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Lazaro logged 4564 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Another interval session 2.75 mi 00:33 12:00 pace

    Slowly settling in to these workouts and beginning to feel a little comfortable with them. Hoping to be running 3 miles at 8:30 pace without rests in about 10 weeks.

    • Laura
      Laura

      Nice goal. Treadmill training is sometimes good for helping with pace. I do all my speedwork on the mill.

      7 months ago Like

    • Mel P.
      Mel P.

      The first step in obtaining your goal is to set the goal. You got this!

      7 months ago Like

  2. RUN
    alright Week two zero zap 2.75 mi 00:33 12:00 pace

    Going to pretend that the number on the scale doesn’t matter since it was exactly the same as when I started a week ago. Starting week two with interval runs increased by 10 seconds each. Goal for ... read more

    • Mel P.
      Mel P.

      The scale is not what matters. Your goal is to be healthy & feel good!

      7 months ago Like

  3. RUN
    alright Cardio again 2.25 mi 00:30 13:20 pace

    Since fit and fast is my main goal decided to run again instead of lifting weights. That and the free weight's area was swarming with people lifting things up and putting them down.

    • Mel P.
      Mel P.

      I don't like crowded gyms either. Good work!

      7 months ago Like

    • Judy
      Judy

      fit and fast sounds great

      7 months ago Like

  4. RUN
    alright Another 2.5 with intervals 2.5 mi 00:33 13:11 pace

    Another 2.5 miles done with intervals of running 1 minute and walking 2. Shameful that a year and a half ago I was running a half marathon under two hours and now 2 1/2 miles of run walk is a smal... read more

  5. RUN
    blah 2.5 mi 00:32 12:48 pace

    Last run was in September. Trying to get this going again so decided on 10 intervals of run / walk. These 41 year old muscles felt every part of it.

    • Mel P.
      Mel P.

      Sure it's rough now but you'll build up strength and be rockin' this in no time!

      7 months ago Like

  6. FIT
    alright Bike warmup and weights 2 mi 00:40 20:00 pace

    My return to the gym. With 40 lbs to lose and to be able to walk a flight of stairs without feeling faint is my 2016 goal.

  7. RUN
    alright Myles Standish Business Park 4.1 4 mi 48:02

    An easy paced 4 that wasn't easy at all.

  8. RUN
    alright Treadmill intervals 2.75 mi 00:34 12:21 pace

    With volleyball season 7 weeks away and being asked to join a new team, I may have finally found the motivation needed to get back into shape.

  9. RUN
    blah 2.12 mi

    Kids go back to school and I go back to the gym

  10. RUN
    blah Norton Business Park 2.0 2.06 mi 00:26 12:30 pace

    No where near the time I've run this in the past but its a start.

  11. RUN
    alright Intervals 2.25 mi 00:27 12:00 pace

    Week 2 of my get off your ass routine. 8 one minute intervals at 7.4 with 2 minute rest. Goal is to get to my all time fastest of 8.6 then reduce rest by 20 seconds until I can go three miles wit... read more

  12. RUN
    alright Norton Business Park 2.0 2.06 mi 00:22 10:40 pace

    A new run on an old route. Followed up with some weight training.

  13. RUN
    alright Easy intervals 2 mi 00:27 13:30 pace

    one minute runs with 2 minute recovery. slowly working my way back

  14. FIT
    Weights, rope and burpees 1 mi 00:45 45:00 pace

    45 minutes of some cardio and lifting weights

  15. FIT
    alright Making my comback 7 mi 00:45 06:25 pace

    2 miles of intervals on foot followed by 5 more on the stationary bike. hoping to make a comeback to racing since its been over a year since last competing in a obstacle 5k. glad to see a lot of ... read more

  16. RUN
    alright I moved 2 mi 00:25 12:30 pace

    Also did 3 miles on the bike. Trying to get back to all of this fitness stuff.

  17. RUN
    blah I ran 2.5 mi 00:30 12:00 pace

    First time in a long time but I did. One minute intervals at 8 followed by 2 minutes of walking. All on the treadmill since its cold outside and we haven't seen sidewalks since late January.... read more

  18. RUN
    alright Treadmill intervals 2 mi 00:24 12:00 pace

    Sore and tired from volleyball last night so it was only a couple today.