850 total / 66 in 2014

2014 goals: Run a mile a day, or equivalent, with minimum one run per week. Run my first half marathon. 10k PB - 59:19 5k PB 28:46

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  1. RUN
    good Club run 4.3 mi 00:47 10:55 pace

    Still going pretty slow, but not dying! Have a 10k next week that I signed up for ages ago, and I think I'm going to be alright. Might have to walk quite a bit but I now feel confident that I ... read more

  2. RUN
    Club run 3.5 mi 00:42 12:00 pace

    Still taking it slow.

  3. RUN
    alright Club run 2.42 mi 00:27 11:09 pace

    It was hard, but not horrendous.

  4. Signed up for the Kew Gardens 10k in September today - first race of the year! (lame!)

  5. FIT
    good Modified half primary series 00:30

    First 'proper' (heavily modified) practice in a year, since I injured my shoulder. I can't say I've been particularly committed with recovery and rehab, so I only have myself to... read more

  6. RUN
    Deauville Foreshore 3.15 mi 00:33 10:28 pace

    Much better than Monday, this run felt more like old times. I took a couple of short walk breaks but also managed a couple of strides on the final stretch too. Maybe the comeback won't be quit... read more

  7. RUN
    Deauville Foreshore 4 km 00:28 11:15 pace

    Easing back into things.

  8. RUN
    good Club run 3.6 mi 00:40 11:06 pace

    Just proving I haven't died or emigrated.

    A lot of my workouts have been stymied though, as we were kicked out of our studio with two weeks notice at Easter time. It's been a bit horren... read more

  9. RUN
    Club run 4 mi 00:43 10:45 pace

    Made it back to the shop just as the first drops of rain fell, always a bonus!

  10. RUN
    good Club run 3.8 mi 00:40 10:31 pace

    Raining when we started out, then cleared up to be icky muggy and steamy - I'm sure it made it harder to breathe! Glad to have it done though.

    • Li V.
      Li V.

      Ah, humidity, an added layer of difficulty for a run. Nice job getting through it!

      5 months ago Like

    • Steve
      Steve Nice Job
      Nice Job:

      At least there was no wind, I really hate wind. Well done Diane!

      5 months ago

    • Andrea S.
      Andrea S.

      Nice pace for tough conditions.

      5 months ago Like

  11. FIT
    good Ballet 01:00

    Dance dance dance.

  12. FIT
    good Ballet Class 01:00

    Seems all I've done this week is lots of ballet - well there's worse ways to spend a week!