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  • 9 miles
  • 01:24 time
  • 1077 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great At the gym 5 mi 00:47 09:24 pace

    Just a nice morning run…..on the treadmill but thats ok. Once I turned my music all the way up it wasn't so bad. Had the gym all to myself so I could sing along and wave my arms all around w... read more

  2. RUN the good ole FD 4 mi 00:37 09:07 pace

    Got the legs moving again......not much else to report. Happy Monday y'all!

  3. RUN
    At the fire station AGAIN 6.5 mi 01:00 09:13 pace

    Nice leisurely run this morning. Legs feel great....could have ran forever but ran out of time. Hope you all have a great day and even better weekend!

  4. RUN
    Fire station 6 mi 00:51 08:30 pace

    Put 6 on the treadmill at work this morning. Interrupted twice but only for a few seconds each time (fire alarms malfunctioning in town)! Feel pretty good about the run. My right ankle was soar ... read more

  5. RUN
    good Gym Time 3 mi 00:28 09:20 pace

    Just a nice slow 3 to get the legs moving this week. Have a great week everyone!

  6. RUN
    great gym quickie 3 mi

    Just about enough time for 3 miles…now I have to bust ass to get everything else done today before a nice weekend trip to see family! Have a great weekend y'all!

  7. RUN
    Fire dept 6 mi 00:56 09:20 pace

    A round of sickness hit the house the glad I could get back to running today. Kinda weird but I actually missed running! I put 6 miles on the treadmill and feel Tony the Tiger grrrrrr... read more

  8. RUN
    Fire station 4 mi 00:37 09:15 pace

    Zapped the zero! Nice easy peasy run to start the week. Hope you all have a fabulous day!

  9. RUN
    alright At the fire station 4 mi 00:37 09:15 pace

    Just an ok run....sometimes that's all you get. Have a good one y'all!

  10. RUN
    alright Gym 4 mi

    Legs were so heavy today….Not sure what thats about. Still got in 4 miles to keep them moving. Had better runs but also had worse runs so I can't complain. Time to get dinner started….have ... read more

  11. RUN
    Little jog at the fire station 5 mi 00:43 08:32 pace

    Put 5 on the FD treadmill this morning. My legs were pretty dead the whole time.....I guess that makes me happy that I didn't stop at 3! Woot Woot! Anywho.....I hope you all have a fantast... read more

  12. FIT
    great T 25: Cardio 00:25

    Just a little T25: Cardio before bed. Should be able to sleep well now. Thanks Shaun T! Goodnight y'all!

  13. RUN
    great Back to the Gym 5 mi 00:46 09:11 pace

    Back to the gym for another run today…..Nice day outside but for some reason I hold myself more accountable for the miles if I drive to the gym. Just a nice 5 today and time flew by….I was just st... read more

  14. FIT
    great Chest Day 00:45

    Solid 45 minute chest workout. Such a nice way to start the week.

  15. RUN
    great At the gym 3 mi 00:28 09:20 pace

    Nice slow 3 after lifting weights……Hey….at least it got my legs moving. Happy Monday!

  16. RUN
    alright Hampster Wheel 5K 3.1 mi 00:27 08:42 pace

    Back to the gym for a quick run….Had grand plans of running 7 but my stomach disagreed. I guess next time I won't over eat at lunch and try to run immediately after! Still have T25 scheduled... read more

  17. FIT
    good Shoulders 00:45

    Shoulder Day…..long night at work so I'll have to get my run in this afternoon. Good day!

  18. FIT
    T25: Total Body Circuit 00:25

    Boy was this one tough.....I'm sure I will be feeling it in the morning! Good night y'all!

  19. FIT
    T25: speed 1.0 00:25

    A little Shaun T from last night. forgot to post it then. Boom!

  20. RUN
    great Got it in Woot Woot 7 mi 01:05 09:17 pace

    Had a plan of 4 miles for the day. I was totally ok with that since my legs were hurting a little bit. Just my luck everything loosened up about 3.5 into the run. Well you can't just run 1/... read more