up so I went light on snatch-balance, focusing on technique.... read more
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FIT
good Crossfit C2E Deadlifts and Ta... 01:00
Not bad...still feeling the effects of yesterdays fun and now I'm completely spent, this on top of finishing my thesis and moving to back to Baltimore. Started with strength work: deadlifts.
135x5:... read more -
FIT
great C2E Sunday morning football a... 01:40
Awesome. We played "football" for a good 40 minutes after warming up. After 5 downs the loser had to do 10 reps of the winners choice (burpees, push-ups or squats usually). Then we did so... read more
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Forgot all the details! There were several rounds of the wind sprints which were separated by10 squats, and some plank holds in there near the end somewhere...
over 1 year ago • Like
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Funny thing is I feel really good. Taking time off didn't set me back very much...I feel refreshed and ready to take things up a notch.
ohhh good luck! Your first 10k is SO exciting- enjoy it! I just did my first in August.
over 1 year ago • Like
I'm sure you'll be totally fine for race day. I'm doing Detroit's Turkey Trot on Thanksgiving-- my first 10K as well... really nervous & excited!
over 1 year ago • Like
I certainly hope so. I'm pretty excited too, turkey and sweet potatoes should taste amazing after a 10K.
over 1 year ago • Like