- Miles:
- 3171 total / 910 in 2013
- Goal:
Continue to PR @ 10 mile races. Ultimate goal is a sub 7 min/mi pace.
Diane S. ran: Started out very late...
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- 4 miles
- 00:37 time
- 08:55 pace
- 467 calories
- details
alright
4.11
mi
00:37
08:55 pace
Started out very late. Waited to take kiddo to swim. Buckets of sweat. Not a pretty run.
Is summer over yet? I have heard claims we are going to have an early, hard winter. I'll believe it when I see it... Miles in the bank!!!
11 months ago • Like • 1 person
It doesn't have to be pretty, way to get it done.
11 months ago • Like • 1 person
Not pretty but done. Well done!
11 months ago • Like • 1 person
I know what you mean. My run felt the same this morning.
11 months ago • Like • 1 person
Come on, don't be ambicious, not every run is going to be nice! Pace looks good to me though
11 months ago • Like • 1 person
I hear ya. Just feeling like I'm falling behind.
11 months ago • Like