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Dhirender Singh logged 249 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Fastest 5K 5.01 km 00:24 07:50 pace

    Aiming for a sub 24.. missed it after a few seconds. But worse was the stress fracture I got after the run!!

  2. VELO
    blah Office - Shooting - Home 15.47 km 00:52 11.1mph pace

    Too much traffic man!! pissing off!! need to find an alternative route to get to the range :)

  3. VELO
    good Office-Practise-Home 15.35 km 00:49 11.6mph pace

    A very comfortable ride. Lot of traffic however.. both ways!!

  4. RUN
    alright Pace Development 5K 5.01 km 00:24 07:40 pace

    Very tough!! ran for 1Km and took a break for 90 secs, repeated this 5 times. First 3 were good, the last 2 I died!!

  5. RUN
    good 30 min Easy Run 4.17 km 00:30 11:40 pace

    Chilled out run.. Ran to Sam's in 24 minutes, came back home on the scooter and ran for 6 minutes around my apartment.

  6. RUN
    tired Long Slow Distance 16.01 km 01:47 10:45 pace

    Longest Run ever!! was supposed to run for 1:45, I completed 15.6Kms by then, ran for 2 more minutes to complete 16 Kms :)

  7. RUN
    good 30 min Easy Run 6.06 km 00:42 11:05 pace

    Easy run with the NRC runners :)

  8. VELO
    good Range to Home 7.88 km 00:32 9.1mph pace

    Cycling in a lot of traffic. Smooth ride however :)

  9. VELO
    alright Office to Range - Detour for ... 11.2 km 00:50 8.3mph pace

    Rode all around town for no rhyme or reason. Was exhausted by the time I got to the range!!

  10. RUN
    good Ulsoor - Pace Development 7 km 00:43 09:46 pace

    Had to run 2 Kms and then take a 2 minute break, 3 reps. Worked well for me. I was very comfortable with the session :)

  11. RUN
    great Ulsoor 5.63 km 00:30 08:34 pace

    Felt really good today :) One of my favourite runs ever :)

  12. RUN
    good Home to Ulsoor Lake 6.29 km 01:26 21:54 pace

    A fun run :)

  13. VELO
    good Home to Range 7.64 km 00:22 12.8mph pace

    Easy Cycle Ride

  14. VELO
    good Range to Home 7.45 km 00:25 11.0mph pace

    Another failed attempt at a 22kmph pace :(

  15. VELO
    good Home to Range 7.62 km 00:25 11.3mph pace

    Loved cycling after a looooong time..

  16. VELO
    good Range to Sam's 11.68 km 00:38 11.4mph pace

    Went off well, tried to keep a 22kmph pace, but traffic I tell you!!

  17. RUN
    alright Home - Cubbon Park - Home 8.34 km 01:04 12:20 pace

    A random run to Ultimate Frisbee and back. It was tiring towards the end, not a good sign before the TCS World 10K!!

  18. RUN
    tired Ulsoor Lake 9.83 km 01:04 10:28 pace

    My first run after the flu. Extremely tiring run. Will get better after the virus leaves my body ;)