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- 13837 total / 3539 in 2013
2013 races 3/16-Team R4V 1/2-Washington, D.C. 6/28-1/2 IronMan Tri-Tupper 7/13- Olym. Tri-Hend. 7/28-50 mi. bike 8/4- NF 10K 9/1-18.12 10/6-Diva 1/2 mar.
Diantha Velasquez did a core fitness workout: Insanity: The Asylum-...
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Insanity: The Asylum-"Back to Core"...torture...