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Drew logged 40 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    great MKTG Training Route (3 Laps) 3.56 mi 00:25 07:05 pace

    I started strong. I mean real strong. I paced behind our abnormally fast Armenian fighter that looks like he's descendant of ancient Kenyans. I kept within about 60-80 yards of him at my worst... read more

  2. FIT
    alright Muay Thai Bootcamp 03:24

    This Bootcamp wasn't actually THAT hard. It's just the constant drag that gets you.

  3. RUN
    alright MKTG Training Route (3 Laps) 3.56 mi 00:27 07:27 pace

    My knee felt a little funny, but I pushed through it.

  4. FIT
    tired Muay Thai Training 02:44

    HARD, HARD training.

  5. FIT
    tired Muay Thai Training 03:55

    I'm leaving out details, 'cause I slacked on entering this workout. Booo.

  6. RUN
    good MTKG Training Route 2.26 mi 00:17 07:24 pace

    I felt like I was jammin'. Apparently that's my thing; slow when I think I'm fast, fast when I think I'm slow.

    It was terribly cold and there was an extra helping of people not... read more

  7. FIT
    good Muay Thai Bootcamp 03:25

    To say that Thai Bootcamps are grueling does a disservice to one's vocabulary. They are so much more than that. They are mentally taxing, physically demanding and completely demoralizing.

    As ... read more

  8. RUN
    good MTKG Training Route 2.26 mi 00:16 06:54 pace

    This was our (pretty weak) pre-Bootcamp run. I think our trainer is pretty confident in our endurance. I for one, am not as confident in my own. I feel a bit like a slug at times and it concerns me... read more

  9. Today's a "light day" of training. (thank God) I think I'll push myself a bit and run an extra lap even though I'll pay for it on Saturday.

  10. RUN
    alright MKTG Training Route (3 Laps) 3.56 mi 00:27 07:27 pace

    I went for the 3.5 miles knowing there'd be no physical punishment coming afterward. I felt pretty good for the first 2.4., kept my usual pace. This cough or whatever it is I have still gave m... read more

  11. FIT
    alright Muay Thai Training 03:29

    Fight Training is no joke. You're asked to exert every last ounce of energy every round. You're breathing fire, your muscles are spewing lactic acid and you're fighting your body... read more

  12. RUN
    alright MTKG Training Route 2.26 mi 00:16 07:06 pace

    So I've got this cough. This cough makes running feel like I'm taking sips of acid out of a Camelbak. If it's not one thing, it's another.

    The knee felt pretty ok this time aro... read more

  13. FIT
    injured Muay Thai Training

    So began day 1 of Fight Training. I came back in from the gym with plenty of gas. I had worked up a pretty good sweat but I didn't feel all that tired.

    Jumping rope was a real pain in the... ... read more

  14. RUN
    blah MTKG Training Route 2.26 mi 00:16 07:12 pace

    I felt extremely slow for the first mile or so. I just felt kind of off. I've got a slight cough/cold creeping up on me so I felt like I was breathing through a straw. When I checked my stopwa... read more

  15. FIT
    injured Muay Thai Training 02:55

    I had one of those really bad days; not the best way to end my regular training cycle and shift into fight training. My knee was poppin' and clickin' like someone was making Jiffy Pop ins... read more

  16. RUN
    good MTKG Training Route 2.26 mi 00:16 07:13 pace

    Felt outstandingly fast today. Extremely smooth and quick footed. Buuuuuutttttt my freaking knee pain popped up a little after mile marker 1. Slowly crept in and stuck with me pretty good the rest ... read more

  17. Desperately looking for a sand hill to train on. I have NO IDEA how to go about looking for one.

  18. FIT
    injured Muay Thai Training 01:50

    I was a man on a mission after my run. My wounded knee did nothing but piss me off. I made sure to make a couple of bags in my gym paid a dear price for it. STILL didn't get to spar with anyon... read more

  19. FIT
    great Muay Thai Training 02:50

    I took Monday and Tuesday completely off to ice my knee and let it recuperate. It still felt like a pile of garbage, but the rest of me felt so fantastic I failed to notice.

    Still didn't get ... read more