Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 00:54 time
  • 1032 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Fire Station 6 6 mi 00:54 09:00 pace

    Feeling good today....lots of energy finally! Put a nice 6 on the treadmill but could have gone a lot longer if time permitted. woot Woot. Hope you all have a great day! Keep running my friends!

  2. RUN
    Fire Dept 3 mi

    Nice short three to start the week. Have a good one y'all!

  3. RUN
    Quickie at the FD 3 mi

    Lifted weights for about an hour then had just enough time for a quickie. Put 3 miles on the old treadmill.....now off to start the day. Have a great weekend y'all!

  4. RUN
    Fire dept 4 mi 00:36 09:00 pace

    Feeling tired and sluggish today.....on the bright side I still got 4 miles in the books! Hope you all have a great day!

  5. RUN
    great Double time 4 mi 00:37 09:15 pace

    Back to the gym for another 4 miles….just one of those days where you feel strong I guess. Woot Woot!

  6. RUN
    great Finally Feeling Great! 3 mi 00:26 08:39 pace

    Finally!!! Feeling real great at the gym today. Got in a nice solid hour of lifting, no breaks, no excuses….just me and the iron. Followed with a nice relaxing 3 on the treadmill. Today was one... read more

  7. RUN
    alright hit the gym again today 3 mi

    Just a blah type of run today…I think I have a cold or something. My head feels heavy as hell. OK.. done complaining…..hit the treadmill after lifting weights. Got in a good hour of lifting ches... read more

  8. RUN
    good I'm Back! 4 mi 00:38 09:30 pace

    My runs have certainly sucked lately….not sure what that all about...oh well, at least i'm getting them in. Put 4 miles on the treadmill at the gym today. Was planning on running longer but ... read more

  9. RUN
    good At the gym for an afternoon run 6 mi 00:56 09:22 pace

    Had to push back the run to this afternoon (busy night at work). Got to the gym, put on the music, came back to reality an hour later. Doesn't get much better than that! Have a great day an... read more

  10. RUN
    Work hamster wheel 3 mi 00:28 09:20 pace

    Hopped on for a nice leisurely 3 followed with 45 minutes of a shoulder workout......off to change all the hose on a truck. Have a great day y'all!

  11. RUN
    great at the gym 6 mi 00:56 09:20 pace

    Hit the weights first and lifted for about an hour. Arm day so all about the bi's and tri's. Then upstairs to the treadmills. Got 6 miles in despite hitting the emergency stop button t... read more

  12. RUN
    good Troy FIT 3 mi 00:28 09:20 pace

    Nice slow run to start the week! Nothing to terribly exciting to report from this one. If you want to play by play it went something like……right foot followed by left foot…repeat x 1500 give or t... read more

  13. RUN
    Sunday Runday 4 mi 00:36 09:06 pace

    Sunday Runday y'all. Nice little 4 on the hamster wheel! Have a great finish to the weekend!

  14. RUN
    At work 5k 3.1 mi 00:26 08:28 pace

    Got to keep the legs moving! Hopped on the treadmill at work for a 5k before lifting. All is good here.....hope you have a good one!

  15. RUN
    great Back to the gym 5 mi 00:46 09:11 pace

    Back to the gym this afternoon to get a few more miles in. Damn it feels good to be able to run. Hope you all have a great day!

  16. FIT
    great Chest day 01:00

    Back to throwing the iron around. Gonna be sore after this one….woot woot!

  17. RUN
    good At the gym 3 mi 00:28 09:20 pace

    Just a little run to loosen up the legs for lifting.

    • Shelly
      Shelly

      Just a little huh? ok great job but I disagree its big. stop trying to down play it. Great job

      about 1 month ago Like2 people

    • Tea
      Tea

      Yea he is!! Lol!

      about 1 month ago Like

  18. RUN
    Just a measly 2 2 mi

    2 miles...yup that's right 2! At work and duty calls so 2 it is.....better than 0 I guess. Not even sure of my time/pace. Hope you all have a great Monday!

  19. RUN
    PFD 5 mi 00:47 09:18 pace

    Just a nice 5 miler to start the work day. Nothing like running to get your legs moving and blood pumping! Hope you all have a GREAT day!

  20. RUN
    great 9/11 run at the gym 6 mi 00:55 09:11 pace

    This run is in memory of those that lost there lives on 9/11. 6 miles was on the schedule so I made a pace of 9:11. I lost 343 brothers and sister that day while answering their final alarm. Res... read more