Miles:
3059 total / 798 in 2013
Goal:

Continue to PR @ 10 mile races. Ultimate goal is a sub 7 min/mi pace.

Diane S. ran: TM warm up

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  • 1 miles
  • 00:10 time
  • 10:00 pace
  • 129 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
1 mi 00:10:00 10:00 pace

TM warm up

12 months ago