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Doug logged 2142 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    At the FD 5 mi 00:47 09:22 pace

    Damn this was the looooongest 5 miles I've ever ran in my life! That being said I'm still happy I ran it. Hope you all have a wonderful week!

  2. RUN
    great Treadmill @ the FD 5 mi 00:47 09:22 pace

    NIce run to start the morning and end the week. Happy Friday y'all!

  3. FIT
    good Arm Day 01:00

    Lifting the good ole arms today….too many curls to count. Worked both bi's and tri's. Have a great day y'all!

  4. RUN
    good back to the gym 3 mi

    Hopped on the tready for a quick 3 after lifting weights today.

  5. RUN
    Work treadmill 3 mi

    Just a short 3 on the treadmill today. Not much more time for anything else. Hope you all have a great day!

  6. RUN
    good At the gym 4 mi 00:37 09:15 pace

    Nice run after lifting weights….BOOM!

  7. RUN
    Various places 24 mi

    Haven't posted this week but ran 24 miles throughout the week. I've got to do better at getting on here each day. Miss you all and hope you each have a great weekend!

  8. RUN
    Fire Station 6 6 mi 00:54 09:00 pace

    Feeling good today....lots of energy finally! Put a nice 6 on the treadmill but could have gone a lot longer if time permitted. woot Woot. Hope you all have a great day! Keep running my friends!

  9. RUN
    Fire Dept 3 mi

    Nice short three to start the week. Have a good one y'all!

  10. RUN
    Quickie at the FD 3 mi

    Lifted weights for about an hour then had just enough time for a quickie. Put 3 miles on the old treadmill.....now off to start the day. Have a great weekend y'all!

  11. RUN
    Fire dept 4 mi 00:36 09:00 pace

    Feeling tired and sluggish today.....on the bright side I still got 4 miles in the books! Hope you all have a great day!

  12. RUN
    great Double time 4 mi 00:37 09:15 pace

    Back to the gym for another 4 miles….just one of those days where you feel strong I guess. Woot Woot!

  13. RUN
    great Finally Feeling Great! 3 mi 00:26 08:39 pace

    Finally!!! Feeling real great at the gym today. Got in a nice solid hour of lifting, no breaks, no excuses….just me and the iron. Followed with a nice relaxing 3 on the treadmill. Today was one... read more

  14. RUN
    alright hit the gym again today 3 mi

    Just a blah type of run today…I think I have a cold or something. My head feels heavy as hell. OK.. done complaining…..hit the treadmill after lifting weights. Got in a good hour of lifting ches... read more

  15. RUN
    good I'm Back! 4 mi 00:38 09:30 pace

    My runs have certainly sucked lately….not sure what that all about...oh well, at least i'm getting them in. Put 4 miles on the treadmill at the gym today. Was planning on running longer but ... read more

  16. RUN
    good At the gym for an afternoon run 6 mi 00:56 09:22 pace

    Had to push back the run to this afternoon (busy night at work). Got to the gym, put on the music, came back to reality an hour later. Doesn't get much better than that! Have a great day an... read more

  17. RUN
    Work hamster wheel 3 mi 00:28 09:20 pace

    Hopped on for a nice leisurely 3 followed with 45 minutes of a shoulder workout......off to change all the hose on a truck. Have a great day y'all!

  18. RUN
    great at the gym 6 mi 00:56 09:20 pace

    Hit the weights first and lifted for about an hour. Arm day so all about the bi's and tri's. Then upstairs to the treadmills. Got 6 miles in despite hitting the emergency stop button t... read more

  19. RUN
    good Troy FIT 3 mi 00:28 09:20 pace

    Nice slow run to start the week! Nothing to terribly exciting to report from this one. If you want to play by play it went something like……right foot followed by left foot…repeat x 1500 give or t... read more

  20. RUN
    Sunday Runday 4 mi 00:36 09:06 pace

    Sunday Runday y'all. Nice little 4 on the hamster wheel! Have a great finish to the weekend!