Alyssa ran: 3-mile warm up, 3 x 1...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:11 time
  • 07:46 pace
  • 909 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
9.06 mi 01:11 07:46 pace

3-mile warm up, 3 x 1600m @ 5k pace (not sure what my 5k pace is anymore, so I just tried to run hard given the terrain: 7:24, 7:13, 6:58), 3-mile cool down.

Truth is that I also ran my warm up & cool down a bit harder too. I have a funky scratch in my throat and I'm trying to sweat any potential cold out. Is this twisted logic?

about 1 year ago