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  • 2 miles
  • 00:25 time
  • 428 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright I moved 2 mi 00:25 12:30 pace

    Also did 3 miles on the bike. Trying to get back to all of this fitness stuff.

  2. RUN
    blah I ran 2.5 mi 00:30 12:00 pace

    First time in a long time but I did. One minute intervals at 8 followed by 2 minutes of walking. All on the treadmill since its cold outside and we haven't seen sidewalks since late January.... read more

  3. RUN
    alright Treadmill intervals 2 mi 00:24 12:00 pace

    Sore and tired from volleyball last night so it was only a couple today.

  4. RUN
    alright Coming back with 3 3 mi 00:32 10:39 pace

    Still trying to get consistent but felt good and got in three miles.

  5. RUN
    alright Treadmill 2 mi 00:22 11:00 pace

    Went to the gym and got in two miles. Enough said about that.

  6. RUN
    blah Getting back into it. 2 mi 00:22 11:00 pace

    After a month since my last run and a year from any real running consistency; I am going to give it another go. Hoping 2015 is better than 2014 as far as my fitness goes. A newborn at the age of ... read more

  7. RUN
    alright I'm on a streak 1 mi 00:50

    Only a mile but a lot of weights were thrown around as well as burpees and jumping rope. Fourth day of being active.

  8. Shared Photo

    They say it's a kids game but I have my doubts. Happy Inappropriate Friday.

  9. RUN
    alright Running off the wine 3 mi 00:33 11:00 pace

    In my world 3 miles is enough to offset an entire bottle of red consumed last night. Doctor's say red wine is good for the heart so its actually a win win for me.

  10. FIT
    alright My 3 Phase Workout 1 mi 01:00 60:00 pace

    I wasn’t into the workout when I walked into the gym but once the sweat started dripping I began to feel a little beast mode coming on. A solid hour of the 3 Phase workout. Glad its done. Althou... read more

    • Shelly
      Shelly

      awesome job

      4 months ago Like

    • Mel P.
      Mel P. Nice Job
      Nice Job:

      Great job! The hardest part is getting started. I've never regretted a workout, but I've regretted the ones I skipped.

      4 months ago

  11. RUN
    alright Have to start in order to finish 2 mi 00:22 11:00 pace

    Twenty one days since my last run and it felt like it. Just need to get my head right and start small.

    • Colleen
      Colleen

      Join the Runners World Run Streak and commit to running just one mile a day through NYE. It started on Thanksgiving. If you add 5 days on to the end, you'll have the same # of days! I'm finding it easy to motivate myself out the door for "just a mile" and have done more than a mile 5/6 days-even if it's 1.25 miles, it's more than a ile, right?

      4 months ago Like

    • Lazaro R.
      Lazaro R.

      Thanks @Colleen for the little push - I've decided to try and get 25 Miles by Christmas which is a mile a day. 2 Yesterday and 1 today has me on track.

      4 months ago Like1 person

    • Colleen
      Colleen

      Nice! You got this! Nice workout at the gym today!

      4 months ago Like

  12. RUN
    blah Not much and not fast 2 mi 00:22 11:00 pace

    A couple of miles to try and get back into this. Not much and not very fast but at least it kept me from going to get fast food.

  13. FIT
    alright Cross training session 1 mi 01:00 60:00 pace

    Run and lifting routine which included burpees, rope jumping and bike intervals.

  14. RUN
    alright 1 mi 01:00

    An hour of cross training including a small run, some burpees, jump rope and lifting weights. Going to give this healthy crap another go to try and lower my cholesterol without doubling my meds.

  15. Shared Photo

    Usually doesn't take this much convincing. Workout is done and time to refuel.

    • Shelly
      Shelly

      omg Im so with you booooo on healthy bring on the fries.. Good for you :)

      5 months ago Like

  16. Shared Photo

    Which is why I do so little of it. Running that is. My contribution to inappropriate Friday.

  17. Cholesterol at 300 and Dr wants to double the medication. My own fault but lets see if its enough to kick me in the ass and motivate me to lower it with good eating and exercise. Happy Halloween ... read more

    • Holly T.
      Holly T.

      Exercise raises HDL. GOod eating lowers the LDL. I had a battle with Cholesterol now it's about 220 and I'm done battling.

      5 months ago Like

  18. No workout today but I fought off the temptation to stuff my face-hole with fast food, so I am calling today a win.

  19. RUN
    alright Norton Business Park 2.0 2.06 mi 00:22 10:40 pace

    keeping things going with two miles