Lazaro
A light snow falling, my new Nike Lunarflys, and Shinedown live in concert playing on the iphone made for a very good long run. Other than some hills it was a very consistent pace that I never fel... read more
- Miles:
- 1923 total / 175 in 2012
- Goal:
5K in under 22:00
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Entries
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RUN
New tunes and sneakers make f... 9.1 mi 01:22 09:00 pace
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RUN
alright Run and lift 1 mi 00:40
1/4 mile runs in between weight lifting circuit. Kind of pulled something that aches from my upper chest to the left shoulder. When i motion my neck a certain way it hurts like it had been punche... read more
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RUN
good Strong strides on the treadmill 4.5 mi 00:44 09:41 pace
Felt strong and fast for the first time in a long time. Was able to complete 8 - 1/4 mile sprints with recovery for a total of four and a half miles including warmup and cooldown. Ran 8 x 1/4 mil... read more
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RUN
good Semi wet treadmill run 2 mi 00:18 09:05 pace
Got toweled off quickly and jumped on the treadmill for a quick two miles.
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swim
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Nice Job:
it makes such a difference to have some music to listen too
5 days ago
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RUN
good Hills 3.55 mi 00:39 11:03 pace
I haven't done this one in a while. Forty minutes of the alpine pass on the treadmill with a 6.0 maximum speed and a 10.0 maximum incline is slow torture.
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VELO
alright Coming to terms with it... 12.25 mi 00:40 18.4mph pace
Still getting over the big loss last night. Watched some Sportscenter while I cranked out some miles on the bike. I took it all in both the highlights and mostly lowlights but I am ready to move ... read more
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It was a tough loss. All we needed was Welker to make that grab. Make that catch and it's pretty much game over. Nobody played great, but nobody played poorly either. Brady did enough to win and we just needed Welker to make a catch he's made a 1,000 times. Oh well. Since it was the Giants it stings a little more.
7 days ago • Like
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for all the talk about the defense they kept us in that game. just a couple of unlucky breaks but it was still fun to watch. funny thing is they had today off while we all dragged ourselves to work
6 days ago • Like
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It is very weird about the D. Having only given up 15 point in the 4'th was great. To bad the O we came to expect never showed up. I told myself I was watching Sportscenter that afternoon only and took any aggression out on the bike. February 19, for pitchers and catchers.
5 days ago • Like
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not sure what's worse, Patriots losing or the 10,000 calories it took getting through the game.
3 people liked what Lazaro said -
RUN
North End 3.2 3.23 mi 00:28 08:31 pace
I wanted to get in a quick three before settling in to watch my Patriots play in the Super Bowl. A win would be a great birthday present but it will be fun to spend time with family regardless.
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RUN
good Eight solid miles 8.09 mi 01:14 09:08 pace
A very good long run today. These are always tougher mentally than physically. Last two were toughest. I feel like I am on track for improvement once the spring comes. Happy miles everyone
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FIT
good No cardio today 00:40
Other than a 1/2 mile warmup, I kept away from any cardio and just did upper body strength workout today.
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Great job working on the upper bod!
9 days ago • Like
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RUN
good Feeling good tempo run 4.37 mi 00:40 09:10 pace
This run felt as good as some of the ones this time last year before the back issues. I may even be thinking that the pinched nerve and 8 months it took to recover from may not be all for not. My... read more
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swim
good Empty pool but no goggles 440 yd 00:15:00 60:00 pace
After doing some weight lifting jumped in the pool for a quarter mile. I worked on actually using my legs and feet while swimming. Could definitely see a difference is speed (go figure). Pool wa... read more
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RUN
good Pushing the pace a little eac... 4 mi 00:37 09:19 pace
Although I didn't expect much from this run it did turn out well in the end. Next goal is to get under 9:00/mile on a treadmill for a minimum of 6 so this is a step in the right direction.
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Nice progress on your runs.
13 days ago • Like
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swim
good Splashing around 880 yd 00:25 50:00 pace
A 1/2 mile in the pool. I probably should be concentrating on just running for the half marathon but the triathlete in me keeps wanting bike and swim workouts to mix things up.
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VELO
good Quicky on the cycle 6 mi 00:20 18.0mph pace
Quick warmup on the stationary bike to get the blood flowing to help recovery from yesterday's 7 mile run
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RUN
Hills, hell and headwind 7.58 mi 01:13 09:40 pace
The first half out past the apple orchards went quite well. The return not so much. The hills were hard on the legs, the headwind hard on the lungs and all the cursing to my self because of the p... read more
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Nice Job:
Glad you're feeling better Lazaro and getting back in the groove. Nice run in nasty winds + hills.
14 days ago
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Thanks, it is GREAT to be back. I'm much more appreciative of good health these days.
14 days ago • Like
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RUN
Stroller run with my best friend 3.45 mi 00:34 09:48 pace
My little one would not go down for his nap. I thought a few miles in the stroller would get him down. No luck but it was nice to have him pointing out all the different types of trucks.
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RUN
good raining cats and dogs 1 mi 00:24 23:32 pace
Full body workout because even though it was nearly 60 degrees here near Boston it was pouring at times. Did my total body workout and actually knocked 2 minutes off my previous best time. felt g... read more
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Nice run!
about 16 hours ago • Like