Diane
Great Race!!!! Strategy played well to me today... racing smart and keeping in mind the race goes all the way across the finish line... oh yeah!! Second Place overall female and first place in my a... read more
- Site:
- http://www.dianegroff.net
- Miles:
- 7038 total / 237 in 2012
- Goal:
Slipping Through Time and Moving Through Space
Track and share your training!
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Entries
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RUN
great Screamin' Snowman 5K Race 4 km 00:48 19:07 pace
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RUN
great Warm up for Snowshoe Race 1.5 mi 00:45 30:00 pace
Love getting to a race early to warm up the ol' muscles and get the heartrate up.
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FIT
great Post Snowshoe Race Ski at Eldora 5.5 mi 01:30 16:21 pace
Perfect way to 'cool down' in GREAT Conditions! Skied two big loops, Zarlengo and Porcupine Loop... so relaxing and enjoyable. Listened to Irish Music and practiced the upcoming "Joey's Dance&... read more
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FIT
great Ski Road Cross Country Ski Trip 4 mi 02:30 37:30 pace
First ski trip for 7 month old Gus... good job running through the snow! Great Conditions shared with our son in law, Brad, Don and Bella...
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FIT
great Eldora Nordic Center and Back... 5 mi 03:00 36:00 pace
Somehow by riding the RTD bus to Eldora to get in a cross country ski makes Eldora feel like it is in my 'neighborhood'. Skied three miles of fresh snow, set the trail on Rising Sun and Setting Sun... read more
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Great workout!!
2 days ago • Like
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Highly recommend watching Unbreakable, http://www.ws100film.com/ you can also purchase it. Last night at the Dairy Center for Performing Arts in Boulder, we watched the 1:45 movie of the 2010 West... read more
1 person liked what Diane said-
Thanks for the link.. that was a fun preview!
3 days ago • Like
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FIT
great 8 Repeats of 14 Flights of St... 00:35
Love the distance of more flights of stairs as we have only been training on three flights. The burn that sets in around 10+ is a good reminder what the 56 floors will be like in just two weeks!
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FIT
great Stretching and Stretching... ... 02:30
So, thanks to this very busy race schedule... it is imperative that I stretch everyday. On three mornings... I join Miranda on PBS at 5:30 AM... and I add on my active release stretching... 2.5 hou... read more
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Very nice Diane. And smart. Maybe I should try some stretching for my aging body!
4 days ago • Like
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RUN
great Eldora Snowshoe Race #3 4 mi 00:50 12:30 pace
Warm up... only time for 1.75 miles... snowshoe came off... what??? Affected my confidence level during the race... darn. Tough course tonight...lots of rolling hills and very soft snow! Third week... read more
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Great job Diane! One second is just enough!
4 days ago • Like
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Hey Diane - my wife is getting some of these for running around Wonderland Lake... she said she just can't do the roads and decided if its going to snow, she still wants to run.... great race -- sorry about the thing falling off though!
4 days ago • Like
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VELO
great Easy Spin, pre race day 15 mi 01:00 15.0mph pace
Just enough to break a sweat and feel good about stretching.
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Nice job keeping the muscles loose Diane.
5 days ago • Like
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swim
great AM Masters 2400 yd 01:00 44:00 pace
Wow... seven in the lane today. Swam in the draft of two swimmers, it was a breeze today!~ Felt like a sea creature, swimming in formation and catching the current! :o)
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Nice swim Diane!
6 days ago • Like
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FIT
great Irish Dancing 01:30
Only three weeks until our recital... glad I am not the main attraction, (the Championship youth are the big hit!) Us adults, eight of us... will be doing three dances! The recital will kick start ... read more
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FIT
Two days of playing in the snow! 9 mi 02:00 13:20 pace
On Friday, our 'snow day', skied from home up to Sunset Golf Course. Did laps with Don, Sarah, Mike and Leon. Today, Don and I trekked up to Niwot Ridge to carve turns in the powder. Amazing snow c... read more
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FIT
great 50 repeats of 3 flights of st... 00:33
Decided to do one continuous workout of stairclimb training... man did we get thirsty on 'lap' number 35 and on up to 50. Water tasted sooooo good at the end!
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RUN
great Eldora Nitehawk Race #2: Snow... 3.1 mi 00:40 12:49 pace
Wow. This was fun and it was tough. Ran two long loops around Porkie Loop... narrow trail, not hard packed, very slippery and had to watch for the 'high' spots. I love my Brooks Pure Connect... fly... read more
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RUN
great Warm up for Snowshoe Race 2 mi 00:30 15:00 pace
Ohhh, this is going to be a fun race... narrow path in the woods, 2 loops.
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VELO
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FIT
great Irish Dance 02:00
YAY!!! We now have mirrors up!! Helped with my hardshoe hornpipe routine and the mirrors helped all of us be more crisp in our reels.
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swim
great Cool AM Masters 2400 yd 01:00 44:00 pace
Cold Water today. 300 warm up then 6 x a set of 1 x 100 IM, 1 x 75 1 x 50 and 1 x 125, finished with 4 x 25 sprints.
Loading people...
Way cool! Congrats on the placement and big AG win Diane!
about 9 hours ago • Like