Dianasaur Kitching rode: After an extremely fr...

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  • 4 miles
  • 00:18 time
  • 13.3 pace
  • 199 calories
  •  
  •  
  • 26 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good kinks 4 mi 00:18 13.3mph pace

After an extremely frustrating morning trying to fix my bike brakes, I finally discovered a spring pin sticking out - fixed it - and went around the neighborhood. Working out the kinks, I still need to oil up things. I forgot how hard cycling is on the quads. I started to sweat as I was getting back home. Want more time...

4 months ago

Effort
  • Currently 3/5 Effort.
Calories
199
  • Leo D.
    Leo D.
    Leo D.

    Great job! Don't feel bad. Took me like 30 mins just to change out my tires yesterday. How's the foot feel? Any pain should manifest within 24 hours.

    4 months ago • Like

  • Dianasaur K.P
    Dianasaur K.
    Dianasaur K.

    Thanks Leo! And I've been meaning to thank you for the bike advice too! I gotta save up, but I think end of summer I'll follow your lead, and get a better bike! It's just barely sore on top, I think I only notice because I'm paying so much attention to it. Going to take it easy still, and maybe run the firecracker 5k this weekend if it doesn't get any worse. I have to really wiggle my foot to feel anything, and even then it's just barely sore where it had hurt.

    4 months ago • Like • 1 person

  • Dianasaur K.P
    Dianasaur K.
    Dianasaur K.

    Bikes are so much more complicated than running shoes ;) and you're right about the shorts. I wanted to get off the seat after a half hour!

    4 months ago • Like • 1 person

  • Leo D.
    Leo D.
    Leo D.

    One bit of advice my physical therapist was to do run/walk intervals to ease back into things.

    4 months ago • Like • 1 person