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  • 8 miles
  • 03:13 time
  • 947 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Gym time! 01:00

    Lifted back and biceps at the gym this morning. Got in a real good back workout but that meant I couldn't spend as much time on the biceps due to time constraints. Also didn't have time... read more

  2. FIT
    great At the gym 01:00

    Chest and Triceps today. Did a few extra sets of all my exercises to get in a good burn. Only one other person with me at the gym and boy did she smell good. I know…kinda creepy but I was just p... read more

  3. RUN
    great Keep on truckin' 3 mi 00:27 09:00 pace

    Just a short 3 after lifting. Nothing to special to report…..oh wait! Nope…never mind…nothing. Hope you all have great day!

  4. RUN
    Fire dept treadmill 5 mi 00:46 09:11 pace

    Treadmill at work.....would love to run outside but with the job and all forced to stay in. Got a total of 5 miles in but had to go on a medic call halfway through. Gotta keep it short and simple... read more

  5. RUN
    great Gym 5 mi 00:47 09:24 pace

    Not the fastest run I've ever had but glad to get in 5 after being so tired. I'm not sure what got into me…maybe the tiger blood! I had so much energy running this morning I had to forc... read more

  6. FIT
    great Tired at the gym 01:00

    Sure did have a shitty night at work…..I'd say an hours sleep at best. For some reason though after I got home and and went to bed I couldn't sleep. That means gym time!!!!!! For bein... read more

  7. FIT
    Fire dept gym 01:00

    Lifted my back and biceps today......good thing I came in an hour before work started to ensure I wouldn't be interrupted!

  8. RUN
    Fire dept 3 mi

    Got in around 3 miles......not exactly sure on the time. Got off to a good start then the medic runs came in and ruined the rest of my run. Too many people needing unnecessary rides to the emerge... read more

  9. RUN
    great For Boston 5 mi 00:46 09:11 pace

    BOSTON STRONG!

  10. FIT
    great Still at the gym 01:00

    Lifted chest and tri's today. Always a great day. It turned out to be a good workout with minimal rest time between sets. I think I'm gonna feel this one later. Have a good y'all!

  11. RUN
    great At the gym 3.36 mi 00:27 08:02 pace

    Nice little jog after lifting weights. Had the whole gym to myself again….good thing cuz I was singing pretty damn LOUD!!!!!!!! Hope you all have a wonderful day and keep running my friends!

  12. RUN
    great Girls on the run 3.35 mi 00:40 11:56 pace

    Ran the Girls on the Run 5k today with my good buddy Lilly. Nice little jog around the block…….5 times. So proud of Lilly and so glad I could fill in and run!

  13. RUN
    great Just enough time for 4 4 mi 00:37 09:15 pace

    Just enough time for 4. At least I got it in. Have a great weekend all!

  14. FIT
    Gym at Fire Dept 00:45

    Shoulder day......I'd say one of the better shoulder workouts I've had in a while. Tried a few new lifts and boy can I tell.

  15. FIT
    Yesterday- weights at gym 01:00

    Lifted biceps and back. Found myself talking more than lifting.....that's ok though cuz this week is so crazy busy I'm not counting it as a "bust my balls at the gym" week. ... read more

  16. RUN
    Treadmill at fire dept 5 mi 00:44 08:51 pace

    Finally back to running. Put a nice 5 miler on the tready today. Woot woot! Also got signed up for the Savage Race in June. Looking forward to it! Hope you all have a great day!

  17. FIT
    great At the gym 01:15

    I promise I have still been working out….just toooo busy to post. Anyway…today I lifted chest and triceps. A good workout as always! I have decided to take the week off from running since I have... read more

  18. FIT
    great Iron City Baby 01:20

    A little bit sluggish this morning but glad I managed to get to the gym. Chest and triceps this time. I feel like even though I had a hard time I still got in a great workout. Worked them to fa... read more

  19. RUN
    great Treadmill 3 mi 00:26 08:39 pace

    Hopped on the treadmill for a warm up before before lifting legs. Glad I ran first since now I can barely walk. I'm off to go massage my ass…..Hope you all have a great day and an even bette... read more

  20. FIT
    great Leg Day 01:00

    Gonna feel this one later…already hard to walk….damn you Squats…Damn You!!!!