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Lazaro logged 4505 miles.

Last workout 14 days ago. Help get them back on track!

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Entries

  1. RUN
    alright I'm on a streak 1 mi 00:50

    Only a mile but a lot of weights were thrown around as well as burpees and jumping rope. Fourth day of being active.

  2. Shared Photo

    They say it's a kids game but I have my doubts. Happy Inappropriate Friday.

  3. RUN
    alright Running off the wine 3 mi 00:33 11:00 pace

    In my world 3 miles is enough to offset an entire bottle of red consumed last night. Doctor's say red wine is good for the heart so its actually a win win for me.

  4. FIT
    alright My 3 Phase Workout 1 mi 01:00 60:00 pace

    I wasn’t into the workout when I walked into the gym but once the sweat started dripping I began to feel a little beast mode coming on. A solid hour of the 3 Phase workout. Glad its done. Althou... read more

    • Shelly
      Shelly

      awesome job

      16 days ago Like

    • Mel P.
      Mel P. Nice Job
      Nice Job:

      Great job! The hardest part is getting started. I've never regretted a workout, but I've regretted the ones I skipped.

      15 days ago

  5. RUN
    alright Have to start in order to finish 2 mi 00:22 11:00 pace

    Twenty one days since my last run and it felt like it. Just need to get my head right and start small.

    • Colleen
      Colleen

      Join the Runners World Run Streak and commit to running just one mile a day through NYE. It started on Thanksgiving. If you add 5 days on to the end, you'll have the same # of days! I'm finding it easy to motivate myself out the door for "just a mile" and have done more than a mile 5/6 days-even if it's 1.25 miles, it's more than a ile, right?

      17 days ago Like

    • Lazaro R.
      Lazaro R.

      Thanks @Colleen for the little push - I've decided to try and get 25 Miles by Christmas which is a mile a day. 2 Yesterday and 1 today has me on track.

      16 days ago Like1 person

    • Colleen
      Colleen

      Nice! You got this! Nice workout at the gym today!

      15 days ago Like

  6. RUN
    blah Not much and not fast 2 mi 00:22 11:00 pace

    A couple of miles to try and get back into this. Not much and not very fast but at least it kept me from going to get fast food.

  7. FIT
    alright Cross training session 1 mi 01:00 60:00 pace

    Run and lifting routine which included burpees, rope jumping and bike intervals.

  8. RUN
    alright 1 mi 01:00

    An hour of cross training including a small run, some burpees, jump rope and lifting weights. Going to give this healthy crap another go to try and lower my cholesterol without doubling my meds.

  9. Shared Photo

    Usually doesn't take this much convincing. Workout is done and time to refuel.

    • Shelly
      Shelly

      omg Im so with you booooo on healthy bring on the fries.. Good for you :)

      about 1 month ago Like

  10. Shared Photo

    Which is why I do so little of it. Running that is. My contribution to inappropriate Friday.

  11. Cholesterol at 300 and Dr wants to double the medication. My own fault but lets see if its enough to kick me in the ass and motivate me to lower it with good eating and exercise. Happy Halloween ... read more

    • Holly T.
      Holly T.

      Exercise raises HDL. GOod eating lowers the LDL. I had a battle with Cholesterol now it's about 220 and I'm done battling.

      about 1 month ago Like

  12. No workout today but I fought off the temptation to stuff my face-hole with fast food, so I am calling today a win.

  13. RUN
    alright Norton Business Park 2.0 2.06 mi 00:22 10:40 pace

    keeping things going with two miles

  14. FIT
    alright Miles and weights 2 mi 01:00 30:00 pace

    A couple of miles and some lifting of weights.

  15. FIT
    alright Post vacation comeback 10 mi 01:00 06:00 pace

    After a week in sunny Aruba its time to try this working out thing again. 2 miles jogging followed by 8 on the bike doing intervals. Goes without saying that I would rather be drinking beers on t... read more

  16. RUN
    alright Getting better 4 mi 00:37 09:10 pace

    A little progress is better than no progress. First 4 mile run without stopping and well under 10:00 minute miles in a long time for me. Ankle and achilles are screaming for pain relief but other... read more

  17. Shared Photo

    Feeling blessed and everything looks great at 18 weeks. Can you believe they are going to trust me with another child. February will be an interesting time.

  18. FIT
    good My suckfest 2 mi 01:00 30:00 pace

    My usual hour long suckfest of running, jumping rope, and burpees with heavy weight lifting sprinkled in like squats, bench presses and dumbbells.

  19. RUN
    alright Another 2 2 mi 00:19 09:30 pace

    Another two this week to keep the run streak going.

  20. Shared Photo

    A race photo I actually like and they're free. Thanks Gameface Media & Warrior Dash