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Diana logged 110 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    IOP Wild Dunes Loop 10 mi 02:03 12:17 pace

    Felt pretty good until mile 9 then went downhill quickly. I did a yoga class on Thursday that let me know my core and upper body need some major work!! It felt good to ease some of the sore muscles... read more

    • Amy Lauren S.
      Amy Lauren S.

      Great job Diana, good seeing you guys this morning. 9 out of 10 good miles isn't bad... good luck with yoga!!

      almost 5 years ago Like

    • Robert M.
      Robert M.

      At this point I would take a 9 mile run, hopefully the yoga will help in long run. Playing with my new favorite toy a "bosu ball" the core is hating me but the ankle is laughing. See ya soon miss ya guys...

      almost 5 years ago Like

  2. RUN
    IOP/Wild Dunes 13.1 mi 02:38 12:01 pace

    COLD start! Decent time...only 5 minutes slower than Savannah.

    • Amy Lauren S.
      Amy Lauren S.

      Way to go girlie! A half marathon on your own, when it's cold, and only 5 minutes slower than Savannah? Bet you will PR your next half! Good job!

      almost 5 years ago Like

    • Gary R.
      Gary R.

      Excellent. I forgot that you ran 13.1 miles.

      almost 5 years ago Like

    • Diana
      Diana

      Thanks!

      almost 5 years ago Like

    • Robert H.
      Robert H. Nice Job
      Nice Job:

      Woo Hoo! Nice 1/2!!

      almost 5 years ago

  3. RUN
    TrySports Run Club @ Ion 3.16 mi 00:39 12:21 pace

    Still battling a chest cold. Sounded like a mouse at the end of this run.

  4. RUN
    Patriots Point w/ TrySports R... 6.04 mi 01:11 11:47 pace

    Ran 3 before run club then 3 with the grp.

    • Robert H.
      Robert H.

      I couldn't make it tonight and everyone ran without me! Hmmnf!!

      almost 5 years ago Like

    • Diana
      Diana

      We were wondering where you were!

      almost 5 years ago Like

  5. RUN
    Park West 4.34 mi 00:49 11:16 pace

    Midday, warm run before the cold front comes through. Always enjoy running with David.

    • Robert M.
      Robert M. Nice Job
      Nice Job:

      this half2couch training is killin me, glad you and D had a great run though.

      almost 5 years ago

  6. RUN
    Shrimp & Grits 5K 3.1 mi 00:32 10:18 pace

    I'm using my time as it's listed on the official results page even though my watch said 31:45.

  7. RUN
    Charleston Run Club @ Patriot... 3.1 mi 00:38 12:09 pace

    Wasn't feeling it tonight. I did get to perfect my windmill move to keep from kissing concrete!

  8. RUN
    IOP 8.73 mi 01:46 12:09 pace

    Shorts and T-shirt in mid January...love it!! Perfect weather for our run!

  9. RUN
    great The Bridge 4.06 mi 00:47 11:33 pace

    It's been a while since I tackled the bridge. It went much better than I expected!