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  • 7 miles
  • 00:36 time
  • 826 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Home Loop 3.1 mi 00:36 11:40 pace

    50º, 86% humidity, 2 MPH winds. Cold out this morning that it didn't feel humid at all. Sun just over the rim, by the 2nd mile, it was red in the sky. Didn't meet my goal of 35 minutes... read more

    • Bill H.

      Beautiful morning. Great job on working toward your 35 minute goal.

      about 14 hours ago Like

    • Mike E.
      Mike E.

      It was an amazingly cool July morning! Good miles!

      about 6 hours ago Like

    • Mel C.

      Felt like fall today! Good progress!

      about 2 hours ago Like

  2. walk
    good and today is........... Monday! 4 mi

    2 miles at lunch-time and then my son and I took Zoey on a 2 mile walk when I came home from work. Zoey promptly hopped on the bed and laid down when we got home!!!! LOL

  3. RUN
    alright sticky hot 5 5.1 mi 01:06 12:52 pace

    81º, 70% humidity, 11 MPH winds..... Real Feel, 95º, 100% humidity and 0 winds. I did however, get a small tease of sprinkles that didn't last long mid-run and I Praised the LORD when clouds ... read more

  4. walk
    good lunch time 2 mi 00:30 15:00 pace

    Great weather for walking!

  5. RUN
    good Home loop 3.1 mi 00:35 11:18 pace

    Up early and out the door, sun almost over the tops of the corn in the field but the glow on the trees were beautiful. I wasn't as slow as I thought but not as fast as I use to be. Now I hav... read more

  6. walk
    good yesterday 2 mi 00:30 15:00 pace

    yesterday's walk was nice and cool. Didn't have to stay in the shade so took a more treeless route and enjoyed the scenery!

  7. RUN
    good Home Loop 3.1 mi

    Up at 6:30 and out the door. Sun just barely up and red. 63°, 91% humidity, no wind, low laying fog on the roads and fields. Legs were great. I'm thinking I need to get up every morning an... read more

  8. walk
    good Lunch time 2 mi 00:30 15:00 pace

    Yesterday's walk. Took the back route because it was overcast, not much shade but the temps were in the low 80s and I thought I would be able to handle it.

  9. RUN
    good pretty warm 4.5 mi

    77 degrees, 56% humidity and breezy enough to keep semi-cooled down. Plenty hot that I had to take a walk break and my thighs are still sore from biking. Couldn't run more than this, I was w... read more

  10. walk
    good noon walk 2 mi 00:30 15:00 pace

    Lunch time walk........ enjoyed the sights and trains today!

    • Mel C. Hi-five

      We all need to remember to smell the roses!

      11 days ago

  11. VELO
    good biking 12 mi 00:48 15.1mph pace

    didn't run this morning, up to late last night to get up early this am so made it up this afternoon. Pushed it hard on the pedals this afternoon. happy happy

  12. walk
    good lunch time 2 mi 00:30 15:00 pace

    warmer today so walked the shady part of town

  13. RUN
    good home loop 2 mi

    51 degrees, 89 humidity, and 3 MPH winds. Delightful early morning weather!!!

  14. VELO
    good bikin 4 mi 00:15 15.8mph pace

    chilly out. Ran and then biked.

  15. VELO
    good biking 12 mi 00:51 14.1mph pace

    weather was great after the rain....... cooled it down a lot!!! lower temps tomorrow........ running weather!

  16. walk
    good lunch time 2 mi 00:30 15:00 pace

    seemed pretty warm this afternoon. loved the shade of the trees tho!

  17. RUN
    good 4.5 mi

    81 degrees with 11 MPH winds and 65% humidity and overcast. Didn't feel warm at all, very very comfortable. Longest run since July of last year. Aiming for a 10K in October.
    Happy weekend e... read more

  18. walk
    good thurs and friday 4.25 mi

    Thursday and Friday walks combined with Zoey's walks.

  19. VELO
    good stationary 8 mi 00:35 13.8mph pace

    Up early again. Beautiful out today!!! just another sweaty day in the neighborhood.

  20. walk
    good 2.5 mi

    Lunch walk plus running errands and walking Zoey!