Diana Higgins walked: 3 miles at 4.5 mph .2...

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  • 3 miles
  • 00:44 time
  • 13:27 pace
  • 163 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.25 mi 00:44 13:27 pace

3 miles at 4.5 mph
.25 at 4.0

I wanted to add some time at the faster pace but found that my legs were toast! I then thought I'd add a whole 'nother mile at the slower pace but again - legs! toast!

over 1 year ago

Calories
163
  • Kimberly B.
    Kimberly B.
    Kimberly B.

    Well, I think this is a fantastic workout! Nice!

    over 1 year ago • Like

  • Elodie K.
    Elodie K. Great Performance
    Elodie K. Great Performance:

    You've been sizzling-fast every day for a week, Diana! Sometimes the fatigue creeps up on you. Take it easy for a bit and your speed will be back. :)

    over 1 year ago

  • Alicyn H.P
    Alicyn H.
    Alicyn H.

    Still a great pace Diana! And you have been pushing hard lately and your legs are letting you know it :)

    over 1 year ago • Like