Diane ran: Sarah Bella and I wal...

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  • 4 miles
  • 00:50 time
  • 14:17 pace
  • 615 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Testing out the foot walk jog 3.5 mi 00:50 14:17 pace

Sarah Bella and I walked down to the Greenway, jogged for 20 minutes for 1.5 miles and walked home. Soaking foot in ice water to round out the excursion. Seeing Dr. Freider, sports chiro this afternoon to give a full report. Hopeful!!

10 months ago

Calories
615
  • Susan L.
    Susan L. Feel Better
    Susan L. Feel Better:

    I hope you can get your foot fixed. Take it easy.

    10 months ago

  • Steve P.
    Steve P.
    Steve P.

    nice 3.5 miler Diane!!

    10 months ago • Like

  • David
    David
    David

    All the best on the foot Diane... you have been such a stellar biker this summer... hoping to see you striding again soon!

    10 months ago • Like