Site:
http://www.stryker5k.com
Miles:
3568 total / 467 in 2013
Goal:

To make our 5K fundraiser a successful one for our school. Race may be with the Summerfest this year in June. Website above!

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  • 2 miles
  • 02:15 time
  • 132 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Dian T.'s Photo Dian
    FIT
    good mixed with some crossfit 00:30

    not so muggy this am!

    about 8 hours ago
  2. Dian T.'s Photo Dian
    FIT
    good Zumba 00:45

    45 minutes of fun fun fun! Was so happy to see an old friend tonight!

    about 18 hours ago
  3. Dian T.'s Photo Dian
    walk
    good Towards South St on Cherry 2 mi 00:30 15:00 pace

    blooming trees............. love that smell!!

    about 18 hours ago
    • Bo A.P
      Bo A.
      Bo A.

      Nice walk... I love the fragrance of blooms (trees or otherwise) when I'm out on the trail.

      about 17 hours ago • Like

  4. Dian T.'s Photo Dian
    FIT
    good in front of TV! 00:30

    threw in an extra 10 minutes because I wanted to do some buttwalks, tables and suitcase lifts to build up the core again.

    about 18 hours ago
  5. Dian T.'s Photo Dian
    VELO
    good stationary 10 mi 00:49 12.2mph pace

    guessing because I accidentally hit the reset button without knowing. I have the time but not the mileage.

    2 days ago
  6. Dian T.'s Photo Dian

    •.¸ (*•.¸♥¸.•* )¸.•*
    ♥«´¨`• 2 0 1 3 •´¨`»Happy Father's Day!
    ¸.•*(¸.•*´♥`*•.¸)`*•, * * * * * * * *

    2 days ago
  7. Dian T.'s Photo Dian
    RUN
    #1 Time On Feet/6 to 6 east 6.66 mi 01:26 12:50 pace

    LV(very)SD run! Not really bad out. 76º with humidity at 52% but I haven't run this far since my half in April so speed wasn't the point today! :) have a great weekend everyone!

    3 days ago
  8. Dian T.'s Photo Dian
    RUN
    good #1 buildup Scott Road 56:39 4.5 mi

    Took it slow and easy today, no problem running the miles at a slow pace in this heat. I'm resigned to running slower as I age but at least I know I can go the distance. :)

    5 days ago
  9. Dian T.'s Photo Dian
    walk
    good piled on the miles today 6.5 mi

    2 miles = Lunch time
    2.2 = with Lanie, had a blast talkin' & walkin'
    2.3 = with Yvonne and her sister!

    6 days ago
  10. Dian T.'s Photo Dian
    VELO
    good stationary 2.5 mi 00:10:00 15.0mph pace

    something my bottom needs to get use to! again!

    6 days ago
  11. Dian T.'s Photo Dian
    RUN
    alright #2 Build up 36.35 3.2 mi 00:37 11:25 pace

    pretty hot out there. Ran (on the same road) with my son. 10 seconds slower than last time :( got to my mile and a half faster this time but the over all was slower.

    7 days ago
  12. Dian T.'s Photo Dian
    walk
    good Down to Union Street 2.08 mi 00:30 14:25 pace

    smelling candy from the factory, aftershave from another guy out walking and laundry dryer sheets.

    7 days ago   
  13. Dian T.'s Photo Dian
    FIT
    good Lite weights 00:20

    going to start doing this in the mornings when I don't run :)

    7 days ago
  14. Dian T.'s Photo Dian
    FIT
    good Zumba 00:45

    It was so good to do this again. Missed the girls, missed the dancing.

    8 days ago
  15. Dian T.'s Photo Dian
    walk
    good train station 2 mi 00:30 15:00 pace

    more or less

    8 days ago
  16. Dian T.'s Photo Dian
    RUN
    good #1 Build up 36.25 3.2 mi 00:36 11:22 pace

    After 21 days of no running, I thought I'd be slower than this. My sons graduated, party's over and family is gone. Guess it's back to a normal schedule now! :) and :(

    10 days ago
  17. Dian T.'s Photo Dian
    walk
    good last 3 days 10 mi

    3 on Monday, 4 on Tuesday, 3 today!

    27 days ago
  18. Dian T.'s Photo Dian
    RUN
    good 26:48 6.64 mi 01:21 12:09 pace

    did some interval leapfrogging mid run and then the last mile or so home. hence the speed is better.
    #1=27:40
    #2=29:?? +1:20
    #3=26:48 - 2:12

    about 1 month ago