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  • 10 miles
  • 00:45 time
  • 511 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good stationary 10.48 mi 00:45 14.0mph pace

    nice slow stationary ride to get the blood moving because I'm motivated to run now. I plan to sign up for Glass City with friends!!! woohoo.......... merry merry!

  2. VELO
    good stationary/fast pace 14.82 mi 00:57 15.5mph pace

    all I had time for but grateful I got this ride in! Merry Merry Jingle Jingle!

    • Pop C. Nice Job
      Nice Job:

      Merry Merry Jingle Jingle to you too!

      5 days ago

    • B0b
      B0b

      Almost an hour is plenty enough!

      4 days ago Like1 person

  3. VELO
    good stationary 14.53 mi 01:01 14.2mph pace

    Tried to keep it at about 14 MPH. Hard to do when you're not paying attention!!! Merry merry!

  4. VELO
    stationary 17.38 mi 01:19 13.2mph pace

    Stationary cycling isn't bad when you've got a good show to watch. My favorites at this time of year are Christmas movies. Just moving when I can! merry merry

  5. VELO
    good Stationary 12 mi 00:52 13.9mph pace

    Working some of last night's Christmas Dinner off!

  6. RUN
    Home loop 3.2 mi

    wasn't sure how this would turn out after riding 25 miles yesterday but I did ok. Only walked for wp and my cd, not counted in the mileage! Back end a tad sore but not much! The end to a pe... read more

  7. VELO
    good stationary! 25 mi 01:40 15.1mph pace

    Decided to do a century ride today half way in. Wasn't too bad. So now I have a goal to get 25 miles done in 1 hour and 35 minutes! :) easy enough! Hope every enjoyed their family time!

  8. VELO
    good Stationary biking 11 mi 00:45 14.5mph pace

    Yesterday's ride. Unable to go to Zumba so did the next best thing.......... biking while watching a movie!!! :) Happy Turkey Day everyone!

  9. RUN
    good 3.2 mi

    Finally got a run in....... run in short sleeves the weather was so nice today. Been freezing out lately. No walking last week due to freezing temps. Felt good to log some miles today!

  10. VELO
    good stationary 7 mi 00:31 13.7mph pace

    Today was too nice not to log some miles in! Did a small brick of bike and run!

  11. VELO
    good stationary 11.42 mi 00:45 15.2mph pace

    Freezing rain this morning. Stationary cycling to get some exercising in.

  12. VELO
    good last Friday stationary 10.5 mi 00:46 13.7mph pace

    unable to post Friday or this last weekend. Happy week!

  13. walk
    good Wednesday 2 mi 00:30 15:00 pace

    great weather, smell of candy making throughout the town.

  14. walk
    good yesterday 2 mi 00:30 15:00 pace

    yesterday's walk!

  15. VELO
    good sore butt 22.75 mi 01:34 14.6mph pace

    Oh my bottom!! To give that sore inner thigh a break, I biked today. I was thinking I could run because I wasn't sore, but I was afraid I might injure myself so no run today! Looking forwar... read more

  16. walk
    good Wednesday/Thursday 4 mi 01:00 15:00 pace

    Logging the miles. Walking gives me a problem sometimes but running, the inner thigh hurts. No running or zumba this week.

  17. walk
    good da hood 2 mi 00:30 15:00 pace

    Walking around da hood in the town I work in. Heavy rains this morning but dryer out this afternoon. :)

  18. VELO
    good stationary 8 mi 00:33 14.7mph pace

    Nice and warm today. Nursing a sore thigh muscle.