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- 3376 total / 565 in 2014
5 Hour Marathon. 2:20 Half Marathon. Sub-hour 10k. Sub 30 minute 5k.
Dianasaur K. ran: A couple of flat mile...
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- 5 miles
- 01:02 time
- 12:18 pace
- 519 calories
great Esplanade 5.04 mi 01:02 12:18 pace
A couple of flat miles, then some hills, and back.