Site:
http://www.stryker5k.com
Miles:
3575 total / 474 in 2013
Goal:

To make our 5K fundraiser a successful one for our school. Race may be with the Summerfest this year in June. Website above!

Dian Turtle ran: Quick run after work ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 09:55 pace
  • 389 calories
  •  
  •  
  • 45 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ech%7cffsfboe%3fbbmm%5cgfeh%40%3fbnlcb%5ejfjbvc%60e%3fhf%60e%3fe%3f%3fb%40%3flhjj%40%7e%40zblf%40fna%3ft%40om%3f%40%7cecfegpeffenvcn%40thjbvrd%40nf%3flej%40jakbe%40k%5dsesb%7bso%40uhowcggefqebgeaqf%3fr%7cm%3fm%3fcmae_aqakdeu%3feh%3fq%40ie%3fl%3f%3fifb%7dc%3fs%40gmuoc%40cwba%3fvq%3fp%3f%3f%7bni%3f%60h%3flafgl%5dcyl%5c%3f  
quick run 3.13 mi 00:31 09:55 pace

Quick run after work while waiting for my oldest to be done with practice. Warm and humid with a nice breeze to cool me off! Nice!