Miles:
1348 total / 370 in 2013
Goal:

To run for the rest of my life and enjoy it!!!

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  • 4 miles
  • 0:00 time
  • 394 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Welcome Mile 2 mi

    Nice walk/run with new member John and Pedro.

  2. RUN
    good The Yard 2 mi

    Did the walk/run with David, who is just getting back from an injury, Pedro and Anthony S. Felt like July out this morning.

  3. RUN
    great The Preston 4.17 mi 00:56 13:24 pace

    This was such a fun run/walk with Team CP!! Paul had us walk for one minute, run for 2 mins the whole way. It was so much fun laughing and talking. The guys are doing amazing!

  4. RUN
    good Charles Street 3.02 mi 00:33 10:50 pace

    So nice to run with Melvin again. I've missed him.

  5. RUN
    good NCR 4.01 mi 00:43 10:42 pace

    Really haven't been running that much recently, so this felt good. Had to stop once because I was overdressed.

  6. RUN
    great BoMF 2.07 mi 00:35 16:54 pace

    Nice walk with Pedro and Cecil.

  7. RUN
    alright BoMF 1.98 mi 00:32 16:15 pace

    Knee still is acting up. Walked with Pedro, Reggie and Brockett.

  8. RUN
    alright BoMF 1.92 mi 00:29 15:04 pace

    Having some new knee issues. Did a walk/run with David and Pedro.

  9. RUN
    great McVets 4.45 mi 00:52 11:42 pace

    Beautiful morning run. Six of our guys came out on a Saturday! That is awesome. Ran with David G. Really wanted to do more, it was so nice out.

  10. RUN
    great Calvert Street treat 4.07 mi 00:44 10:44 pace

    Absolutely beautiful morning! Really wanted to do 4 this morning and convinced David to do the same. Great run and only his second 4 miler!!

  11. RUN
    great Paca Street 3.03 mi 00:34 11:14 pace

    Large group this morning. The weather is so nice!! Ran with Cecil the whole time.

  12. RUN
    blah treadmill after work 3 mi 00:32 10:39 pace

    I forced myself to run after work.

  13. RUN
    alright The Johannah 3.27 mi 00:33 10:10 pace

    I love this route, even though we missed a turn. Drizzly morning run with Kate, David and Abbie. Still getting over a cold/allergies, so a bit tired.

  14. RUN
    good Sole of the City 10K 6.39 mi 01:02 09:42 pace

    Slow start and stopped at mile 5 to hug some teammates at our water stop. Was real windy today and a cold start, but had excellent company with the ever beautiful Tissa. Fun morning with Reggie and... read more

  15. RUN
    great Fed Hill 2.93 mi 00:31 10:40 pace

    Nice morning for a celebration, which we certainly need after this week. Happy 25th wedding anniversary Bonnie and Steve!!

  16. RUN
    alright dreadmill 3 mi

    Had an early appointment this morning, so quickly hopped on the tread and did 3.

  17. RUN
    alright dreadmill 3 mi

    It's been a few days.