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Entries

  1. RUN
    good yesterday's run done today...... 13.11 mi 02:56 13:26 pace

    33° when I started out.... 34° when I got home, 5-10 mile winds. Happy with this run because it proves I'm ready for Glass City. I slowed way down the last 3 miles..... hips were making a rack... read more

  2. RUN
    good Wednesday 5.06 mi 00:58 11:31 pace

    Surprised myself today. Got this done in under an hour..... Yay!! Strong winds today.
    Mile 1: 11:12
    Mile 2: 11:09
    Mile 3: 11:36
    Mile 4: 11:48
    Mile 5: 11:39

  3. walk
    good today's 2 mi 00:33 16:25 pace

    About town..... chilly today!

  4. walk
    good walking 2.16 mi 00:35 16:20 pace

    Monday's walk at lunch.

  5. RUN
    good pretty nice out..... 10 mi 02:04 12:25 pace

    Got pretty toasty out at 50 plus degrees with 4-8 mph winds. LR with Mary and Bonnie. Bonnie went on to do 3 more miles.... she's marathon training. So.... the blister I thought would be ok e... read more

  6. RUN
    good home 5k 3.21 mi 00:36 11:03 pace

    Wonderful weather. I felt rather speedy today even with the blister.
    Splits were
    10:59
    11:11
    11:04
    Room for some improvement but very happy with my time. Happy Friday Eve.

  7. walk
    good town loop 1.9 mi 00:30 15:42 pace

    Loop through town on this gorgeous day to pick up Girl Scouts thin mint cookies...... thank you Angie and girl scout troop......

  8. walk
    good walking about..... 2.11 mi 00:36 17:17 pace

    1st walk of the year during lunch break. Temps are getting warmer. Wore flip flops today. Time includes waiting for red lights.

  9. RUN
    good blisters....... 12.9 mi 02:45 12:47 pace

    It was fairly warm when I started out. Didn't need gloves. After mile 8, the side of my foot started to really burn and the wind picked up so I started getting chilly. This was suppose to b... read more

    • Mike K.
      Mike K.

      Nice long run Dian! Sorry about the blister ... those are no fun.

      19 days ago Like

    • Show 3 more comments...
    • Pop C. Nice Job
      Nice Job:

      Nice unplanned almost half mary! Sorry about the blister.

      18 days ago

    • Scott C.

      Wow, the downsides of training long. Hopefully with a few days rest you feel better and the blister goes down. Way to get it done!

      17 days ago Like1 person

  10. RUN
    good Sleet this morning 12.05 mi 02:30 12:26 pace

    Early morning run to get time and miles on feet. Feet were happy......... hips......... not so much! Happy day to all!

  11. FIT
    good shoveling snow 00:45

    Shoveled out 2 drives and sidewalks at elderly house and at work. I got so warm, I had to take off my coat and gloves even tho it was only 19 degrees out!

  12. RUN
    good chilly 15 degrees out 5 mi 00:58 11:37 pace

    Comfortably dressed.... little over heated towards the end. I wasn't going to run.... woke up to -1 but the temperature started climbing so headed out. Have to be somewhere this afternoon so i... read more

  13. Shared Photo

    Eeppp..........

  14. RUN
    good time on feet..... 12.05 mi 02:30 12:26 pace

    Yay...... just happy to get this in today...... meaning a smaller run Saturday. Time on feet is always good. Happy Friday Eve......

    • Mike K.
      Mike K. Nice Job
      Nice Job:

      Nice long run Dian!

      29 days ago

    • Show 3 more comments...
    • Marcia P.
      Marcia P.

      Over 12 miles, wow! I want to start running, just as soon as the snow melts. I hope you have great weather for your workouts :>)

      29 days ago Like

    • Dian T.
      Dian T.

      We have snow and freezing temperatures..... as long as there's no ice.... I still run outside. I don't have a TM. :/

      29 days ago Like

  15. RUN
    good Morning run 7.4 mi 01:30 12:09 pace

    Nice time on my feet......... nice cold time!!!!! but it's done!

  16. RUN
    good Winter wonderland! 9.4 mi 02:09 13:44 pace

    It was 22 degrees when we started heading out but with no wind, the temperature seemed fine and we felt we were over dressed for a bit. Ran today with Mary and Bonnie while it snowed and we ran in... read more

  17. RUN
    good Chilly Run 7.2 mi 01:30 12:30 pace

    Time on feet.

  18. RUN
    good Feet Time 8.08 mi 01:45 12:59 pace

    Mileage is correct, not sure of the exact time for the pace so guessed on the high side. Happy happy.

  19. RUN
    good Mileage 7.3 mi 01:35 13:00 pace

    Getting time on my feet and mileage under my belt. Not sure how accurate either time or mileage are.

    • Jim
      Jim

      Wow! Great run Dian!

      about 1 month ago Like

  20. RUN
    good 4.5 mi 00:55 12:13 pace

    Just a quick morning run.