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Lazaro logged 4538 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright Intervals 2.25 mi 00:27 12:00 pace

    Week 2 of my get off your ass routine. 8 one minute intervals at 7.4 with 2 minute rest. Goal is to get to my all time fastest of 8.6 then reduce rest by 20 seconds until I can go three miles wit... read more

  2. RUN
    alright Norton Business Park 2.0 2.06 mi 00:22 10:40 pace

    A new run on an old route. Followed up with some weight training.

  3. RUN
    alright Easy intervals 2 mi 00:27 13:30 pace

    one minute runs with 2 minute recovery. slowly working my way back

  4. FIT
    Weights, rope and burpees 1 mi 00:45 45:00 pace

    45 minutes of some cardio and lifting weights

  5. FIT
    alright Making my comback 7 mi 00:45 06:25 pace

    2 miles of intervals on foot followed by 5 more on the stationary bike. hoping to make a comeback to racing since its been over a year since last competing in a obstacle 5k. glad to see a lot of ... read more

  6. RUN
    alright I moved 2 mi 00:25 12:30 pace

    Also did 3 miles on the bike. Trying to get back to all of this fitness stuff.

  7. RUN
    blah I ran 2.5 mi 00:30 12:00 pace

    First time in a long time but I did. One minute intervals at 8 followed by 2 minutes of walking. All on the treadmill since its cold outside and we haven't seen sidewalks since late January.... read more

  8. RUN
    alright Treadmill intervals 2 mi 00:24 12:00 pace

    Sore and tired from volleyball last night so it was only a couple today.

  9. RUN
    alright Coming back with 3 3 mi 00:32 10:39 pace

    Still trying to get consistent but felt good and got in three miles.

  10. RUN
    alright Treadmill 2 mi 00:22 11:00 pace

    Went to the gym and got in two miles. Enough said about that.

  11. RUN
    blah Getting back into it. 2 mi 00:22 11:00 pace

    After a month since my last run and a year from any real running consistency; I am going to give it another go. Hoping 2015 is better than 2014 as far as my fitness goes. A newborn at the age of ... read more

  12. RUN
    alright I'm on a streak 1 mi 00:50

    Only a mile but a lot of weights were thrown around as well as burpees and jumping rope. Fourth day of being active.

  13. Shared Photo

    They say it's a kids game but I have my doubts. Happy Inappropriate Friday.

  14. RUN
    alright Running off the wine 3 mi 00:33 11:00 pace

    In my world 3 miles is enough to offset an entire bottle of red consumed last night. Doctor's say red wine is good for the heart so its actually a win win for me.

  15. FIT
    alright My 3 Phase Workout 1 mi 01:00 60:00 pace

    I wasn’t into the workout when I walked into the gym but once the sweat started dripping I began to feel a little beast mode coming on. A solid hour of the 3 Phase workout. Glad its done. Althou... read more

    • Shelly

      awesome job

      8 months ago Like

    • Mel P.
      Mel P. Nice Job
      Nice Job:

      Great job! The hardest part is getting started. I've never regretted a workout, but I've regretted the ones I skipped.

      8 months ago

  16. RUN
    alright Have to start in order to finish 2 mi 00:22 11:00 pace

    Twenty one days since my last run and it felt like it. Just need to get my head right and start small.

    • Colleen

      Join the Runners World Run Streak and commit to running just one mile a day through NYE. It started on Thanksgiving. If you add 5 days on to the end, you'll have the same # of days! I'm finding it easy to motivate myself out the door for "just a mile" and have done more than a mile 5/6 days-even if it's 1.25 miles, it's more than a ile, right?

      8 months ago Like

    • Lazaro R.
      Lazaro R.

      Thanks @Colleen for the little push - I've decided to try and get 25 Miles by Christmas which is a mile a day. 2 Yesterday and 1 today has me on track.

      8 months ago Like1 person

    • Colleen

      Nice! You got this! Nice workout at the gym today!

      8 months ago Like

  17. RUN
    blah Not much and not fast 2 mi 00:22 11:00 pace

    A couple of miles to try and get back into this. Not much and not very fast but at least it kept me from going to get fast food.

  18. FIT
    alright Cross training session 1 mi 01:00 60:00 pace

    Run and lifting routine which included burpees, rope jumping and bike intervals.