Miles:
4407 total / 355 in 2014
Goal:

Escape the cape Triathlon in 2014 under an hour. A 5K under 21:30. A Half Marathon under 1:49:16. My weight under 162.9

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Lazaro logged 4407 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    alright A few intervals 2.75 mi 00:28 10:09 pace

    A couple of easy going miles with some intervals mixed in. Twenty minutes in the pool afterwards.

  2. VELO
    alright Stationary 8 mi 00:29 16.8mph pace

    Moved right along with 1/4 mile climbs and 3/4 mile recovery

  3. RUN
    alright Norton Business Park 2.0 2.06 mi 00:21 10:09 pace

    Finally able to do it again without stopping.

  4. RUN
    alright Plain St Taunton, MA out and ... 3.96 mi 00:48 12:06 pace

    Heat and sore legs did not make for a happy time.

  5. VELO
    alright Stationary 8 mi 00:30 16.0mph pace

    Second half of today's workout

  6. RUN
    alright Norton Business Park 2.0 2.06 mi 00:20 09:42 pace

    another couple of miles as I work to establishing consistency again.

  7. FIT
    Burpees

    Day 2 and 3 of Burpee challenge done. Burpee challenge and wine down Wednesday do not agree pleasantly but both are done.

  8. VELO
    good Stationary bike sweatfest 7.92 mi 00:30 15.8mph pace

    Absolute sweatfest after running out in the sun for two miles.

  9. RUN
    alright Norton Business Park 2.0 2.06 mi 00:23 11:06 pace

    Some jogging / walk miles.

  10. RUN
    alright Life has picked up 4.04 mi 00:53 13:04 pace

    Need to get myself back in shape. I was able to jog/walk four today but it was rough. 85 degrees and full sun didn't help.

  11. FIT
    alright Day 1 - 30 Day burpee challenge 00:10:00

    30 burpees for 30 days challenge. Started this yesterday just before getting ready for bed.

  12. RUN
    alright Norton Business Park 2.0 2.06 mi 00:21 10:13 pace

    A second day with miles. Not feeling it but getting them done. Just need to log some miles back into these legs.

  13. RUN
    good Norton Business Park 2.0 2.06 mi 00:21 10:02 pace

    Its been a while.

  14. RUN
    blah I actually moved today 4 mi 00:50 12:33 pace

    Finally got off my ass but the damage has been done. Wasn't able to run the entire time. 1 mile jog followed by 3 of jog / walk. Happy to have done something but disappointed that I let mys... read more

  15. just what I needed. a Bruin's loss to further kill my mojo.

  16. FIT
    alright Zero zapping on a Monday 8 mi 00:50 06:15 pace

    2 miles on the treadmill and 6 on the bike. Ten burpees to finish it all up. 4 out of 10 done. I told myself I would do this workout ten times to get my cardio back a little before upping runnin... read more

  17. RUN
    good The Bruins Win fun run 2.5 mi 00:30 12:00 pace

    nice little stroller run after an awesome Bruin's win. little guy wore his jersey and I did intervals

  18. RUN
    alright Norton Business Park 2.0 2.06 mi 00:20 09:42 pace

    Third day of this little workout. Followed up by bike and burpees

    • Holly T.
      Holly T.

      whew, burpees!!!!! Man my computer really wants me to write burps!

      3 months ago Like

  19. FIT
    run, bike & burpeeees 8 mi 00:50 06:15 pace

    second day of two miles ran followed by six on the bike and ten burpees.