Tom
A nice negative split fast-paced run to cap it all off! Woohoo!!
- Miles:
- 1315 total / 745 in 2012
- Goal:
2012: Ottawa Race Wknd Marathon, Vermont 50K, First Du, First Tri. 2013: Goofy Challenge, Ultra (50Mi). 2015: Canadian Death Race!!!
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Entries
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RUN
great Gatineau Duathlon Training Pa... 2.93 km 00:15 08:23 pace
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VELO
great Gatineau Duathlon Training Pa... 19.03 km 00:42 17.1mph pace
Very pleased with this ride! An average speed of 27 KM/H in the Gatineaus for me is fantastic!!
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Awesome average speed! We certainly had a great evening to be up there.
6 days ago • Like
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RUN
great Gatineau Duathlon Training Pa... 1.68 km 00:09:53 09:27 pace
A slowish-paced run to start gettin' the juices flowin'!
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VELO
great Corkstown Road OaB 21.57 km 01:36 8.4mph pace
Rode there with the family, had a picnic lunch, and then rode back on my own to grab the car to go back and pick up the kids. An hour and 10 to get there and about 25 minutes to get back! :)
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RUN
great Queensway OaB 16.02 km 01:28 08:49 pace
16 KM at race pace. The Garmin is still working! :) ...although, so was I for this one. The heat kinda sucked it out of me..
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Awesome pace! You're definitely set for Race Weekend.
6 days ago • Like
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VELO
great Champlain Lookout OaB 67.28 km 02:48 15.0mph pace
Awesome ride with Mike C. to Champlain lookout and back to his place. Legs (and ass) was feeling it at the time, but all's back to normal today! :)
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Sweet!! Glad the bike butt hasn't left you completely crippled. :)
7 days ago • Like
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RUN
great Race Pace Run! 6.01 km 00:33 08:47 pace
Garmin's still doing a good job keeping me in the desired zone. Let's see how good it is after 30-odd KM though...
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Ran home from Walter Baker Park 5.4 km 00:24 07:16 pace
Ashley had her tri training so I just ran home from there. Being that I was freezing after waiting around for her for an hour in 14 degree windy weather wearing only running shorts and a shirt, I ... read more
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OMG.. you sure did!! Sheesh!!! Amazing pace!! lol
10 days ago • Like
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RUN
great 3K with Alex 3.2 km 00:30 15:01 pace
Took Alex into the woods and he tripped thrice on roots and rocks! A couple of tears shed but he toughed it out to do his first non-stop 3K! (albeit holding Dad's hand until we cleared the rough s... read more
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great T25, Eagleson Loop 7.05 km 00:39 08:51 pace
Set this run up as a practice for race pace with the watch. It did a good job of keeping me between a 5:30 and 5:41 pace! Hopefully it will do as well on the 27th!
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RUN
7.73 km 00:45 09:23 pace
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RUN
great Duathlon Training 21.56 km 01:04 04:44 pace
Didn't set this up as separate events so it all got meshed together in one messy jumble. If only Mike C. had reminded me to set it up as a multisport session... :)
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Yes, I guess I should have reminded you a FOURTH time before we started. My bad. LOL
17 days ago • Like
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Sweet pace to end it. Way to bring it home! How did the transitions go?
6 days ago • Like