- Site:
- http://diaryofanaveragerunner.blogspot.com/
- Miles:
- 3100 total / 0 in 2013
- Goal:
3:30 marathon. 2,000 miles in 2012.
Alyssa ran: Recovery
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- 10 miles
- 01:33 time
- 09:16 pace
- 1208 calories
- details
Nice recover run!
about 1 year ago • Like • 1 person
Nice 10 Alyssa!
about 1 year ago • Like • 1 person
Geez, you're just running all sorts of miles. You're cool.
about 1 year ago • Like • 1 person
@Dennis: I am taking a chapter from Renee's training plan, where she runs half the distance of her long run as recovery the following day. It worked for her massive marathon PR, so I'm assuming it'll work for me. :) And you're cool.
about 1 year ago • Like • 1 person
Great recovery 10!
about 1 year ago • Like • 1 person
WHAT AN AWESOME WEEKEND OF RUNNING BESTIE!! You are running so well, I can't wait for Ogden for you!!! xoxoxxoxo
about 1 year ago • Like • 1 person
Thanks, bestie!!
about 1 year ago • Like
Awesome recovery run!
about 1 year ago • Like • 1 person
Big weekend for you!!
about 1 year ago • Like • 1 person
Great recovery run!
about 1 year ago • Like • 1 person
I hope it works for you. But I know you will do great at Ogden, regardless of the technique you use. You're unstoppable!
about 1 year ago • Like • 1 person
Mehhhh I wouldn't go that far. :)
about 1 year ago • Like