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- 3100 total / 0 in 2013
3:30 marathon. 2,000 miles in 2012.
Alyssa ran: 3-mile warm up, 3 x 1...
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- 9 miles
- 01:11 time
- 07:46 pace
- 909 calories
3-mile warm up, 3 x 1600m @ 5k pace (not sure what my 5k pace is anymore, so I just tried to run hard given the terrain: 7:24, 7:13, 6:58), 3-mile cool down.
Truth is that I also ran my warm up & cool down a bit harder too. I have a funky scratch in my throat and I'm trying to sweat any potential cold out. Is this twisted logic?