Diane
Site:
http://www.dianegroff.net
Miles:
470 total logged
Goal:

Run the Republic Stair Climb, Romp to Stomp Snowshoe Race, 1500 meter race in June, and numerous triathlons

  • 33 mi tracked
  • 08:00 logged
  • 2481 calories
  • 7 workouts
  •  
  • This Week time period
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Entries

  1. Diane's Photo Diane RUN
    greatSt Vrain Greenway Loop – 4.5 mi / 00:45 10:00 pace

    Nice jog pace... sight seeing the waterfowl and walking past all other doggies out on the trail... Bella minded her manners quite well today!

    about 9 hours ago
    • Kevin V. Kevin V.
      Kevin V.

      Way to enjoy the nice run, great scenery, enjoyable pace and take advantage of the good weather....! NICE!

      about 6 hours ago
    • Phong C. Phong C.
      Phong C.

      Great run, must be nice to get run in what sounds like a fun place. Loops for me..

      about 3 hours ago
  2. Diane's Photo Diane  

    End of Fairy Reel with Celtic Crossroads
    We danced in Longmont today...
    Happy ST Patty's Day and Night!

    1 day ago
    • Barbara H. Barbara H.
      Barbara H.

      That looks like so much fun but also hard.

      1 day ago
    • Leo Leo
      Leo

      diane you are so talented! that's such a cool performance!

      1 day ago
  3. Diane's Photo Diane FIT
    greatIrish Ceili Dancing on St. Pa... – 01:00

    Four Hand, Two Hand, Eight Hand, and Fairy Reel.
    Tight quarters for dancing, only nine boards...felt like we were in a pub...but without the beer.

    1 day ago
  4. Diane's Photo Diane VELO
    greatThe "Shloop" (St.Vrain Rd and... – 18 mi / 01:05 16.6mph pace

    So great to be riding in short sleeves and no leggings! Yee Ha!

    1 day ago
  5. Diane's Photo Diane RUN
    goodTeller Farms with Sarah and B... – 4.4 mi / 00:44 10:00 pace

    Beautiful view of the Front Range.
    Fun to meet up with Sarah and compare how we are feelin' getting back into running.

    2 days ago
  6. Diane's Photo Diane FIT
    greatIrish Dance, last practice be... – 01:30

    Wore Jazz shoes
    We prepared ourselves for a very, teeny, tiny dance area for our St. Patty's Day Irish Dancing. Four hand, Two hand, Eight Hand, and Fairy Reel. It will be a wee bit tight and we will be alright!!

    3 days ago
  7. Diane's Photo Diane FIT
    greatCoach Dean/Athleticism – 02:00

    Everyone had been sick last week, hmmmm.
    Warm up, standing stretches, drills, floor stretches, barriers
    Bosu and trunk and torso work

    3 days ago
  8. Diane's Photo Diane RUN
    greatSt Vrain Greenway – 5.75 mi / 00:56 09:44 pace

    Great to be back! took a week off from running, plus caught my annual cold last week. Bella got tired in mile five... had to say encouraging words like, "Let's get home for a drink". or "Great job Bella, good girl" Mostly it was the... read more

    3 days ago
    • Susan L. Susan L.
      Susan L.

      Nice pace for being off for a week.

      3 days ago
    • Diane Diane
      Diane

      Rode my bike three times, swam twice... danced three times... sooo, running was the only thing I wasn't doing! Does feel great to be running!

      3 days ago
    • Susan L. Susan L.
      Susan L.

      You've been busy.

      3 days ago
  9. Diane's Photo Diane VELO
    greatSpin Workout watching Worlds ... – 22 mi / 01:15 17.6mph pace

    Fun to watch Lagat win the 3,000 meter in 7:37 and just pull away in that final 200 meter! USA women won the 4 x 400 meter relay! Woo hoo, no dropped batons this time!

    4 days ago
  10. Diane's Photo Diane  
    Shared Photo

    Second Irish Dance Performance: Estes Park, CO
    Another reason Irish Dance is a great workout...sometimes we have to haul in our own dance floor, 12 heavy sheets of plywood! Another benefit, we were fed dinner by the church members! :o)

    5 days ago
 

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