Lazaro R rode: A solid 15 miles of v...

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  • 15 miles
  • 00:40 time
  • 22.5 pace
  • 539 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 15 mi 00:40 22.5mph pace

A solid 15 miles of various flats and hills on the stationary bike while catching up on NFL draft talk. Back is a little sore after this one but not enough to keep me from running a brick.