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Lazaro logged 4549 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    alright Myles Standish Business Park 4.1 4 mi 48:02

    An easy paced 4 that wasn't easy at all.

  2. RUN
    alright Treadmill intervals 2.75 mi 00:34 12:21 pace

    With volleyball season 7 weeks away and being asked to join a new team, I may have finally found the motivation needed to get back into shape.

  3. RUN
    blah 2.12 mi

    Kids go back to school and I go back to the gym

  4. RUN
    blah Norton Business Park 2.0 2.06 mi 00:26 12:30 pace

    No where near the time I've run this in the past but its a start.

  5. RUN
    alright Intervals 2.25 mi 00:27 12:00 pace

    Week 2 of my get off your ass routine. 8 one minute intervals at 7.4 with 2 minute rest. Goal is to get to my all time fastest of 8.6 then reduce rest by 20 seconds until I can go three miles wit... read more

  6. RUN
    alright Norton Business Park 2.0 2.06 mi 00:22 10:40 pace

    A new run on an old route. Followed up with some weight training.

  7. RUN
    alright Easy intervals 2 mi 00:27 13:30 pace

    one minute runs with 2 minute recovery. slowly working my way back

  8. FIT
    Weights, rope and burpees 1 mi 00:45 45:00 pace

    45 minutes of some cardio and lifting weights

  9. FIT
    alright Making my comback 7 mi 00:45 06:25 pace

    2 miles of intervals on foot followed by 5 more on the stationary bike. hoping to make a comeback to racing since its been over a year since last competing in a obstacle 5k. glad to see a lot of ... read more

  10. RUN
    alright I moved 2 mi 00:25 12:30 pace

    Also did 3 miles on the bike. Trying to get back to all of this fitness stuff.

  11. RUN
    blah I ran 2.5 mi 00:30 12:00 pace

    First time in a long time but I did. One minute intervals at 8 followed by 2 minutes of walking. All on the treadmill since its cold outside and we haven't seen sidewalks since late January.... read more

  12. RUN
    alright Treadmill intervals 2 mi 00:24 12:00 pace

    Sore and tired from volleyball last night so it was only a couple today.

  13. RUN
    alright Coming back with 3 3 mi 00:32 10:39 pace

    Still trying to get consistent but felt good and got in three miles.

  14. RUN
    alright Treadmill 2 mi 00:22 11:00 pace

    Went to the gym and got in two miles. Enough said about that.

  15. RUN
    blah Getting back into it. 2 mi 00:22 11:00 pace

    After a month since my last run and a year from any real running consistency; I am going to give it another go. Hoping 2015 is better than 2014 as far as my fitness goes. A newborn at the age of ... read more

  16. RUN
    alright I'm on a streak 1 mi 00:50

    Only a mile but a lot of weights were thrown around as well as burpees and jumping rope. Fourth day of being active.

  17. Shared Photo

    They say it's a kids game but I have my doubts. Happy Inappropriate Friday.

  18. RUN
    alright Running off the wine 3 mi 00:33 11:00 pace

    In my world 3 miles is enough to offset an entire bottle of red consumed last night. Doctor's say red wine is good for the heart so its actually a win win for me.