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  • 14 miles
  • 02:22 time
  • 339 calories
  • 3 workouts
  • This Week time period


  1. No workout today but I fought off the temptation to stuff my face-hole with fast food, so I am calling today a win.

  2. RUN
    alright Norton Business Park 2.0 2.06 mi 00:22 10:40 pace

    keeping things going with two miles

  3. FIT
    alright Miles and weights 2 mi 01:00 30:00 pace

    A couple of miles and some lifting of weights.

  4. FIT
    alright Post vacation comeback 10 mi 01:00 06:00 pace

    After a week in sunny Aruba its time to try this working out thing again. 2 miles jogging followed by 8 on the bike doing intervals. Goes without saying that I would rather be drinking beers on t... read more

  5. RUN
    alright Getting better 4 mi 00:37 09:10 pace

    A little progress is better than no progress. First 4 mile run without stopping and well under 10:00 minute miles in a long time for me. Ankle and achilles are screaming for pain relief but other... read more

  6. Shared Photo

    Feeling blessed and everything looks great at 18 weeks. Can you believe they are going to trust me with another child. February will be an interesting time.

  7. FIT
    good My suckfest 2 mi 01:00 30:00 pace

    My usual hour long suckfest of running, jumping rope, and burpees with heavy weight lifting sprinkled in like squats, bench presses and dumbbells.

  8. RUN
    alright Another 2 2 mi 00:19 09:30 pace

    Another two this week to keep the run streak going.

  9. Shared Photo

    A race photo I actually like and they're free. Thanks Gameface Media & Warrior Dash

  10. RUN
    tired Zero zapper 1 mi

    Just the one. Not much in the tank and ankles were sore.

  11. RUN
    Warrior Dash CT 3.1 mi 00:38 12:15 pace

    Obstacles were harder than in years past and a true sense of accomplishment when my buddy and I finally finished this one. Not the best attitude going in but all smiles at the end.

  12. RUN
    good A quicker two 2 mi 00:18 08:50 pace

    Quicker than runs lately so very happy. Beautiful day outside and the run streak continues at 15.

  13. FIT
    good Burpees suck as much as running 1.75 mi 01:00 34:17 pace

    My hour long total body 3 phase workout which includes a bunch of 1/4 runs, burpees, jumping rope and lifting weights. Felt better than usual even though it kicks my ass. Red Bull to the rescue.

    • Shelly

      Nice job my boot campers HATE when I say burpees. :)

      about 1 month ago Like

  14. Shared Photo

    every runner does so to repent at least one of the sins. Mines is gluttony especially with beer and wine. What's yours?

    • Shelly

      Food Food and FOOD!!!!

      about 1 month ago Like

    • Allison C.
      Allison C.

      Gluttony, sloth, pride... Honestly, I am gonna go ahead and say I am guilty of all of them.

      about 1 month ago Like

    • Lazaro R.
      Lazaro R.

      Allison - no wonder your recent runs are all high mileage; its a mile per sin.

      about 1 month ago Like

    • Jo Ellen
      Jo Ellen

      mmmm wine, food and sex. not necessarily in that order

      about 1 month ago Like

  15. Dr. - "Do you stretch before your runs."
    Me - "Does it count that I try to tie my shoes standing up?"
    Dr. - "No"
    Me - "Then no I don't."

  16. RUN
    alright Making myself miserable 4.1 mi 00:44 10:47 pace

    I decided to make myself miserable and convinced myself to "run" 4 miles. First two weren't so bad but last two just sucked in so many ways. If dying young didn't suck more th... read more

    • Shelly

      omg what a positive post you wrote. lol great job pushing thru and its not that bad.... :)

      about 1 month ago Like

  17. RUN
    alright Not getting easier 2.2 mi 00:23 10:34 pace

    Keeping it going but the miles aren't getting easier. Maybe time for new shoes if for nothing else mental appeasement.

  18. RUN
    blah Monday's mile 1.1 mi 00:11:00 10:00 pace

    Really didn't want to do anything today but got myself out there for one but hoping for more. Calves were really tight so I shut it down after the one.

  19. RUN
    Weekend's miles 3 mi 00:30 10:00 pace

    A barefoot mile on Saturday in the rain and two trail miles yesterday at sunset. 10 Day run streak of at least a mile a day.

  20. VELO
    alright Cool down on the bike 2.5 mi 00:10:00 15.0mph pace

    Ten minutes on the bike after my run to keep the legs from cramping.