Miles:
3016 total / 755 in 2013
Goal:

Continue to PR @ 10 mile races. Ultimate goal is a sub 7 min/mi pace.

Diane S. ran: Headed out 40 min ear...

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  • 7 miles
  • 01:00 time
  • 08:55 pace
  • 766 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.7 mi 01:00 08:55 pace

Headed out 40 min earlier. Pleased that it wasn't unbearable. ;)

11 months ago

  • Caroline L.
    Caroline L.
    Caroline L.

    Hey...you stole my run! Nice work in the heat!!

    11 months ago • Like • 1 person

  • Diane S.
    Diane S.
    Diane S.

    No complaints about your feet/shoes today?!

    11 months ago • Like

  • Caroline L.
    Caroline L.
    Caroline L.

    Haha, not as bad as yesterday...but I did stop and adjust 2-3/x. Are you still running in Newtons?

    11 months ago • Like

  • Chris M.
    Chris M.
    Chris M.

    It wasn't?!? ;)

    11 months ago • Like

  • Janet C.
    Janet C.
    Janet C.

    you are one of THOSE. That can say "oh not too bad" in 80% humidity when I'm sitting here totally wooped. Nice miles this week!

    11 months ago • Like

  • Miguel R.
    Miguel R.
    Miguel R.

    Good to hear that! Not sure which run is yours and which one is @Caroline L. but anyway great run :)

    11 months ago • Like

  • Diane S.
    Diane S.
    Diane S.

    @Caroline, yep running solely in the Newtons! I like em but I was extra cautious breaking them in since they warn you about that. I would say that is the only drawback. Are you thinking about switching???

    11 months ago • Like

  • Diane S.
    Diane S.
    Diane S.

    @Janet, I don't have asthma! My daughter does so I get it. The heat affects her asthma 10xs worse. Get that inhaler, stat!

    11 months ago • Like