Miles:
8573 total / 12 in 2014
Goal:

Ultras, marathons, and maybe some more triathlons. Oh, and to keep training through the Peace Corps, this should be interesting.

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Ashley logged 8573 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. Sorry friends, switched to using Strava and don't have time anymore to update both. Or rather, don't have the patience to!

    Miss everyone back home!

  2. RUN
    good Sa-wat di ka! 6 mi 01:00 10:00 pace

    Awesome run with a few of the girls from the group and the Country Director! Super slow, but super fun. Saw some awesome temples that were over 1000 years old and saw another temple that's new... read more

  3. RUN
    good The usual 3 mi 00:24 08:00 pace

    The usual out and back. Nerves are setting in that I'll be leaving for Thailand in ONE week.. and won't be able to run for a few days!

  4. RUN
    good Freezing 3 3 mi 00:25 08:20 pace

    Frigid out there, but not bad with my million layers :)

  5. RUN
    good Rainy 8 mi 01:10 08:45 pace

    I've been complaining about the snow, so today it turned to rain. Awesome.

  6. RUN
    good I'm already bored of this route 4.5 mi 00:37 08:13 pace

    It always starts to snow whenever I head out, not sure what's up with that.

  7. RUN
    good Hamlet of Mendon? 5 mi 00:44 08:48 pace

    Felt okay, ate a little too close to going out today, so my stomach wasn't thrilled. Other than that, wasn't bad out! I ran in a santa hat, my red running skirt, and a green tshirt over s... read more

  8. RUN
    great Caught up in a blizzard! 4 mi 00:35 08:45 pace

    Love getting caught in a blizzard!

    • Ann H.
      Ann H.

      Soooooo fun! Some people would hate this. But not this girl...

      8 months ago Like

    • Ashley
      Ashley

      well if you're out there riding with a brace, the least I can do is run a few miles! Gotta love the DM inspiration family :)

      8 months ago Like

    • Ann M.
      Ann M.

      Nice 4 Ashley! Very fun!! Merry Christmas!

      8 months ago Like

  9. RUN
    great Slightly faster 4 mi 00:30 07:30 pace

    Getting there... now I just have to be able to carry this pace all 26.2..

  10. RUN
    good Easy run 2.5 mi 00:20 08:00 pace

    Overslept a bit, but still wanted some running in... Can't wait to return to normal mileage!

  11. FIT
    alright Yoga! 01:00

    Yoga with Joy M... what a strange class...

  12. RUN
    good Repeat of yesterday 3 mi 00:30 10:00 pace

    Cold. Slippery. The end.

    • Ann H.
      Ann H.

      A good run, done! Cold and slippery: sounds like a proper winter to me

      8 months ago Like

    • Maddy
      Maddy

      Nice 3 Ash!

      8 months ago Like

  13. RUN
    good Easy morning run in Chicago! 3 mi 00:30 10:00 pace

    Easy morning run down to the lake near Joy M.'s house! Super cold, very thankful I borrowed her gloves and vest :)

  14. FIT
    good Silly class with Russ 01:00

    Alright, I think I have to start working out again, I'm starting to go crazy.

  15. RUN
    good Getting the legs back 2.6 mi 00:20 07:41 pace

    Look at me, attempting to be RESPONSIBLE and easing into mileage. Sucks, but I'm knocking on wood I don't get injured.

    • Maddy
      Maddy

      Yay for being smart!!! Its hard, but you'll be glad you eased back in!

      8 months ago Like

    • Sarah K.
      Sarah K.

      that's smart! I will probably be doing the same, hopefully soon!!

      8 months ago Like1 person

  16. RUN
    good CRC ladies 5 mi 00:50 10:00 pace

    Great run with the girls, slow since we were dodging ice. I'm actually guessing at the time, but I know we were slightly under 5 miles, but I had to run from the t. Oops. Love these girls and ... read more

  17. FIT
    good Some silly gym class 01:00

    Russ dragged me to a weird ass gym class, lots of strength. Totally weird for this cardio girl, but I prided myself with staying up with the class.

  18. RUN
    alright First run back 3.2 mi 00:28 08:45 pace

    Good shake out run post race

  19. VELO
    alright IM- the bike! 113 mi 07:05 16.0mph pace

    20+ mph winds were tough after awhile, but made it through to the end. So many packs of people blatantly cheating, and it was funny to watch my skin brown. Never seen that before so blatantly.

  20. RUN
    alright IM- the marathon! 26.2 mi 04:42 10:45 pace

    Definitely bonked, that's for sure. The rain killed all the food, so it was a strugglefest the whole way.. but I was so happy to finish! Gus was waiting for me at the end, and his hug over the... read more