Diane
Woke up still upset about something that happened yesterday, so I decided to work on speed today and burn off the emotions (along with that piece of chocolate cake). Almost matched my recent offici... read more
- Miles:
- 1226 total / 65 in 2013
- Goal:
Get back to running slowly so I don't re-injure myself. Run some 5Ks this summer.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
great Interval fun 3.1 mi 00:29 09:20 pace
-
RUN
great Happy miles with a kick 4.1 mi 00:40 09:46 pace
Feeling good this morning and decided to give a little kick at the end, just to remember how that used to feel. My pace for the last 0.1 was 7:36! I could never keep that up for a mile, but it wa... read more
-
RUN
alright Weird wildlife run 3.25 mi 00:34 10:19 pace
Saw one of the weirder things I have seen on the side of the road--a baby deer curled up, sleeping in the grass right on the edge of the road. I walked right up to him and his ears didn't even... read more
-
FIT
blah Foam roller
Ok, that was kind of funny. I popped in my Valley Girl CD to do some stretches and therapy exercises. While I was attacking my sore hip with the foam roller, Culture Club's "Do you really... read more
-
RUN
alright Predawn with the girls 3.1 mi 00:31 10:04 pace
The last time I ran with the ladies in my neighborhood was that fateful 18-miler back in Sept. So I was happy to be out there chatting with them at 5 am again today. The funny thing was, they used ... read more
-
RUN
great easy 5k or so 3.21 mi 00:32 09:58 pace
After spending the weekend moving my son home from college and my daughter into her very first apartment, I have had zero energy the past few days. I was planning to start some speedwork this week,... read more
-
Great idea Diane, well done! Recover, recoup, and get at the speed next week.
9 days ago • Like
-
-
RUN
great Tiger Trot 5K 3.1 mi 00:29 09:19 pace
Had lots of fun running with the kids this afternoon. Not a bad pace for me in the heat and humidity, and my first 5K since last August. I feel like I put in a good effort.
-
RUN
alright School bus route 3.15 mi 00:32 10:05 pace
Got a painful stitch in my side and had to slow down for a bit. And I need to get out earlier to avoid the school buses. But one intersection was fun; as I approached it, a school bus was coming fr... read more
-
Awesome, you were part of the pack! Great miles this morning!
18 days ago • Like
-
-
RUN
great Practice 5k 3.1 mi 00:30 09:39 pace
I was planning to plant flowers this afternoon, but it's raining, so I went for a run instead as a practice for an afternoon 5K later this week. This is the first time I have run 5k in under 3... read more
-
woohoo!!
19 days ago • Like
-
-
RUN
alright Neighborhood 3.15 mi 00:34 10:48 pace
Was having a good run until I turned my ankle at mile 2. Slow going after that.
-
Ouch, hope it wasn't too bad of a sprain?
24 days ago • Like
-
-
RUN
-
RUN
good Around the neighborhood 3.11 mi 00:32 10:09 pace
My back started hurting again but I ran anyway. I need this.
-
RUN
great Loveland Run for Boston 2.62 mi 00:26 10:00 pace
Beautiful night for a group run on the bike trail with Bob Roncker's.
- RUN
-
RUN
great Nonstop 5K 3.12 mi 00:33 10:43 pace
Slowed down on purpose to try to run 5k without any walking, and it was a success. I'm still fearful of doing too much and getting injured, but at the same time, I'm itching to get back ... read more
-
RUN
alright 5K for Boston 3.1 mi 00:32 10:13 pace
Pushed my pace a little bit, thinking about the tragedy in Boston yesterday.
-
Nice work!
about 1 month ago • Like
-
-
RUN
great Long run 4 miles 4.05 mi 00:44 10:48 pace
I ran the first mile at a comfortable pace, then looked down and my watch said 9:57 (!) First time I have run a mile under 10 minutes since last September. Then I turned the corner and a cold wind ... read more
-
You're an Inspiration:
You rock!
about 1 month ago
-
-
RUN
great Miami Township 2.78 mi 00:30 10:47 pace
Beautiful morning! Still adjusting to the fact that a 10-minute pace is too fast for me, but otherwise enjoyed the run.
-
RUN
great Worked up a sweat 2.6 mi 00:28 10:56 pace
Had a great run this morning. And my husband complained about how I smelled when I got back, so it's official--I'm a runner again.
-
RUN
great Miami Township 1.58 mi 00:18 11:26 pace
Short but happy run. I'm still taking walk breaks, but I let myself RUN between the breaks instead of jogging. Almost feel like my old self again.
always liked morning runs because you get to see more things! nice run
6 days ago • Like