Miles:
679 total / 0 in 2017
Goal:

Continue to improve my fitness level and be active every day.

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Dianna logged 679 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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Entries

  1. RUN
    alright Starting my Monday under the ... 4 mi

    My legs felt like heavy lead weights this morning. Ran 3.4 miles then walked the dogs for the remainder.

    • Li V.
      Li V.

      I hate lead-leg syndrome! Good job getting it done!

      about 6 years ago Like

  2. RUN
    Great run 4.5 mi

    This was one of the best runs I've had in a long time.

  3. RUN
    Easy Neighborhood 2.5 mi

    Easy neighborhood run this morning. Love the cooler temps with falls arrival.

  4. RUN
    good Thankful for the treadmill 4.5 mi 00:55 12:13 pace

    I felt great today and did not have any pain. :) I ran 3.5 then walked the last mile with the incline at 11. The last mile was the hardest. I posted the total distance and total time so I am not... read more

    • Laura H.
      Laura H.

      Nice run!! I'm sure you're pace for the run was smoking!

      over 6 years ago Like

  5. VELO
    good Indoor Trainer 12 mi 00:55 13.1mph pace

    Forced inside due to the heat it felt good to ride today after taking some time off. No issues with my thigh today.

  6. VELO
    good Indoor Trainer 12 mi 01:03 11.4mph pace

    Really worked out today by changing into hard gears. My legs are dead now. Glad to fit it in.

  7. VELO
    good Escape the heat and wind- tra... 10.01 mi 00:50 12.0mph pace

    Ride was uneventful, HGTV made it tolerable. Thankfully I didn't notice any thigh pain. A little disappointed in the mph because every time I looked at my computer it would be at 14mph.

  8. swim
    good Glad to be back swim 250 yd

    It has been a long time since getting in the pool and it felt great after running. I was surprised how winded I became. It's amazing how quickly use lose fitness progress when you don't... read more

  9. RUN
    good Treadmill Run 3.46 mi 00:40 11:33 pace

    Today I ran a very relaxed comfortable pace and even though I am still having an issue in my right thigh I did not have to stop which made me very happy. Another plus for me was that Chet had take... read more

  10. RUN
    injured Early Morning Neighborhood 2 mi

    Woke up at 4:30 am to beat the heat. I was planning on running for an hour nice and slow because I am still nursing my thigh. Started limping right away which was so discouraging. I managed to ge... read more

  11. VELO
    alright Trainer 6.1 mi 00:29 12.5mph pace

    Managed to fit in a quick ride this morning.

  12. RUN
    alright 2.5 mi

    Ran 2 miles with the treadmill set at 5.8mph and felt comfortable. Walked the last 1/2 mile with the incline at 10% to see what it was like for Zach training for Pikes Peak and I was humbled as th... read more

  13. RUN
    alright Treadmill 3.61 mi 00:40 11:04 pace

    I actually felt okay today so hopefully taking a few days off to recover was the right move. Trying to make stretching afterward part of my regular routine because up to this point it hasn't b... read more

  14. walk
    injured Making lemonade out of lemons 2 mi 00:27 13:30 pace

    Blah. Limping just when walking, I thought it would go away when I would start to run but it didn't. Just walked. On the upside I did enjoy the calmness before dawn and watching day break.

    • Laura H.
      Laura H.

      :( I'm sorry you're hurting

      over 6 years ago Like

    • Zach J.
      Zach J.

      You're asking a lot of yourself...especially after running your longest run ever just two days ago. Give your body time to recover.

      over 6 years ago Like

    • Linda T.
      Linda T.

      Sometimes we just need to walk!

      over 6 years ago Like

  15. RUN
    good Relaxed and easy 7.96 mi 01:32 11:33 pace

    My plan was to take it easy and comfortable today. I spent about 10 minutes stretching before I started to run. When the treadmill quit at 1 hour I still felt really good so I quickly reset and con... read more

    • Zach J.
      Zach J.

      Great job! Nice distance PR!

      over 6 years ago Like

    • Dianna J.
      Dianna J.

      Thanks Zach. When I started the C25K a year ago I never thought this would have been possible.

      over 6 years ago Like

  16. VELO
    good Trainer 6.2 mi 00:29 12.8mph pace

    I really didn't want a zero on today's total so I managed to fit in a quick workout.

  17. VELO
    great Let the cross training begin... 12.2 mi 01:00 12.2mph pace

    I have been reading about everyone's cross training and I decided not to be left out so I rode on the trainer today. First time on the bike since last year. Boring indoor scenery but because... read more

  18. RUN
    injured Steamy cul-de-sac 3.2 mi

    Hot and muggy already and its not even sunrise. Yuck! Today I was having pains on the inside of my thigh from the groin almost down to the knee. Stopped and stretched during the second mile. I fo... read more

    • Li V.
      Li V.

      'Tis the season for hot and muggy! Good job getting your run in, in spite of the weather.

      over 6 years ago Like

    • Show 2 more comments...
    • Laura H.
      Laura H.

      :( Hope the pain goes away!

      over 6 years ago Like

    • Dianna J.
      Dianna J.

      @ Zach, I'm always ready for Colorado.
      @ Linda and Laura, I don't know what has caused the pain but I was noticeably limping at work. :(

      over 6 years ago Like

  19. RUN
    tired cul-da-sac scramble 4 mi

    Started out with 2 miles of speed training, then had 2 neighbors come outside and wanted to talk about the tornado damage they saw while helping with clean up. Then managed to jog a mile before Che... read more

    • Laura H.
      Laura H.

      argh, hate when they do that. You're a dog - walk! You're supposed to love it! Good run Dianna!

      over 6 years ago Like

  20. RUN
    alright 5.66 mi 01:03 11:07 pace

    Went inside to escape the heat and humidity which was nice. Really felt like I had to push both mentally and physically to get thru this today. I really have to get back on track with my training s... read more