2836 total / 661 in 2015

Shamrock Shuffle 3/14, Heart Mini Half 3/15, Flying Pig Full Marathon May 2015

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  • 11 miles
  • 02:02 time
  • 1204 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Aerobid 4-miler 4.01 mi 00:42 10:25 pace

    Really nice run this morning. Was hoping to be closer to a 10-minute pace, but the wind and the hills made my heart rate go up, so I had to slow down a bit.

  2. RUN
    good Warmup and cooldown for 5K 1.47 mi 00:17 11:45 pace

    Slow .75 warmup and .72 cooldown jog

  3. RUN
    great GAMSD Virtual 5K 3.1 mi 00:29 09:20 pace

    Virtual 5K for Guardian Angels Medical Service Dogs, so I could get a doggy medal to send to my running buddy. This is the first time I have tried to sustain any speed since before I got hurt last ... read more

  4. RUN
    blah Cut it short 2.75 mi 00:34 12:21 pace

    Still not feeling well, but I gave it a shot. HR kept shooting up, so I took a few walk breaks and then finally just gave up and went home.

  5. RUN
    great 6-mile lactic threshold 6.01 mi 01:00 09:54 pace

    I woke up with a sore throat and almost didn't do this run, but then I went for it. Finished about a minute faster than the last time I did this workout.
    3.5 miles with HR 150, pace 10:06
    1.7... read more

  6. RUN
    alright 4-mile aerobic run 4.02 mi 00:44 10:55 pace

    I didn't have anything assigned from my trainer when I got up this morning, so I did a 4-mile aerobic run. My HR monitor was malfunctioning for about the first 1.4 miles. During the first mile... read more

  7. walk
    great Panerathon 5K Walk 3.1 mi 00:59 18:57 pace

    Had a nice leisurely 5K walk with my daughter at the Panerathon 5K. She's not a runner or a morning person, so getting her up and walking on a Sunday morning was a big deal. It was a beautiful... read more

  8. RUN
    good around the neighborhoods 8 mi 01:26 10:45 pace

    Ok long run. Less smooth than I had hoped, even though I stayed relatively flat and avoided the long hills. I got a cramp around mile 4.2, horizontally across my lower stomach, and it came and went... read more

  9. RUN
    great 4 miler 4.02 mi 00:43 10:37 pace

    Blazing fast today. Lol. But I am really enjoying being able to pick up the pace and have my HR stay in the right zone.
    Only bad part of this morning's run was when a car crossed the center li... read more

  10. RUN
    great Lactic threshold fun 6 mi 01:01 10:07 pace

    Best run I have had in quite a while. Perfect weather, and it felt so great to go faster after being so slow for the past month or so. My husband was taken aback by my enthusiasm when he asked how ... read more

  11. RUN
    great 5 miles 5.02 mi 00:52 10:20 pace

    Woo hoo! 5 miles in under 52 minutes! I'm sure the lower humidity helped, but I felt really good on this run. I was able to get below a 10-min pace several times without my HR going up. And I ... read more

  12. RUN
    great Loveland Bike Trail 7.02 mi 01:17 10:59 pace

    Really happy with this run today. Steady pace and heart rate, plus it was just so nice to be on the bike trail early in the morning, with the birds singing and a deer watching me go by.

  13. RUN
    great 4 miles, a little faster, und... 4.02 mi 00:43 10:44 pace

    Woo hoo! Second time I have done 4 miles in under 45 minutes since my surgery. And my heart rate stayed steady in Zone 2. Loving the cooler temps, but still getting used to it being so dark in the ... read more

  14. RUN
    great 5 miles with strides 5.66 mi 01:04 11:16 pace

    5 miles with HR in Zone 2, followed by 6 (or 7, I lost count) x 100m strides up and down my street while the kids at the bus stop stared at me.
    Strides are fun! I should do that more often.

  15. RUN
    great Humid 4-miler 4 mi 00:46 11:22 pace

    So humid today! But a pretty good run.

  16. RUN
    great All around the neighborhood 7.02 mi 01:18 11:07 pace

    This run felt really good. I think I am finally recovering the joy of running.

  17. RUN
    good 4 miler 4.01 mi 00:46 11:29 pace

    A bit humid, but overall a good run. Just concentrated on form and keeping my HR steady in Zone 2.

  18. RUN
    great Rowe Woods 6.02 mi 01:22 13:33 pace

    Figured if I was going to run slowly, I might as well get some good scenery along the way. Those "moderate" trails had more long, steep hills than I remembered, so
    I walked quite a bit to... read more

  19. RUN
    alright 4 mile Zone 2 4.04 mi 00:47 11:42 pace

    Wow, I'm getting even slower. My heart rate was all over the place today even though the weather was perfect and I felt great. At one point early in mile 3, my HR said 168 for no apparent reas... read more