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  • 13 miles
  • 02:40 time
  • 1517 calories
  • 5 workouts
  • This Week time period


  1. RUN
    At work 5k 3.1 mi 00:26 08:28 pace

    Got to keep the legs moving! Hopped on the treadmill at work for a 5k before lifting. All is good here.....hope you have a good one!

  2. RUN
    great Back to the gym 5 mi 00:46 09:11 pace

    Back to the gym this afternoon to get a few more miles in. Damn it feels good to be able to run. Hope you all have a great day!

  3. FIT
    great Chest day 01:00

    Back to throwing the iron around. Gonna be sore after this one….woot woot!

  4. RUN
    good At the gym 3 mi 00:28 09:20 pace

    Just a little run to loosen up the legs for lifting.

    • Shelly

      Just a little huh? ok great job but I disagree its big. stop trying to down play it. Great job

      2 days ago Like2 people

    • Tea

      Yea he is!! Lol!

      2 days ago Like

  5. RUN
    Just a measly 2 2 mi

    2 miles...yup that's right 2! At work and duty calls so 2 it is.....better than 0 I guess. Not even sure of my time/pace. Hope you all have a great Monday!

  6. RUN
    PFD 5 mi 00:47 09:18 pace

    Just a nice 5 miler to start the work day. Nothing like running to get your legs moving and blood pumping! Hope you all have a GREAT day!

  7. RUN
    great 9/11 run at the gym 6 mi 00:55 09:11 pace

    This run is in memory of those that lost there lives on 9/11. 6 miles was on the schedule so I made a pace of 9:11. I lost 343 brothers and sister that day while answering their final alarm. Res... read more

  8. RUN
    alright Gym quickie 3 mi 00:27 09:00 pace

    just enough time for 3 miles. And even less time to post my run. Have a good one y'all!

  9. RUN
    4 miler at work 4 mi 00:37 09:15 pace

    Tired but got it done. Nothing too fancy! Hope you all have a great day!

  10. RUN
    good Quick trip to the gym 4 mi 00:37 09:15 pace

    Feeling really tired today. Good thing I had only wanted to run 4! Got it done and ready for a nap. Hope you all have a great day!

  11. RUN
    great Gym time 5 mi 00:46 09:11 pace

    Just a nice run at the gym to jumpstart the morning. Hope you all have a fabulous day!

  12. RUN
    Pt test at work 4 mi 00:32 08:00 pace

    Had to run the pt test at the fire station's ridiculous. We have to run 1.5 miles but have 15 minutes to do it. I stayed on after the run to finish out with 4 miles.....feel b... read more

  13. RUN
    Treadmill time! 6 mi 00:56 09:20 pace

    Nice 6er to start the day! Feeling pretty good to get this one in since my allergies knocked me the F out yesterday! Still a bit snozzy but feeling good enough for a run. Well I better get the d... read more

  14. RUN
    great At the gym 5 mi 00:47 09:24 pace

    Just a nice morning run…..on the treadmill but thats ok. Once I turned my music all the way up it wasn't so bad. Had the gym all to myself so I could sing along and wave my arms all around w... read more

  15. RUN the good ole FD 4 mi 00:37 09:07 pace

    Got the legs moving again......not much else to report. Happy Monday y'all!

  16. RUN
    At the fire station AGAIN 6.5 mi 01:00 09:13 pace

    Nice leisurely run this morning. Legs feel great....could have ran forever but ran out of time. Hope you all have a great day and even better weekend!

  17. RUN
    Fire station 6 mi 00:51 08:30 pace

    Put 6 on the treadmill at work this morning. Interrupted twice but only for a few seconds each time (fire alarms malfunctioning in town)! Feel pretty good about the run. My right ankle was soar ... read more

  18. RUN
    good Gym Time 3 mi 00:28 09:20 pace

    Just a nice slow 3 to get the legs moving this week. Have a great week everyone!

  19. RUN
    great gym quickie 3 mi

    Just about enough time for 3 miles…now I have to bust ass to get everything else done today before a nice weekend trip to see family! Have a great weekend y'all!

  20. RUN
    Fire dept 6 mi 00:56 09:20 pace

    A round of sickness hit the house the glad I could get back to running today. Kinda weird but I actually missed running! I put 6 miles on the treadmill and feel Tony the Tiger grrrrrr... read more