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Doug logged 2234 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good At the Fire Dept 6 mi 00:55 09:09 pace

    Great start to the week. I was only hoping to run 3 miles but then couldn't stop.....ended up with 6! Woot Woot! I hope the rest of my week goes like this. Anyways....hope you all have a g... read more

  2. RUN
    good Hotel Gym 4 mi 00:37 09:15 pace

    Woke up early at the hotel so I went to the fitness center. I hopped on the treadmill but everything was in French?!?!?! Good thing the other one was in english.....4 miles is 4 miles no matter w... read more

  3. RUN
    good Da Gym 3 mi 00:27 09:00 pace

    Yesterday: Just logging the miles for yesterday. Got up early and ran 3 on the gym treadmill....not much more time than that today.

  4. RUN
    great Gym treadmill 5 mi 00:46 09:11 pace

    I probably should have run outside today......smacking myself in the forehead! Went to the gym because I was planning on lifting weights but the trainer had a large class using the weights I wante... read more

    • Kelsie
      Kelsie

      Didn't he know you were coming?! Lol. Nice treadmill work regardless!

      15 days ago Like

    • Staci M.
      Staci M.

      You still logged the miles and that's great!

      15 days ago Like

    • Staci M.
      Staci M.

      So as you know...I will no longer be using Dailymile for reports or comment...just putting in miles to keep track of totals. I put all my reports on Facebook. If you use it...add me - Staci Master (apollwn.2010@hotmail.com). I have a pic of me holding Spider (so you know it's the right person). Thanks.

      14 days ago Like

  5. FIT
    great Shoulders/ Back 01:00

    Good time this morning at the gym. Lifted Shoulders and Back. Saw a few friends I hadn't seen in while which made the time fly by.

  6. RUN
    good Gym Time 3 mi 00:27 09:00 pace

    Short 3 at the gym after lifting.

  7. RUN
    good At the gym 3 mi 00:26 08:39 pace

    Just a 3 after lifting today! Nothing too special to report or than its DONE! Hope you all have a great day!

  8. FIT
    great Suns out Guns out 00:45

    Yup....arm day! Put in a nice solid weight session for the bi's and tri's. I might still be a fatty but i'm gonna be a strong fatty, hahahahaha

  9. RUN
    great Fire Dept 4.5 mi 00:41 09:11 pace

    At the Fire Station today so I ran this morning. I was only able to get 4.5 miles before we started to get busy. No worries though! Hope you all have a great day!

  10. RUN
    great Back at it 5 mi 00:46 09:13 pace

    Ok...so back at it for good now. I've decided I need to post more often to keep me accountable. I'll consider this Day 1....wish me luck ya'll!

  11. RUN
    alright FD Treadmill 3 mi 00:26 08:39 pace

    Wanted to run a bit more today but after two interruptions for medic calls I ran out of time after a pieced together 3 miles. Some days are like this I guess. Hope you all have a great day and an... read more

  12. RUN
    great Fire Dept 5.5 mi 00:51 09:16 pace

    Got to work and ran 5.5 miles before a medic run came in. Off to work now. Hope you all have a great day

  13. RUN
    great Treadmill at the Good Ole Fir... 7 mi 01:04 09:08 pace

    Put 7 on the treadmill this morning after checking the trucks. Nice way to start the weekend! Hope you all have a good one!

  14. RUN
    great At the FD 5 mi 00:47 09:24 pace

    Just a nice little run to start the day! Have a good one ya'll!

  15. RUN
    great At the Fire Station 8 mi 01:14 09:15 pace

    The run today was amazing.....not sure what I put in my cheerios but i just didn't want to stop. Hadn't had a run like this one in a long time. Have a great weekend ya'll!

  16. RUN
    great Gym time-Weekly running total... 15 mi 02:20 09:20 pace

    Man I've been bad at posting. 3 miles today but i've ran 3 miles each day this week. Got new shoes so they said run 3 miles for a while and gradually increase. I went from a "regu... read more

    • Staci M.
      Staci M.

      Great job in the new shoes this week! I'm crazy and go for a long run the day I get new shoes, but I always buy Saucony Kinvara...just different models as they continue to improve that shoe...I have 2 pairs of K2, 3 pairs of K3, 2 pairs of K4, and 2 pairs of K5...K5 is the best so far, but I like the K2 a lot as well...the K3 rubbed my heels.

      Which shoes did you get? Nice mileage so far...how do they feel?

      2 months ago Like1 person

    • Show 2 more comments...
    • Jennifer M.
      Jennifer M.

      BOOM!!

      2 months ago Like

    • Ali S.
      Ali S.

      Luckily it's more important to do it than to post it! :)

      about 1 month ago Like

  17. FIT
    great Arms today 01:00

    Arm day before running. I think i did like a billion curls......ok maybe not that many but my will still be sore tomorrow!

  18. RUN
    alright Fire Dept. 4 mi 00:37 09:15 pace

    Feeling tired this morning but still managed to get in 4 miles. Better hit the showers before things start to get crazy! Have a great day ya'll!

  19. RUN
    good Fire Dept Treadmill 3.5 mi 00:32 09:08 pace

    Just a nice short run at work. Not much else to say about that! Have a good one y'all.

  20. RUN
    alright Fire Dept 4 mi 00:37 09:15 pace

    Getting started again is tough.....but got through this one and feel good about it. Glad I have a decent starting point. Hope you all have a great weekend!