Miles:
3016 total / 755 in 2013
Goal:

Continue to PR @ 10 mile races. Ultimate goal is a sub 7 min/mi pace.

Diane S. ran: The drizzle felt grea...

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  • 4 miles
  • 00:38 time
  • 09:01 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.18 mi 00:38 09:01 pace

The drizzle felt great! Nice and cool.

10 months ago