Miles:
6969 total / 322 in 2013
Goal:

Ultras, marathons, and more ultras

Ashley ran: Instead of doing my t...

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  • 10 miles
  • 0:00 time
  • 0:00 pace
  • 773 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 'Round the river 10 mi

Instead of doing my track workout, I just did it on the river. A little overly windy, but other than that, quite pleasant. 5x1200 with 800 rest in between. Good stuff.

over 1 year ago