Diana W. ran: 2 days off and pain w...

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  • 4 miles
  • 00:35 time
  • 08:08 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
MF Monday 4.25 mi 00:35 08:08 pace

2 days off and pain was better, but got worse during the run. But at least the 2 days off showed improvement. I figure soon enough there will be some sub zero days I will gladly take off :-)

  • Dan B.
    Dan B.

    Don't push it, I did two years ago and it cost me 6 months, and rest didn't help. I needed Ultra sound to finally get rid of it. Is it the top of the foot, or your heel?

    over 3 years ago Like

  • Diana W.
    Diana W.

    my heel to the middle of my foot, on the bottom. Trying some thingy that I put on when I sleep. At this point the pain is keeping me from pushing it. Can't run two days in a row at this point :-(

    over 3 years ago Like

  • Steve T.
    Steve T.

    PF is no fun!! Agree with Dan B.

    over 3 years ago Like

  • Dan B.
    Dan B.

    Yep, that is what I had, its not the torture sock is it (my name I gave it) that flexs your foot. Plantar will get worse until you get it fixed. I would get ultra sound, I tried running through it and was dumbest thing I ever did.

    over 3 years ago Like