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  1. RUN
    Warrior Dash CT 3.1 mi 00:38 12:15 pace

    Obstacles were harder than in years past and a true sense of accomplishment when my buddy and I finally finished this one. Not the best attitude going in but all smiles at the end.

  2. RUN
    good A quicker two 2 mi 00:18 08:50 pace

    Quicker than runs lately so very happy. Beautiful day outside and the run streak continues at 15.

  3. FIT
    good Burpees suck as much as running 1.75 mi 01:00 34:17 pace

    My hour long total body 3 phase workout which includes a bunch of 1/4 runs, burpees, jumping rope and lifting weights. Felt better than usual even though it kicks my ass. Red Bull to the rescue.

    • Shelly

      Nice job my boot campers HATE when I say burpees. :)

      3 days ago Like

  4. Shared Photo

    every runner does so to repent at least one of the sins. Mines is gluttony especially with beer and wine. What's yours?

  5. Dr. - "Do you stretch before your runs."
    Me - "Does it count that I try to tie my shoes standing up?"
    Dr. - "No"
    Me - "Then no I don't."

  6. RUN
    alright Making myself miserable 4.1 mi 00:44 10:47 pace

    I decided to make myself miserable and convinced myself to "run" 4 miles. First two weren't so bad but last two just sucked in so many ways. If dying young didn't suck more th... read more

    • Shelly

      omg what a positive post you wrote. lol great job pushing thru and its not that bad.... :)

      4 days ago Like

  7. RUN
    alright Not getting easier 2.2 mi 00:23 10:34 pace

    Keeping it going but the miles aren't getting easier. Maybe time for new shoes if for nothing else mental appeasement.

  8. RUN
    blah Monday's mile 1.1 mi 00:11:00 10:00 pace

    Really didn't want to do anything today but got myself out there for one but hoping for more. Calves were really tight so I shut it down after the one.

  9. RUN
    Weekend's miles 3 mi 00:30 10:00 pace

    A barefoot mile on Saturday in the rain and two trail miles yesterday at sunset. 10 Day run streak of at least a mile a day.

  10. VELO
    alright Cool down on the bike 2.5 mi 00:10:00 15.0mph pace

    Ten minutes on the bike after my run to keep the legs from cramping.

  11. RUN
    alright Some intervals 3 mi 00:33 11:00 pace

    3 miles with 1 of them being 10 - 100 yard sprints and recovery. Loving these warm September days in the northeast.

  12. FIT
    alright Running, biking, and lifting ... 3.5 mi 00:01:00 00:17 pace

    An hour of just about everything. Part 1 - Run, burpees and jumping rope. Part 2 - Squats and bench press. Part 3 - Bike sprints, curls, shoulder presses and rows. Total body, total exhaustion.

  13. RUN
    alright Holiday Inn 3 2.88 mi 00:28 09:49 pace

    Another run to keep things going this week.

  14. FIT
    alright My 3 Phase workout 1.5 mi 01:00 40:00 pace

    I was able to swim some last night while my son took his class and today's workout was some running and lifting weights. 5 days in a row of being active. Hopefully I can build on a good start.

  15. VELO
    good Stationary bike 8 mi 00:28 17.3mph pace

    Bike intervals to make sure the zero was truly zapped.

  16. RUN
    alright Norton Business Park 2.0 2.06 mi 00:20 09:34 pace

    Zero zapper Monday run.

  17. RUN
    Weekend miles 2 mi 00:22 11:00 pace

    A mile on saturday and another a little while ago means the streak survived the weekend. Off to a positive restart. Patriots not so much.

  18. Shared Photo

    I'm going to get fit so I can confidently skinny dip at a spot like this some day. #Whygetfit

  19. Inappropriate Friday thought - "Fuck abs, I just want to see my penis without sucking in my gut."

  20. VELO
    good Stationary bike 8 mi 00:29 16.7mph pace

    3/4 mile steady state and 1/4 mile hill climb. Felt good.