Miles:
3047 total / 786 in 2013
Goal:

Continue to PR @ 10 mile races. Ultimate goal is a sub 7 min/mi pace.

Diane S. ran: Bright n early today....

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  • 6 miles
  • 00:56 time
  • 08:52 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TM 6.27 mi 00:56 08:52 pace

Bright n early today. Thought about running outside but didn't wanna do a loop in the park in darkness. TM is easier...

10 months ago