Deuce Klub Jock
decent raun got to pick up the pace
- Miles:
- 648 total / 13 in 2013
- Goal:
Run 2 one half marathon this year and train for a marathon be able to run 18miles by the end of the year
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Deuce Klub Jock logged 648 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great 4.1 mi 00:49 12:01 pace
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RUN
great 4.56 mi 00:59 12:54 pace
decent run back pain for some reason
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RUN
great 2.07 mi 00:25 11:51 pace
pretty good a little faster than the previous one
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RUN
good 2.07 mi 00:26 12:24 pace
felt decent ready to train
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RUN
good 3.25 mi 00:38 11:46 pace
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RUN
great 3.65 mi 00:44 11:55 pace
decent pace
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RUN
good 1.74 mi 00:20 11:35 pace
short morning run getting time back goal to be under 11min next week
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RUN
2.7 mi 00:31 11:28 pace
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RUN
2.4 mi 00:29 11:52 pace
decent run
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RUN
1.74 mi 00:21 11:52 pace
ok going to try to start training for the third time for this marathon prayerfully there will be no more injuries
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RUN
1.6 mi 00:19 11:46 pace
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RUN
6.2 mi 01:07 10:43 pace
decent pace 10 k down hopefully pace will be better rest of the week
- RUN
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RUN
good 3.72 mi 00:41 10:58 pace
decent pace
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RUN
good 3.57 mi 00:41 11:23 pace
decent run
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RUN
good 3.57 mi 00:41 11:23 pace
ran a slower pace but it felt okay
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RUN
good 1 mi 00:10:36 10:35 pace
ok at track
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RUN
good 2.76 mi 00:29 10:36 pace
decent pace first week of marathon training
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RUN
good 4.5 mi 00:53 11:46 pace
decent run pace is way off but i felt fine
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RUN
good 3.3 mi 00:38 11:30 pace
decent run
Deuce Klub Jock
6 miles at any pace is awesome.
10 months ago • Like