Miles:
3047 total / 786 in 2013
Goal:

Continue to PR @ 10 mile races. Ultimate goal is a sub 7 min/mi pace.

Diane S. ran: on 06/14/12

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  • 1 miles
  • 00:11 time
  • 11:00 pace
  • 142 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TMwarm up 1 mi 00:11:00 11:00 pace

11 months ago