Miles:
3171 total / 910 in 2013
Goal:

Continue to PR @ 10 mile races. Ultimate goal is a sub 7 min/mi pace.

Diane S. ran: Gorgeous weather! Not...

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  • 7 miles
  • 00:58 time
  • 08:34 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.81 mi 00:58 08:34 pace

Gorgeous weather! Not humid. Lovin' it.

11 months ago

  • Heather
    Heather
    Heather

    Wasn't it great this morning?

    11 months ago • Like

  • Diane S.
    Diane S.
    Diane S.

    YES! Kept thinking, "this is what summer is supposed to feel like!" I wanted to run another mile but had to cut it short to get my kid to her first captain's practice for xc. No doubt that is gonna be an ugly run for her...gotta have the chiro on speed dial. :(

    11 months ago • Like

  • Miguel R.
    Miguel R.
    Miguel R.

    Nice! I can see how the better weather triggered a faster pace...

    11 months ago • Like • 1 person

  • Tracy
    Tracy
    Tracy

    I wish I would've ran this morning.... it was really nice! Hopefully it will be the same tomorrow morning.

    11 months ago • Like