- Site:
- http://www.dianadhoyt.com
- Miles:
- 519 total / 0 in 2013
- Goal:
To be healthy and strong
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Diana logged 519 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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FIT
great 00:10:00
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FIT
great 00:20
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VELO
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VELO
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FIT
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walk
great Walk Duncan Lake Rd 2 mi 00:50 25:00 pace
Superb morning for a walk! Cool, sunny and no bugs!!!
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VELO
great Olympia Gym - 6.7 mi 01:00 6.7mph pace
Recumbant bike for 30 min, 10 min on rower and 20 min on muscle toning machines
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FIT
great My Office - mini stepper - 35... 00:35
Mini stepper, 35 minutes - 1523 steps! Worse than the dreadmill and elliptical put together! B-O-R-I-N-G! But- I did it. Hoping to work up to 45 min to 1 hour.
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VELO
great Olympia Gym - Elliptical and ... 11 mi 01:00 11.0mph pace
Did 15 minutes on elliptical and 45 on bike. Good workout!
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FIT
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walk
good My Gym treadmill 20 min, recu... 4.8 mi 00:45 09:22 pace
Good workout but I started to fizzle too soon.
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walk
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Nice Job:
Awesome
over 1 year ago
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FIT
great My Gym - treadmill 2.96 mi 01:00 20:18 pace
FANTASTIC power walk. Walked at 10-12 incline, 3.3 to 3.8 for entire walk!! Also used hand weights (5 lb each).
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FIT
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VELO
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walk
great 2 mi 00:45 22:30 pace
Fantastic workout. 10 to 12 incline at 3.5 for 35 min of walk (5 warmup, 5 cooldown) burned about 365 calories (according to treadmill). That might be a mouthfull of pecan pie! Thankfully, I am c... read more
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FIT
great My Gym - did a "circuit" this... 00:25
Short on time so I did an intense 5 min each on elliptical, recumbant bike, treadmill, upright bike, hand weights - Phew!!!!
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walk
great Olympia Gym 5 mi 01:00 12:00 pace
Recumbant bike 20 min, rower 10, tone 30. Put some gumption into it tonight :o)
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walk
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FIT
great 4.5 mi 00:45 10:00 pace
Did 10 min warmup on treadmill, 20 min on bike and 15 min muscle toning
Diana
Diana
15 min on elliptical, 20 on recumbent bike and 15 on treadmill. Nice workout!!
about 1 year ago • Like