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  1. RUN
    blah Not much and not fast 2 mi 00:22 11:00 pace

    A couple of miles to try and get back into this. Not much and not very fast but at least it kept me from going to get fast food.

  2. FIT
    alright Cross training session 1 mi 01:00 60:00 pace

    Run and lifting routine which included burpees, rope jumping and bike intervals.

  3. RUN
    alright 1 mi 01:00

    An hour of cross training including a small run, some burpees, jump rope and lifting weights. Going to give this healthy crap another go to try and lower my cholesterol without doubling my meds.

  4. Shared Photo

    Usually doesn't take this much convincing. Workout is done and time to refuel.

    • Shelly

      omg Im so with you booooo on healthy bring on the fries.. Good for you :)

      14 days ago Like

  5. Shared Photo

    Which is why I do so little of it. Running that is. My contribution to inappropriate Friday.

  6. Cholesterol at 300 and Dr wants to double the medication. My own fault but lets see if its enough to kick me in the ass and motivate me to lower it with good eating and exercise. Happy Halloween ... read more

    • Holly T.
      Holly T.

      Exercise raises HDL. GOod eating lowers the LDL. I had a battle with Cholesterol now it's about 220 and I'm done battling.

      24 days ago Like

  7. No workout today but I fought off the temptation to stuff my face-hole with fast food, so I am calling today a win.

  8. RUN
    alright Norton Business Park 2.0 2.06 mi 00:22 10:40 pace

    keeping things going with two miles

  9. FIT
    alright Miles and weights 2 mi 01:00 30:00 pace

    A couple of miles and some lifting of weights.

  10. FIT
    alright Post vacation comeback 10 mi 01:00 06:00 pace

    After a week in sunny Aruba its time to try this working out thing again. 2 miles jogging followed by 8 on the bike doing intervals. Goes without saying that I would rather be drinking beers on t... read more

  11. RUN
    alright Getting better 4 mi 00:37 09:10 pace

    A little progress is better than no progress. First 4 mile run without stopping and well under 10:00 minute miles in a long time for me. Ankle and achilles are screaming for pain relief but other... read more

  12. Shared Photo

    Feeling blessed and everything looks great at 18 weeks. Can you believe they are going to trust me with another child. February will be an interesting time.

  13. FIT
    good My suckfest 2 mi 01:00 30:00 pace

    My usual hour long suckfest of running, jumping rope, and burpees with heavy weight lifting sprinkled in like squats, bench presses and dumbbells.

  14. RUN
    alright Another 2 2 mi 00:19 09:30 pace

    Another two this week to keep the run streak going.

  15. Shared Photo

    A race photo I actually like and they're free. Thanks Gameface Media & Warrior Dash

  16. RUN
    tired Zero zapper 1 mi

    Just the one. Not much in the tank and ankles were sore.

  17. RUN
    Warrior Dash CT 3.1 mi 00:38 12:15 pace

    Obstacles were harder than in years past and a true sense of accomplishment when my buddy and I finally finished this one. Not the best attitude going in but all smiles at the end.

  18. RUN
    good A quicker two 2 mi 00:18 08:50 pace

    Quicker than runs lately so very happy. Beautiful day outside and the run streak continues at 15.

  19. FIT
    good Burpees suck as much as running 1.75 mi 01:00 34:17 pace

    My hour long total body 3 phase workout which includes a bunch of 1/4 runs, burpees, jumping rope and lifting weights. Felt better than usual even though it kicks my ass. Red Bull to the rescue.

    • Shelly

      Nice job my boot campers HATE when I say burpees. :)

      2 months ago Like

  20. Shared Photo

    every runner does so to repent at least one of the sins. Mines is gluttony especially with beer and wine. What's yours?

    • Shelly

      Food Food and FOOD!!!!

      2 months ago Like

    • Allison C.
      Allison C.

      Gluttony, sloth, pride... Honestly, I am gonna go ahead and say I am guilty of all of them.

      2 months ago Like

    • Lazaro R.
      Lazaro R.

      Allison - no wonder your recent runs are all high mileage; its a mile per sin.

      2 months ago Like

    • Jo Ellen
      Jo Ellen

      mmmm wine, food and sex. not necessarily in that order

      2 months ago Like