Come on, Dad, pick up the pace, will ya? on a workout

haha well then it counts! on a workout

Good luck and have fun! on a workout

Whoo for new shoes.

...looks like we are on the same schedule today but that will change tomorrow... read more

it makes such a difference to have some music to listen too on a workout

Glad you're feeling better Lazaro and getting back in the groove. Nice run i... read more

Amen to that. on a workout

where is your 1/2 marathon? I am thinking about doing the 1/2 again in OC thi... read more

It was a crazy uphill run!! But so much fun - Sounds like you had a blast! on a workout

Better to enjoy a jelly doughnut than to slog it out & suffer even more. on a workout

when I have a bad day, my instuctor says that swimming is something that none... read more

Awesome!!!! We rocked!!!! on a workout

Oh man. Sciatica is awful! I hope you feel better. on a workout

Those are tough! There's an outside bootcamp class, Doug Bramwell Fitness. I ... read more

that is one heck of a bike pace especially if you were going to do a run afte... read more

Congratulations!!!! That's a great time! on a workout

Nice job! Great you were able to squeeze it in during lunch. on a workout

25 minute PR! that's fantastic! I guess you're feeling better :) on a workout

Be careful! on a workout

Make the Tartarugas proud - a few more races left in the season and you set t... read more

great profile pic! i'm assuming that's not you. he is pretty cute.

I bet even you didn't go running on Thanksgiving morning..

Nice race Lazaro. Very good time and way to tough it out with the sore achil... read more

I wouldn't take you out because as long as you are on you feet its a legit W ... read more

Saw that you're signed up for the 5K in NB. Good luck. Hope you make your s... read more

Good luck on your 5k this weekend. You're gonna achieve your goal of sub 8s t... read more