Ashley
Since I'm finally doing mileage that is at all respectable :) Tonight's "easy" run turned into race the fast guy around the lake. I blame the pink running shorts.
- Miles:
- 6969 total / 322 in 2013
- Goal:
Ultras, marathons, and more ultras
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Ashley logged 6969 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great Around the lake 5 mi
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Stay safe Boston friends. Much love to you all. <3
2 people liked what Ashley said -
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good First workout of marathon tra... 6 mi
Day 3 of this new plan.. and I already hate following a plan. Anyone else with me? Anyways, 4 x 800. Felt slow. Oh well, there's time to get faster!
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What plan are you following and what mary are ya doin? :) Nice speed work!
3 months ago • Like
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Early morning 5 mi
Adjusting to East Coast wasn't going so well, but dinner with the ladies was awesome!
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<3
3 months ago • Like
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alright Sooo gorgeous 5 mi
So sad that I wasn't running the Oakland marathon today. It was a gorgeous day for the marathon!
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nice 5!
3 months ago • Like
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alright Lake Merritt 6 mi 00:50 08:20 pace
The new path on the lake is finally open! Also, it's gorgeous out. The end.
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good Emerald Across the Bay with M... 12 km 01:03 08:26 pace
I'm going to say this was my first run back (or at least the first one I'll put on DM). Here's to getting back to training.
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VELO
Since I can't run yet... 35.82 mi 03:16 11.0mph pace
May as well bike on the fancy new road bike a certain person bought me for xmas :) Woot! Couple thousand feet of elevation in there. Gotta love SF.
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Worst week ever. The end.
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Ashley
Ha, nice miles
about 1 month ago • Like