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  • 9 miles
  • 04:18 time
  • 1077 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Iron time 01:00

    Throwing the iron around again. Today was biceps/ back day. Decided to push my run back till this afternoon. See you all soon!

  2. FIT
    good T25: Alpha Cardio 00:25

    Haven't done T25 in a while….yup…it kicked my ass! Nice little bit of fitness to end the night…goodnight ya'll!

  3. RUN
    great Another bout on the treddy 6 mi 00:56 09:20 pace

    Back to the gym for another run today….cranked the music all the way and just my mind drift away while running…..Its kinda scary to see where my mind goes. Have a good one y'all!

  4. FIT
    great Chest & Tri 01:30

    YUUPPPP! weight lifting time. Got a good chest/ tri workout in. Not too shabby for a Monday morning! Hope you all have a fantastic week!

  5. RUN
    great gym time 3 mi 00:27 09:00 pace

    Nice short leg stretcher after lifting weights. Happy Monday!

  6. RUN
    Yup.....the FD 4 mi 00:36 08:59 pace

    Just a nice stroll through the imaginary park in my mind. Nice and relaxing run to start my day. I hope you're day rocks the party that rocks the party!

  7. RUN
    great Da Gym Part 3 5 mi 00:46 09:11 pace

    Back to the gym for another couple of miles (that turned into 5). Not sure where that energy came from but it sure was nice. The time just flew by….I guess daydreaming and super LOUD music helped... read more

  8. FIT
    great Da Gym Part 2 01:00

    Lifted weights this morning….chest, back, bicep, triceps. That is all!

  9. RUN
    great Da Gym 4 mi 00:37 09:12 pace

    Just a nice short run after lifting…..I was forced to hit the treadmill a little soonner today since some lady who was lifting weights near me decided to put on way too much spring blend perfume wi... read more

    • Beth J.
      Beth J.

      That sounds like the perfume I wear....hahaha just kidding lol. Yeah strong scents like that are no good when you're trying to focus on a workout. Boo.
      Great mileage and pace though!

      6 days ago Like1 person

    • Doug S.
      Doug S.

      lol….i bet you do wear that scent hahaha!

      6 days ago Like

    • Staci M.
      Staci M.

      LOL, nice run!

      6 days ago Like1 person

  10. RUN
    @ work 4 mi 00:37 09:15 pace

    Just a nice relaxing 4 to start the week. Hope you all have a great day!

  11. RUN
    Fire dept treadmill 4 mi 00:34 08:24 pace

    Just a quick 4 to start the morning.....even walked 1 more for cool down. Hope you all have a great day and good luck to those racing this weekend!

  12. RUN
    good Troy FIT 5 mi

    Legs are still feeling a little tight but nothing will stop me from getting this run in. Lifted weights at the gym this morning too…..back in the afternoon for the run. Good tunes and tv on….had ... read more

  13. RUN
    great Back to the gym 6 mi 00:56 09:20 pace

    Made it back to the gym for another run today. This one was a whole lot better. My legs had been hurting but not this time. I'm sure I will be feeling it tomorrow but hey…thats tomorrow. K... read more

  14. RUN
    great Still at the gym 4 mi

    Ran the first 3 with a 9:18 pace….walked the last one to cool down. Hoping for some more mileage this afternoon. Till then my friends…..Keep running!

  15. FIT
    great Hitting the gym this AM 00:45

    ARM DAY!!!!!!! Worked the arms out really well. Feel great about this one. Next: the treadmill!

  16. RUN
    Fire dept 3 mi 00:27 09:00 pace

    Just a short three....not much else to say. Followed with 30 minutes of lifting shoulders!

  17. RUN
    good Treadmill part 2 7 mi 01:06 09:25 pace

    Nice and slow but got the miles in. Gonna be tired tonight. Have a great weekend my friends!

  18. FIT
    great Iron Time 01:00

    just a compilation of the various upper body workouts. Finished it all off at the bench with 100 reps…whew! Anyways….Good luck to the racers this weekend and hope you all have a great weekend as ... read more

  19. RUN
    great At the gym AGAIN 4 mi

    Actually ran the first three then walked the last mile. Just adding it in so I can keep track of it all. Not too bad but hoping to go back for more this afternoon. Have a good!

  20. RUN
    Fire Dept Gym 4.5 mi 00:42 09:20 pace

    With all the miles lately (a lot for me) I thought a nice easy easy 4.5er was in order. Job accomplished and feeling good. Hope you all have a awesome hump daaaaaayyyyyy!