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  • 12 miles
  • 02:40 time
  • 2078 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Home Loop 6 mi 01:25 14:09 pace

    Chilly and wet..... But done!

  2. RUN
    good home loop 5.58 mi 01:15 13:26 pace

    Finally got a run in today, around 27 degrees. Roads are still slick, icy, and snowy in some parts but not bad. Didn't make 6 miles because a dog decided to chase me and I couldn't get ... read more

  3. RUN
    good cold cold cold 6 mi 01:11 11:50 pace

    Happy to get this 6 miler in. Brrr.......... cold cold cold but nothing a warm shower didn't cure. Great day to everyone!

    • Bill H.

      Good job getting that one in. Thankful all for hot showers.

      8 days ago Like

  4. VELO
    good at home 7.87 mi 00:30 15.6mph pace

    A stationary ride before dinner to get the blood going! Hump Day!

  5. RUN
    good 5 miler 5 mi 01:00 12:00 pace

    Able to run a 5 miler this morning.

  6. RUN
    good ZTZ 3 mi 00:35 11:39 pace

    Nice warm day today!!!

  7. VELO
    good stationary 25 mi 01:34 16.0mph pace

    30 seconds faster than the last time! Still unable to beat my goal of 25 miles in 90 minutes.... but I will!!! Hope everyone had a great weekend!

  8. Shared Photo

    And............ we all know about this, right? #RunDian

  9. RUN
    good home loop A/18.75 6 mi

    32-35 degrees/feels like 28 degrees, west 9 MPH winds per weather channel so ran North and South. Added a tank underneath for a 3rd layer and with a new hat my mom made, was very comfortable. Fir... read more

  10. RUN
    good home 3.2k loop 3.2 mi

    cold, around 32 degrees, but I dressed right and my run was comfortable. ZTZ holly jolly joy!

  11. RUN
    good home loop 4 mi 00:48 12:01 pace

    33 ° out, chilly going south, not so bad running north. Surprised myself by running non stop. Wasn't sure I could still do it. Merry merry everyone!

  12. VELO
    good stationary 10.48 mi 00:45 14.0mph pace

    nice slow stationary ride to get the blood moving because I'm motivated to run now. I plan to sign up for Glass City with friends!!! woohoo.......... merry merry!

  13. VELO
    good stationary/fast pace 14.82 mi 00:57 15.5mph pace

    all I had time for but grateful I got this ride in! Merry Merry Jingle Jingle!

    • Pop C. Nice Job
      Nice Job:

      Merry Merry Jingle Jingle to you too!

      about 1 month ago

    • B0b
      B0b

      Almost an hour is plenty enough!

      about 1 month ago Like1 person

  14. VELO
    good stationary 14.53 mi 01:01 14.2mph pace

    Tried to keep it at about 14 MPH. Hard to do when you're not paying attention!!! Merry merry!

  15. VELO
    stationary 17.38 mi 01:19 13.2mph pace

    Stationary cycling isn't bad when you've got a good show to watch. My favorites at this time of year are Christmas movies. Just moving when I can! merry merry

  16. VELO
    good Stationary 12 mi 00:52 13.9mph pace

    Working some of last night's Christmas Dinner off!

  17. RUN
    Home loop 3.2 mi

    wasn't sure how this would turn out after riding 25 miles yesterday but I did ok. Only walked for wp and my cd, not counted in the mileage! Back end a tad sore but not much! The end to a pe... read more

  18. VELO
    good stationary! 25 mi 01:40 15.1mph pace

    Decided to do a century ride today half way in. Wasn't too bad. So now I have a goal to get 25 miles done in 1 hour and 35 minutes! :) easy enough! Hope every enjoyed their family time!

  19. VELO
    good Stationary biking 11 mi 00:45 14.5mph pace

    Yesterday's ride. Unable to go to Zumba so did the next best thing.......... biking while watching a movie!!! :) Happy Turkey Day everyone!