Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Diane logged 770 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Gym Jourdan 01:05

    WOD: Total Body Weights

    Bicep Curls, Hammer Curls, Incline Chest Press - 6 kilos 3 x 12
    Horizontal Rise - 5 kilos 3x12
    Seated Shoulder Press = 5 kilos 3 x 12
    Triceps Pushdown - 45 pounds 3 x 12... read more

  2. walk
    good Treadmill 4.16 km 01:00 23:12 pace

    1 minute sprint every 10 minutes.

  3. walk
    good Treadmill 4.16 km 01:00 23:12 pace

    Did a 1 minute sprint every 10 minutes. WOO HOO!!!!

  4. FIT
    good Gym Jourdan 01:05

    WOD: Total Body Weights

    Bicep Curls, Hammer Curls, Incline Chest Press - 6 kilos 3 x 12
    Horizontal Rise - 5 kilos 3x12
    Seated Shoulder Press = 5 kilos 3 x 12
    Triceps Pushdown - 45 pounds 3 x 12... read more

  5. FIT
    good Elliptical 4.75 km 01:00 20:19 pace

    This was an hour straight, with no breaks! Woo Hoo

  6. FIT
    great Gym Jourdan 01:18

    WOD: Total Body Weights

    Bicep Curls, Hammer Curls, Incline Chest Press - 6 kilos 3 x 12
    Horizontal Rise - 5 kilos 3x12
    Arnold Press - 5 kilos 3 x 10
    Seated Shoulder Press = 5 kilos 3 x 12
    Tric... read more

  7. FIT
    great Gym Jourdan ~~BOOM~~ 01:10

    I also added 3 new exercises!! Woo Hoo