- Site:
- http://www.dianegroff.net
- Miles:
- 7038 total / 237 in 2012
- Goal:
Slipping Through Time and Moving Through Space
Diane rode: Fun to watch Lagat wi...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 22 miles
- 01:15 time
- 17.6 pace
- 806 calories
- details
great
Spin Workout watching Worlds Indoor Track championship
22
mi
01:15
17.6mph pace
Fun to watch Lagat win the 3,000 meter in 7:37 and just pull away in that final 200 meter! USA women won the 4 x 400 meter relay! Woo hoo, no dropped batons this time!

