853 total / 69 in 2014

2014 goals: Run a mile a day, or equivalent, with minimum one run per week. Run my first half marathon. 10k PB - 59:19 5k PB 28:46

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  1. FIT
    blah Pilates 00:30

    Dodgy back since Sunday, need to keep moving but gently does it.

  2. So, I skipped the 10k in the end, but I have started up regular Pilates practice again. This has been a pretty challenging year fitness-wise, but a year is not a lifetime, and I know that it's... read more

  3. RUN
    good Club run 4.3 mi 00:47 10:55 pace

    Still going pretty slow, but not dying! Have a 10k next week that I signed up for ages ago, and I think I'm going to be alright. Might have to walk quite a bit but I now feel confident that I ... read more

  4. RUN
    Club run 3.5 mi 00:42 12:00 pace

    Still taking it slow.

  5. RUN
    alright Club run 2.42 mi 00:27 11:09 pace

    It was hard, but not horrendous.

  6. Signed up for the Kew Gardens 10k in September today - first race of the year! (lame!)

  7. FIT
    good Modified half primary series 00:30

    First 'proper' (heavily modified) practice in a year, since I injured my shoulder. I can't say I've been particularly committed with recovery and rehab, so I only have myself to... read more