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Di logged 2271 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    5 KM TT 5 km 00:33 10:33 pace

    Day 1 .. of 75 day fitness plan .. Today was all about setting a pace to beat on a 5km TT course.

  2. RUN
    blah Tuesday Route 6.68 km 00:45 10:57 pace

    Slow and arduous. Not feeling the greatest lately!

  3. RUN
    alright Shenley Wood Figure of 8 5.32 km 00:35 10:32 pace

    Still struggling my way around ... everything aches!

  4. RUN
    injured Campbell Park 10 km 00:01:20 00:12 pace

    Took a fall at 3km mark! Not a happy bunny!

  5. VELO
    good Commute 18.51 km 00:50 13.9mph pace

    Except for nearly being taken out on the way home!

  6. RUN
    blah Emerson Valley 7.1 km 00:47 10:41 pace

    Achilles and Calves!!! Not happy!

  7. RUN
    alright Medbourne/Shenley/Oxley 6.02 km 00:38 10:09 pace

    Calves and achilles both tight .. not injured, just very tight.

  8. RUN
    alright 5K TT 5.04 km 00:33 10:40 pace

    4 x 50 Walk

  9. VELO
    great On Board Ship 12.02 km 00:38 11.9mph pace

    Bike / Run Transition

  10. RUN
    great Bliksdalen Glacier 5 km 00:50 16:05 pace

    Major Hill Training!

  11. VELO
    good Milton Keynes 21.34 km 00:53 15.0mph pace

    First bike ride of the year!! Rain and head wind .. not bad considering! Amazing how running fit makes the bike so easy!

  12. RUN
    alright Grange Farm 5.52 km 00:36 10:22 pace

    Okay, considering dodgy leg!

  13. RUN
    injured MK Marathon .. Bailed! 18.44 km 02:15 11:45 pace

    Not a happy bunny!!!!!!!!!!!!!