Lazaro
A good six miles except for the few caterpillars that fell from the trees and a horse fly that chased around me for a quarter mile.
- Miles:
- 3593 total / 529 in 2013
- Goal:
5K under 21:30. Half Marathon under 1:49:16. Weight 162.9
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Entries
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RUN
good Caterpillars and a horse fly 6 mi 00:57 09:25 pace
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Not sure what to make of the new privacy feature... Is it safe to say that anyone who sets their account to private only wants friend requests from folks that like their profile picture? Or do th... read more
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FIT
good Run and swim brick 2.25 mi 00:30 13:20 pace
The temptation was to only run today but there is a part of me that knows my swimming needs the most work. In other news my wife placed 7'th overall at a 5k this weekend and she is now "... read more
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VELO
good Bike miles before the weekend 19 mi 01:00 19.0mph pace
Decided to put in a long ride on the stationary before the weekend.
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FIT
Soccer sucks 01:00
Why can I run a half in under two hours but 5 minutes of indoor soccer and I am sucking wind like I've nearly drowned. Still a great workout even though I was asking to be subbed out more oft... read more
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because the soccer has the sprints and adrenaline rushes all the time? :P great job!!
8 days ago • Like
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RUN
good Long one under the full sun 6.4 mi 00:54 08:22 pace
A nice extended miles run under full sun with a little breeze. Left ankle continues to be sore here and there and the right calf never seemed to loosen up.
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bummer on the soreness! nice long one though!!!
8 days ago • Like
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FIT
good Strength day but had to add m... 2 mi 00:40 20:00 pace
A couple of miles sprinkled in around my weight workout. Still flying on cloud nine after yesterday's BRUIN'S comeback. The hockey playoff beard will grow for at least another week or so.
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YAY!!! So glad they are doing great! Nice work out!
10 days ago • Like
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FIT
good The swim continues 2.5 mi 00:45 18:00 pace
Two miles on land and a half mile in the pool. Zero gone and the weeks starts off on the right note.
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RUN
Tiara Classic Mother's Day 5k 3.2 mi 00:28 08:49 pace
A very bad hangover and a big group of runners made for a slower than usual pace when I couldn't find the room to get the stroller around other runners. People really need to stay to the righ... read more
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Great Performance:
that rule is so lost on folks! Great 5k with a huge hangover AND stroller!!!
12 days ago
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For reals. Even if you're not an elite, but are able to pass others up, please step aside
12 days ago • Like
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VELO
Calorie pre-burn 12 mi 00:45 16.0mph pace
A twelve mile early morning ride to pre-burn the booze calories that will be consumed tonight.
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RUN
alright Six miles to earn a quarter 6 mi 00:53 08:50 pace
Legs were really tired from soccer last night but the Tri plan called for six so six it was. If finding a penny heads up is luck for the day then the quarter I picked up along the run has me set f... read more
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OOOO a quarter is wicked good!!!
14 days ago • Like
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FIT
good Swim and strength 0.25 mi 01:00 240:00 pace
A quarter mile swim followed by some upper body weight lifting. Arms are dead and legs will be after tonight's indoor soccer game.
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Bruins win and the beard continues to grow. Love playoff hockey.
1 person liked what Lazaro said -
VELO
great My little triumph 15 mi 00:40 22.5mph pace
Highlights version of my triumph this afternoon. Had a headache - Had decided not to work out but eat fast food instead - About to enter restaurant and told myself "Bitch please; ain't no... read more
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RUN
A final four to finish the day 4.1 mi 00:34 08:13 pace
Finished the day pushing the stroller and keeping the wifey company on the bike path. Stopped at two playgrounds to give the little one some time to himself.
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FIT
good Treadmill and the pool 2.5 mi 00:48 19:11 pace
Day 2 of TRI training went much better than yesterday's. Two miles on the treadmill was a little painful because of stiff legs but then a 1/2 mile in the pool felt real good.
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RUN
good Voc Tech 5k - Stroller 3.1 mi 00:27 08:43 pace
A very fun run with my little one running the last 100 yards on his own. The smile on his face was worth every second that was added to my pace and every person that passed us. Having started at ... read more
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So freakin GREAT!!!!!!!!!!
19 days ago • Like
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Loading people...
What I don't want is some asshole that I have deleted as a friend being able to comment on my posts and then after being blocked come back and comment as random person with the same name...
2 days ago • Like
It also ensures any routes you post should automatically be protected to only people on your friends list. You had to set that setting on every damn route you posted before, which was obnoxious considering ANYONE in the known universe could see all your workouts. Anyone else feel like literally drawing a map to their house for random strangers? Especially when they can find out what your workout schedule tends to be like, and when you probably won't be home? :P
2 days ago • Like