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  1. RUN
    alright FD Treadmill 3 mi 00:26 08:39 pace

    Wanted to run a bit more today but after two interruptions for medic calls I ran out of time after a pieced together 3 miles. Some days are like this I guess. Hope you all have a great day and an... read more

  2. RUN
    great Fire Dept 5.5 mi 00:51 09:16 pace

    Got to work and ran 5.5 miles before a medic run came in. Off to work now. Hope you all have a great day

  3. RUN
    great Treadmill at the Good Ole Fir... 7 mi 01:04 09:08 pace

    Put 7 on the treadmill this morning after checking the trucks. Nice way to start the weekend! Hope you all have a good one!

  4. RUN
    great At the FD 5 mi 00:47 09:24 pace

    Just a nice little run to start the day! Have a good one ya'll!

  5. RUN
    great At the Fire Station 8 mi 01:14 09:15 pace

    The run today was amazing.....not sure what I put in my cheerios but i just didn't want to stop. Hadn't had a run like this one in a long time. Have a great weekend ya'll!

  6. RUN
    great Gym time-Weekly running total... 15 mi 02:20 09:20 pace

    Man I've been bad at posting. 3 miles today but i've ran 3 miles each day this week. Got new shoes so they said run 3 miles for a while and gradually increase. I went from a "regu... read more

    • Staci M.
      Staci M.

      Great job in the new shoes this week! I'm crazy and go for a long run the day I get new shoes, but I always buy Saucony Kinvara...just different models as they continue to improve that shoe...I have 2 pairs of K2, 3 pairs of K3, 2 pairs of K4, and 2 pairs of K5...K5 is the best so far, but I like the K2 a lot as well...the K3 rubbed my heels.

      Which shoes did you get? Nice mileage so do they feel?

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Jennifer M.
      Jennifer M.


      about 1 month ago Like

    • Ali S.
      Ali S.

      Luckily it's more important to do it than to post it! :)

      27 days ago Like

  7. FIT
    great Arms today 01:00

    Arm day before running. I think i did like a billion curls......ok maybe not that many but my will still be sore tomorrow!

  8. RUN
    alright Fire Dept. 4 mi 00:37 09:15 pace

    Feeling tired this morning but still managed to get in 4 miles. Better hit the showers before things start to get crazy! Have a great day ya'll!

  9. RUN
    good Fire Dept Treadmill 3.5 mi 00:32 09:08 pace

    Just a nice short run at work. Not much else to say about that! Have a good one y'all.

  10. RUN
    alright Fire Dept 4 mi 00:37 09:15 pace

    Getting started again is tough.....but got through this one and feel good about it. Glad I have a decent starting point. Hope you all have a great weekend!

  11. RUN
    good Fire Dept. 3 mi 00:28 09:16 pace

    Back at it after a long time being sick and at home. I'm not gonna lie......this SUCKED! But hey...I'm done! Hope you ll have a great day!

  12. RUN
    At the FD 5 mi 00:47 09:22 pace

    Damn this was the looooongest 5 miles I've ever ran in my life! That being said I'm still happy I ran it. Hope you all have a wonderful week!

  13. RUN
    great Treadmill @ the FD 5 mi 00:47 09:22 pace

    NIce run to start the morning and end the week. Happy Friday y'all!

  14. FIT
    good Arm Day 01:00

    Lifting the good ole arms today….too many curls to count. Worked both bi's and tri's. Have a great day y'all!

  15. RUN
    good back to the gym 3 mi

    Hopped on the tready for a quick 3 after lifting weights today.

  16. RUN
    Work treadmill 3 mi

    Just a short 3 on the treadmill today. Not much more time for anything else. Hope you all have a great day!

  17. RUN
    good At the gym 4 mi 00:37 09:15 pace

    Nice run after lifting weights….BOOM!

  18. RUN
    Various places 24 mi

    Haven't posted this week but ran 24 miles throughout the week. I've got to do better at getting on here each day. Miss you all and hope you each have a great weekend!

  19. RUN
    Fire Station 6 6 mi 00:54 09:00 pace

    Feeling good today....lots of energy finally! Put a nice 6 on the treadmill but could have gone a lot longer if time permitted. woot Woot. Hope you all have a great day! Keep running my friends!

  20. RUN
    Fire Dept 3 mi

    Nice short three to start the week. Have a good one y'all!