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  • 21 miles
  • 03:42 time
  • 1299 calories
  • 5 workouts
  • This Week time period


  1. VELO
    good stationary 14 mi 00:52 16.0mph pace

    After getting our flu shots, we decided to have a nice lunch out so any plans for running was shot. Did the next best thing.... biking!!!!

  2. walk
    good around town 2 mi 00:30 15:00 pace

    around town, taking pictures of neat houses dressed for Halloween!

  3. FIT
    good up town 01:15

    Zumba, lots of Halloween tune-age including Thriller. That was a fun song!

  4. walk
    good cross town 2 mi 00:30 15:00 pace

    Thinking I need to mix some stair workouts with the walking. Strengthen up my bottom.

  5. RUN
    good fall weather 3.2 mi 00:35 10:52 pace

    All the biking I did this weekend showed up in my run. My bottom felt it! LOL Was nice to get out and run!

  6. VELO
    good stationary 11.07 mi 00:46 14.3mph pace

    couldn't get out to run so did the next best thing! Bike!!!!!

  7. walk
    good Yesterday and Today 4 mi 01:00 15:00 pace

    My son's district races are tomorrow, wishing the teams luck. After tomorrow, my schedule will be my own again. No more waiting around to pick him up from practices......... yay!!!! Looking... read more

  8. VELO
    good stationary 10.13 mi 00:40 15.2mph pace

    since running isn't an option.

  9. walk
  10. walk
    good neighbor lunchtime 6 mi

    Total week's walking mileage.

  11. walk
    good Tues and Wed 4 mi 01:00 15:00 pace

    Tuesday and Wednesday's walk. Cold has kept me from running. :)

    • Mel C. Feel Better
      Feel Better:

      Nice walking!

      24 days ago

  12. walk
    good Zapper 2 mi 00:30 15:00 pace

    nice little walk today!

  13. RUN
    good 6.66 mi 01:21 12:12 pace

    74 degrees, 52% humidity, no wind..... bummer. Weather wasn't to bad....... Dog on the road was bad, owner wasn't home to keep the dog at bay. I was able to slip by without any harm. Lo... read more

  14. RUN
    good down and around 3.09 mi 00:34 11:05 pace

    Nice weather today but a little too warm this afternoon. Slowed down but ran the whole 3.... woohoo!!!!

  15. walk
    good lunchtime 2 mi 00:30 15:00 pace

    Loving this weather!

  16. walk
    good just so busy! 4 mi 01:00 15:00 pace

    yesterday's walk! What a beautiful day it was!!!

  17. walk
    good 2 today! 2 mi 00:30 15:00 pace

    nice fast pace walk through the hood!

  18. RUN
    good make up run 3.2 mi 00:35 11:02 pace

    This was a make up run. I wanted to run Saturday or yesterday but it didn't work out. Had to push this one on the 3rd mile......... 2 weeks off, took it's toll.

  19. walk
    good need to log 10 mi 02:30 15:00 pace

    Last Tuesday through today!