3036 total / 31 in 2016

Shamrock Shuffle 3/14, Heart Mini Half 3/15, Flying Pig Full Marathon May 2015

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Diane logged 3036 miles.

Last workout 4 months ago. Help get them back on track!

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  1. RUN
    good Neighborhood with new friends 3.66 mi 00:40 10:55 pace

    So humid! But some local gals invited me to run with them, and it is always good to have someone to chat with as we go.

  2. RUN
    great Long Branch Trails, Goshen 5 mi 01:11 14:11 pace

    I've been away from dailymile since January! But I'm finally starting to run regularly again so I thought I should track my runs. Today was awesome! My first trail run in I don't kno... read more

  3. RUN
    great Flying Pig Half Marathon 13.47 mi 03:11 14:11 pace

    Flying Pig Half with my sister and 16-year-old niece, who had never run more than 3.5 miles before today. The rain stopped and the sun came out and to me it seemed like a beautiful day, but sister ... read more

  4. RUN
    great Fartlek 5.04 mi 00:56 11:03 pace

    My HR was off the chart and I couldn't get it to settle down by walking or even standing still. But I feel so good today and my legs really wanted to go, so eventually I stopped looking at my ... read more

  5. RUN
    good Longbranch Farm 4 mi 01:00 15:00 pace

    I decided to get out and do the trail run that I didn't do earlier in the week. I walked a lot because the trail was in bad shape from the recent rain--muddy and slippery. And I had to turn ar... read more

  6. RUN
    great Quiet back roads walk/run 3.37 mi 00:42 12:27 pace

    First time out in weeks and it was wonderful. I picked a hilly wooded road and I was out there all alone, with Christmas music on Spotify.
    Merry Christmas, everyone!

  7. RUN
    great Maineville with the dogs 2.14 mi 01:16

    My leg still hurts, so my daughter and I took the dogs and meandered through the neighborhood for an hour or so instead of running. The dogs stop every 10 feet to sniff so we didn't get very f... read more

  8. RUN
    alright Drills around the neighborhood 4.49 mi 00:59 13:03 pace

    5 min Warmup
    5 min Dynamic Warmup - butt kicks, heel runs, walking quad stretch, wooden soldiers
    20 min Zone 2
    4 x 20 steps of Walking Lunge/50 meters of Power Skipping
    25 min Zone 2

  9. RUN
    alright Loveland Nature Preserve 4.19 mi 00:54 12:57 pace

    Couldn't run on the hilly trail I wanted to go to because the park was closed, so I did a flat wooded trail run with some deer. My HR was crazy for no reason.

  10. RUN
    great Honor Run Half 12.83 mi 02:08 09:57 pace

    Disappointed that the course wasn't measured better, but it was a good race. So. many. hills. And uphill into the wind at mile 12 is just mean.
    But the coolest thing happened at the finish li... read more

  11. RUN
    great Shakeout run 4.02 mi 00:46 11:31 pace

    Supposed to be: 3 miles Z1-2, Insert 4 x 100m Strides
    But I ran with my friend Sue and we got to chatting and did 4 miles before we knew it! Her dog was very happy with strides.

  12. RUN
    alright Low HR run 4.01 mi 00:49 12:07 pace

    Going slowly makes me cranky.

  13. RUN
    alright Recovery run 5.08 mi 01:00 11:47 pace

    Going slowly makes me cranky.

  14. RUN
    great Beautiful morning run 9.11 mi 01:34 10:18 pace

    Surprisingly nice run considering how my left leg has been feeling lately. HR was high at first but I think it was because I was cold.
    Splits were
    ... read more

  15. RUN
    alright Treadmill walk/run 3.28 mi 00:40 12:13 pace

    Knee trouble so I took it easy this morning.

  16. RUN
    great Early Monday 7 miles 7.01 mi 01:11 10:04 pace

    Great run this morning. Perfect temps, and I saw a shooting star!
    Splits were 10:38, 10:34, 10:08, 10:12, 9:55, 9:23, 9:40

  17. RUN
    great 9 solo miles 9.04 mi 01:33 10:20 pace

    My running partner wouldn't get out of bed this morning so it was just me and Pandora. I got off to a slow start, but felt better the further I went, and the last 2 miles were my fastest.
    Spl... read more

  18. RUN
    6 miles 6.02 mi 01:02 10:20 pace

    These 6-mile runs are certainly consistent.

  19. RUN
    blah Treadmill 4.1 mi 00:43 10:29 pace

    Supposed to do a 7-mile tempo run outside but just wasn't feeling it with the wind and rain. So whatever.