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Diane logged 1751 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. Saw the doc again this morning and he is now convinced that I have a stress fracture of the femoral neck of my hip. RuntheBluegrass is out of the question. The Pig is still a possibility, but I wou... read more

    • Maria R.
      Maria R.

      Diane - I'm sorry to hear. I know you continue to struggle with injuries. I suffered as well. It wasn't until I slowed down and used the Galloway method that I was able to run injury free (now 3+ years). Hang in there and rest so your injuries can recover. I'm proud of you for your spirit and dedication... keep the faith!

      28 days ago Like

    • Diane B.
      Diane B.

      Thanks, Maria. I know you keep telling me this, and maybe someday I'll listen, but I don't enjoy going slow! Is it possible to use the Galloway method for long distances, but still run fast 5ks?
      I'm considering just giving up the marathon dream and sticking to smaller races, and working on speed instead of distance.

      28 days ago Like

    • Maria R.
      Maria R.

      I know the Galloway method supports runners with many different goals. Take some time to go to his website and explore. You can also connect with Jeff on Facebook and email. He just qualified for Boston using his method. So, I know you can go fast with it. I just choose to go slow to minimize injuries. My goal is to finish and feel good. But, I don't have the same competitive spirit as many. So, keep going for speed and figure out what works best for you. It is always your race.

      28 days ago Like1 person

  2. So I went to the doctor today and his first reaction is that I might have a stress fracture in my hip. NOOOoooooooooo!!!! Everyone, say it with me, "It's not a stress fracture, it'... read more

  3. VELO
    great gym bike 00:30

    Light cycling for my hip's sake.

  4. RUN
    good Not 10, but 7.6 is good 7.6 mi 01:18 10:15 pace

    My hip has been hurting so I thought about skipping today, but didn't really want to skip. But PT told me yesterday not to commit to the 10 miler on my schedule, either. Luckily my nice neighb... read more

  5. RUN
    blah not good 2.1 mi 00:22 10:32 pace

    My left hip is so tight that it's affecting my stride. By the time I got close to the 2-mile point, my right knee was starting to hurt, so I called it a day. Plus, I went out late and had to b... read more

  6. RUN
    alright Icy roads then treadmill 4.01 mi 00:41 10:15 pace

    Set out to do this run outside, but the roads were very slippery in my neighborhood and I couldn't get up any speed for having to tiptoe across the icy patches. So I headed back inside and did... read more

  7. I ran 109 miles in February! That is my highest in at least a year and a half; maybe ever!

  8. RUN
    great Hooligan Hustle 5K 3.1 mi 00:29 09:18 pace

    Not really sure of the time since no watches were allowed, but it was a fun race and even more fun after party!

  9. RUN
    alright Mojo group run 14.01 mi 02:32 10:51 pace

    Very hilly run and something is wrong with my right leg, so this was a tough one. I couldn't keep up with the group that was running my distance, so I did the extra 3.25 loop by myself. Very n... read more

  10. RUN
    good 4 cold windy miles + strides 4.24 mi 00:41 09:41 pace

    Cold, with a colder wind blowing. My husband saw me bundling up and said, "Why are you doing it??" Isn't it obvious? I don't want to run on the treadmill!

  11. VELO
    great Spin class 00:45

    Awesome spin class with great music. And for the first time ever, the instructor adjusted my seat and gave me some pointers, and did a cadence check during class. I will definitely be looking for h... read more

  12. RUN
    great Tempo loops around the lake 5.02 mi 00:51 10:11 pace

    3 loops around the lake in the snow with 90" jogs between, then a cool down of about a mile. Splits were 9:19, 9:23, and 9:18. So happy that I decided to brave the snow and not run on the tre... read more

  13. RUN
    great Warmup mile 1.08 mi 00:11:40 10:48 pace

    Slow mile to warm up and test the roads. Snow was falling fast and thick.

  14. RUN
    great All around with Sue 15.35 mi 02:40 10:23 pace

    Broke this run into pieces. Sue was only going 9 miles today, so I went out and did 5.5 by myself; then she and her dog Copley met me and we did 4 more, circled back to drop Copley off, and Sue and... read more

  15. RUN
    good Windy 4 4.11 mi 00:42 10:07 pace

    I can't do my long run on Saturday, so I did Sunday's run today, Sat. will be a rest day walking around a museum, then long run on Sunday. I decided not to push the pace today since it wa... read more

  16. RUN
    Easy 4 + strides 4.32 mi 00:42 09:39 pace

    That was fun. Still a few slick spots on the road, but it was warm enough that I ended up carrying my sleeves and gloves on the way home. Splits were 9:54, 9:58, 9:48, and 9:17. Average pace for st... read more

  17. VELO
    great Bike at the gym 6 mi 00:30 12.0mph pace

    Slow bike ride just to get the muscles moving. I can't believe how tired my legs still are!

  18. RUN
    good Treadmill 6 mi 01:02 10:20 pace

    I was worried about black ice this morning so ran on the treadmill. My legs are still heavy and sore from Sunday's slush run. This was 2 slow miles to warm up, 3 miles at 9:30 pace, and then ... read more

  19. RUN
    good Miami Township neighborhoods 14.01 mi 02:28 10:33 pace

    Very sloppy road conditions, but my neighbor came with me for the 1st 10 miles, and they just flew by. I just kind of zoned out for the last 4 and concentrated on watching the slush and staying ou... read more