Diane ran: Warm up of three mile...

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  • 6 miles
  • 01:00 time
  • 10:00 pace
  • 738 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Quicker Quaker 5K and then some... 6 mi 01:00 10:00 pace

Warm up of three miles... Definitely got Warm! 47 degrees at 9:30 AM. Ran a comfy pace... 24:20 for the 'race'.

4 months ago

Calories
738
  • Dustin V.
    Dustin V. Nice Job
    Dustin V. Nice Job:

    Nice run Diane! That's a great pace for the race, and a heckuva warm up!

    4 months ago