Diana
legs are pooped!!
- Site:
- http://ddkurcfeld.com/
- Miles:
- 2159 total / 619 in 2013
- Goal:
Get stronger. Run a faster half marathon, run a full marathon in 2013, do a triathlon, and run a 50K for my 50th bday. One day say I'm a triathlete! :D
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Entries
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walk
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swim
good Gunpowder River 1100 yd 01:16 121:35 pace
Still need to work on my endurance while swimming freestyle, but was able to swim 600 yards breaststroke in 29 minutes without stopping. Not as fast as in the pool, but the pool doesn't have a... read more
- swim
- VELO
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RUN
great First official Brick - Run 2.51 mi 00:34 13:40 pace
So this was the first time I've run off the bike (including at the gym). I was pleasantly surprised in how well I did. My breathing sounded terribly, but my HR pretty much stayed below target ... read more
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Nice Job:
First brick well done
9 days ago
- Show 2 more comments...
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VELO
great First official Brick - bike 16.43 mi 01:24 11.7mph pace
So today is my first official brick. I've done the TM then stationary bike, but it's not the same. Road the new Celebrating Heroes/IronGirl triathlon bike course. A lot of people are goin... read more
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walk
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RUN
Happy National Running Day 3.1 mi 00:43 13:52 pace
TM run. Hot, hot, hot in the gym. Really pushed my mental capabilities to get through this run. I tried zoning out and focusing on the building wall across the street. Should have stretched more - ... read more
- swim
- VELO
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swim
good Gunpowder Falls State Park 400 yd
First open water swim since probably 1998. This is a river not a lake so we had a lot of chop to contend with. Glad I had the opportunity to do the swim in a clinic setting before the race. Did bet... read more
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WHoo Hooo no the clothing working well. Modesty is a virtue that people seem to be forgetting. Nice workout, I am a wee bit jealous. When is your race? (And I used multiple strokes to get across Lucky's the other day...some that I thought I may have made upon purpose...)
16 days ago • Like
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It's June 23. I actually swim/bike/run in long sleeves, a skirt, and tri capris (yes there is such a thing and you wouldn't believe how long it took me to find them). It was kind of nice to be in the river because I usually have so much drag and in the pool that I have a hard time staying buoyant. I didn't seem to have that problem today. Yay!
16 days ago • Like
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great open water swim!
16 days ago • Like
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Very Nice! Good luck on the tri!!
15 days ago • Like
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My first open water swim since probably 1998. Great place and there's a real beach. Only 1 hour from my house. Yay!
2 people liked what Diana shared -
walk
good neighborhood 3 mi 01:00 20:00 pace
Super hot day. Um...isn't it June 1, not August 31? Gonna be a hot summer.
- swim
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VELO
good bike trainer 14.01 mi 00:58 14.5mph pace
Ladder on bike trainer. Getting better at switching out the tires (trainer vs road) and not getting bike chain grease all over the basement carpet (hubby will be thrilled). Tried to focus on keepin... read more
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FIT
good stretched out the sore muscles 00:20
"Long time no workout" said my muscles to me after Monday's "let's get back on the exercise horse" and doing 3 separate workouts. Thankfully stretching and core work m... read more
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walk
great warm-up for/cooldown from race 2 mi 00:40 20:00 pace
Too short a distance to drive. Used it as a way to warm up/cool down for the 5K.
- RUN
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VELO
good lots of hills 7.09 mi 00:33 12.8mph pace
First time biking in probably 3 weeks. Of course I decided to do it after running a 5K this morning and of course I find a route with lots of hills! Calves are cramping, but it was worth it. First ... read more
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walk
great still more walking 2.5 mi
Can't wait to be able to do more rigorous workouts, hopefully Friday or Sunday at the latest.
Loading people...
I really hate the visibility for the open water....kind of thinking it's time for me to go to Ocean open water...great work Diana!
2 days ago • Like • 1 person
We were there mid-day. We were going to tube but then decided the water was too cold!
1 day ago • Like
Carissa it's too bad you didn't go. Once you were in it the water was perfect.
1 day ago • Like