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  • 12 miles
  • 02:05 time
  • 1270 calories
  • 5 workouts
  • This Week time period


  1. walk
    good lunch time 2 mi 00:30 15:00 pace

    Great weather for walking!

  2. RUN
    good Home loop 3.1 mi 00:35 11:18 pace

    Up early and out the door, sun almost over the tops of the corn in the field but the glow on the trees were beautiful. I wasn't as slow as I thought but not as fast as I use to be. Now I hav... read more

  3. walk
    good yesterday 2 mi 00:30 15:00 pace

    yesterday's walk was nice and cool. Didn't have to stay in the shade so took a more treeless route and enjoyed the scenery!

  4. RUN
    good Home Loop 3.1 mi

    Up at 6:30 and out the door. Sun just barely up and red. 63°, 91% humidity, no wind, low laying fog on the roads and fields. Legs were great. I'm thinking I need to get up every morning an... read more

  5. walk
    good Lunch time 2 mi 00:30 15:00 pace

    Yesterday's walk. Took the back route because it was overcast, not much shade but the temps were in the low 80s and I thought I would be able to handle it.

  6. RUN
    good pretty warm 4.5 mi

    77 degrees, 56% humidity and breezy enough to keep semi-cooled down. Plenty hot that I had to take a walk break and my thighs are still sore from biking. Couldn't run more than this, I was w... read more

  7. walk
    good noon walk 2 mi 00:30 15:00 pace

    Lunch time walk........ enjoyed the sights and trains today!

    • Mel C. Hi-five

      We all need to remember to smell the roses!

      6 days ago

  8. VELO
    good biking 12 mi 00:48 15.1mph pace

    didn't run this morning, up to late last night to get up early this am so made it up this afternoon. Pushed it hard on the pedals this afternoon. happy happy

  9. walk
    good lunch time 2 mi 00:30 15:00 pace

    warmer today so walked the shady part of town

  10. RUN
    good home loop 2 mi

    51 degrees, 89 humidity, and 3 MPH winds. Delightful early morning weather!!!

  11. VELO
    good bikin 4 mi 00:15 15.8mph pace

    chilly out. Ran and then biked.

  12. VELO
    good biking 12 mi 00:51 14.1mph pace

    weather was great after the rain....... cooled it down a lot!!! lower temps tomorrow........ running weather!

  13. walk
    good lunch time 2 mi 00:30 15:00 pace

    seemed pretty warm this afternoon. loved the shade of the trees tho!

  14. RUN
    good 4.5 mi

    81 degrees with 11 MPH winds and 65% humidity and overcast. Didn't feel warm at all, very very comfortable. Longest run since July of last year. Aiming for a 10K in October.
    Happy weekend e... read more

  15. walk
    good thurs and friday 4.25 mi

    Thursday and Friday walks combined with Zoey's walks.

  16. VELO
    good stationary 8 mi 00:35 13.8mph pace

    Up early again. Beautiful out today!!! just another sweaty day in the neighborhood.

  17. walk
    good 2.5 mi

    Lunch walk plus running errands and walking Zoey!

  18. FIT
    Zumba 01:00

    another great Zumba class and she played my favorite cowboy song. I did take care not to twist the knee and I feel I did pretty well. No aches in the feet either. Happy little camper I is!

  19. RUN
    good Home Loop 3.1 mi

    Back on course.......... up early before the rain to get these miles in. Felt good, rocked to music and enjoyed the nice overcast, breezy, 70 degrees with 89% humidity!!!! ugh!!! sweat sweat swea... read more

  20. VELO
    good beautiful out today! 13.52 mi 00:52 15.6mph pace

    beautiful weather today and loving the breeze!!! nice way to end the long weekend!